21/06/2026
A cordial message from the Director
Dear friends,
On this International Yoga Day, I extend my heartfelt greetings to all.
Yoga is a Vedic philosophy that, through Maharshi Patanjali’s "Ashtanga Yoga," makes us aware of our inner energy at physical, mental, emotional, and spiritual levels.
Spiritually Yoga : means connecting with the power of the soul given by God because your soul is portion of God’s infinite energy. Through God's grace, it infuses us with happiness.
The principles of yoga are described in Hindu Puranas, Vedas, and various scriptures.
At the physical level, it encompasses "Asanas" (postures) and "Pranayama" (breath control); Asanas - involve various bodily postures that bring ease and flexibility to every part of the body that creates unfailing health. Pranayama - is a breath‑balancing practice, performed through various techniques such as Anulom‑Vilom, Bhramari, Ujjayi, and Kapalbhati.
On an emotional level, yoga boost energies of compassion and love, also lead towards "Detachment from Materialism and People". This leads to a profound transformation in behaviour and temperament, shifting one's mindset from selfishness to generosity.
At the mental level, yoga provides energy for a stress‑free and fearless mind. Since stress is a major cause of our suffering, Yoga is wonderful medicine of stress.
Together, let us carry forward this ancient wisdom for the well‑being of humanity.
Warm regards,
Lalit Sharma
Director
Turam International Private Limited
