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21/02/2024

Glimpse from *How Quite Worries Are Causing Double Trouble with Food* Workshop


Big thanks to

11/10/2023

Hey guys,

A new video on Daily Journal Writing is up🎉🎉🎉

https://youtu.be/b7nkloni2RY?si=IaYTggO0DlJneFob

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Daily journal writing can be a powerful tool for self-realization and personal growth. Self-Reflection: Journaling encourages you to reflect on your thoughts...

15/09/2023

A new video on Intermittent Fasting is up🎉🎉

https://youtu.be/ojZ1vKf9NYA?si=0pEUb-q7V2P1-oXK

Let us know your thoughts in the comments

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Many people choose to incorporate exercise into their intermittent fasting routine to help enhance their overall health and weight loss goals. However, there...

12/08/2023

https://youtu.be/6h1e8IyMAbk

07/08/2023

"Unlock your creativity and explore the depths of your mind with these journal writing prompts. 🖊️✨ Dive into a world of self-reflection, growth, and inspiration as you put pen to paper. 🌟 Let the words flow and watch your thoughts come alive on these blank pages. 📝💭 Discover new perspectives, set goals, and embrace your authentic self. 🌈✨ Let your journal be your safe haven, a space where you can truly be yourself. 🌿📔✨ Share your journey, one prompt at a time. ❤️

04/08/2023

Hey guys

A new video on Intermittent Fasting is up🎉🎉
https://youtu.be/frS3w4b9r7Y

Let us know your thoughts in the comments

Thank you 💜💜
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During the fasting window of Intermittent Fasting (IF), individuals abstain from consuming calories for a specified period. The fasting window is the duratio...

03/08/2023

"Through the ink and pages, I find solace. Journal writing becomes my sanctuary, a safe space to pour out my emotions and release the weight off my shoulders. Every word written is a step towards healing and self-discovery. In this intimate act, I find strength and clarity, allowing my heart to speak freely and my thoughts to flow unfiltered. The pen becomes my confidant, and the pages hold the power to transform my innermost struggles into triumphs. Embracing the cathartic journey of journaling, I unlock the power within, one word at a time.

17/07/2023

A blank canvas, patiently awaiting the inked whispers of our souls, it holds the key to unravelling the fragments of our existence and piecing them together in a symphony of self-discovery.