03/07/2021
Learning day 213
2nd July 2021
Science of improvement
In one of my previous posts, I covered one beautiful technique from Ron Friedman on how to reverse engineer success. Today we will cover next part of it from Ron where he teaches the science of improvement. I am really fascinated by his insights and sincerely believe that we all can benefit from it. Below are the two techniques from Ron
Scoreboard Principle: Anything you measure will have improvements. So the key to success is Measure, Measure and Measure. For ex. If you want o increase water intake- measure how many glasses of water you drink in a day. If your goal is to increase focus- measure how many interruptions you have in an hour (Pomodoro technique is a good way of achieving that and there are quite a few apps that can help you track that)
What I really loved was his suggestion, that if you want to improve your performance at job or want to go for the next promotion, define a tangible metrics for that. For ex, say I define my own metrics - that to get to the next level, I will have to deliver x projects, hire y individuals and increase sales by z% within a year, my chances of promotion will be much higher compared to if I leave it just hard work and good intentions of my boss.
Practice in Past and Future: For most people, practice means what you are doing in present. Ron differs and he suggests two other forms of practice. First is Reflective Practice. Check your past performance and find gaps between expectation and experience and learn from that. One simple tool can be to maintain a 5 year journal. Here one page has 5 sections and each year you fill one section. So next time, when you come back to the same page, you will know what you did on the same day in last year or the year before it and you can measure if you have progressed or not.
The second practice is practicing the Future. Use Imagery and imagine a goal as if you are doing it now. Like you are making an presentation to a wide audience, imagine how the lights will be, how the mike will feel in your hand. Do it inside your mind. There are evidence of athlete using imagery that helped them cut down on actual physical practice.
Even while practicing in present, don’t just repeat the same thing again and again. It can actually be detrimental to you. If you practice, always try to increase complexity or add some variety by cross training. NFL players try practicing Ballet as it helps them focus on.
What should you do
1. Find 5 specific things that you need to do to have a successful day. Score
2. Track what you don’t want to do. Like if you don’t want to spend too much time on reading emails. Then track how many minutes you are spending doing that- Score.
3. Maintain a 5 year journal and check and compare if you are making progress day by day and year by year