13/08/2026
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Your next trek demands more from your body than just walking.
Join our Train Smart Trek Strong Workshop with Mihir Mulay, Trek Leader & Outdoor Educator × Dr.
Shweta Kolhapure, Physiotherapist to understand how to train smarter, prevent injuries and prepare your body for the trail.
What you'll learn:
Build strength & endurance for the trail
Prevent common injuries & improve recovery
Improve movement, technique & gear use
Prepare for Himalayan & EBC treks
Special EBC Segment:
Training timeline Physical challenges. Altitude vs.
fitness
Common mistakes
Open to all trekkers - from first-timers to Himalayan & EBC aspirants.
Don't just wish for your next trek. Prepare for it.
Click the link in our bio to register.
Limited seats.
(Trekkers Health, Physiotherapist Guidance, Train Smart Trek Strong, Highaltitude Trekkers)