30/03/2015
Enjoy this lesser known fruit during your visit to Dwarka Homestay this summer called “WHITE JAMUN “ or “JAAM”(in local language)
Health Benefits of White Jamun:
Treats digestive problems like diarrhoea.
White Jamun is also good for diabetics, as it helps to improve blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.
The seeds of white jamun are rich in calcium and also high in protien and carbohydrates.
It is also one of the main ingredients in Churan or laxative powder made with rock salt.
Reduces throat infections and respiratory diseases.
Regular intake of white jamun also helps fight flatulence.
www.dwarkahomestay.com