Goodspace Yoga Retreats

Goodspace Yoga Retreats Steady + firm | Comfortable + light | Find your space

Good Space Retreats is a yoga retreat business founded and operated by friends, yogis and entrepreneurs Mary Adkins and Bridget Wirth. Our company offers individuals the opportunity to explore beautiful parts of the world, build community and care for their body, mind and soul. Our aim is to create unparalleled experiences that immerse guests in the local culture and leave a positive impact on places traveled.

𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 $𝟭𝟬𝟬 𝗖𝗥𝗘𝗗𝗜𝗧 🗺️When we started Goodspace, we had a vision for creating meaningful spaces to practice y...
12/08/2026

𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 $𝟭𝟬𝟬 𝗖𝗥𝗘𝗗𝗜𝗧 🗺️

When we started Goodspace, we had a vision for creating meaningful spaces to practice yoga and explore the world. What we didn’t anticipate was just how much support this community would give us, especially the guests who have returned again and again. We feel incredibly humbled by that.

Every retreat you’ve joined, every friend you’ve brought along, every time you’ve trusted us with a week of your life it has helped make what we do possible. And as Goodspace continues to grow, we’ve been thinking about how we can begin to return some of that support to the people who have supported us.

• Starting this year, anyone who booked a 2026 Goodspace retreat has earned a $100 Continuing Journey Credit •

If you’ve had your eye on a retreat for next year, you may be able to put that credit toward your next adventure. Your credit is valid for one year from the start date of the retreat you attended.

There are a few exclusions and details to know, so we’ve included the full policy overview below.

This is a small way we can say thank you for continuing to trust us, travel with us, and make this little corner of the world what it is.

📍Program Details:
• Earn a $100 Continuing Journey Credit for each retreat attended.
• The $100 credit can be used toward any eligible retreat when booked within a calendar year of the retreat start date.
• If Early Booking pricing is available and the guest qualifies, the greater value of either the Continuing Journey Credit or Early Booking pricing will be applied; these offers may not be combined.
• Credit is non-transferable and may only be used by the original guest.
• One Continuing Journey Credit is earned per retreat attended.
• Only one credit may be applied per retreat booking.

2027 Retreat Eligibility:
🇵🇦 Panama February 2027 - Excluded
🇧🇼 Botswana May 2027 - Included
🇵🇹 Portugal September 2027 - Included

Head to the link in our bio to explore eligible retreats and start planning your next adventure. And if Portugal has been on your list, stay tuned, booking opens this September!





Recently we took a yoga class that moved at a quick pace. It was challenging, energizing and exactly what we needed that...
04/08/2026

Recently we took a yoga class that moved at a quick pace. It was challenging, energizing and exactly what we needed that day.

But something happened at the end of class that stayed with us.

When we arrived at the cool down and eventually savasana, very few people actually rested. Some adjusted, some fidgeted, some looked at their calorie burn and texts…. It wasn’t a judgment, it was an observation (maybe a little judgement at first).

As teachers, it’s easy to celebrate the classes with packed rooms, creative sequencing and playlists that leave people dripping sweat. We love those classes too. But we have also come to realize that there is something equally valuable about being the teachers who invite people to slow down.

Restorative yoga isn’t just about stretching and relaxing. It’s about practicing a skill that many of us are losing: the ability to be present without needing to perform, achieve or move on to the next thing.

So if our practices are a little quieter, that’s okay. We’ll keep making space for stillness.

✌️💛 & Goodspace,

Mary and Bridget

& put your smartwatches and cell phones away when you practice. It’s chic.

2 yoga communities. 4 yoga teachers. 1 unforgettable destination. Just as the lush rivers and dense rainforests of Panam...
28/07/2026

2 yoga communities.
4 yoga teachers.
1 unforgettable destination.

Just as the lush rivers and dense rainforests of Panama pulse with life, each root system intertwining in quiet cooperation, so too does our dharma (duty) call us into connection, service and shared purpose.

This inspired us to create a yoga retreat based on Karma yoga and offer an experience where our guests will be guided into the practice of selfless action engaging in community projects, creative collaboration and meaningful services.

With this theme in mind, we knew we had to partner with Jess & Mike at collective flow yoga studio. If you know them individually, or even their community, you know that they are the embodiment of selfless action. We are so excited to be working with them and offering Milwaukee and beyond this travel opportunity.

Come practice yoga with all of us in the tropical beauty of Panama at Roam Yoga & Wellness 🇵🇦

Private rooms are sold out, but we still have a few double rooms left! (Solo travelers are welcome to book double)

Double Room: $3,315

Details:
🌺 Date: February 21-27, 2027
🌺 Registration Ends: 12/1/26

Today we just wanted to send the reminder that our worth isn’t dependent on our achievements, our mistakes don’t define ...
21/07/2026

Today we just wanted to send the reminder that our worth isn’t dependent on our achievements, our mistakes don’t define us and uncertainty doesn’t mean we’re lost 💛

Peace, Love and Goodspace,

Mary & Bridget

One thing about owning a small business... your calendar is never really just a calendar.This summer has been full of ea...
13/07/2026

One thing about owning a small business... your calendar is never really just a calendar.

This summer has been full of early mornings, airport days, yoga retreats, meetings, bakery stops, and squeezing in quality time with the people we love whenever we can. The schedule is fluid, which is one of the greatest gifts of entrepreneurship. It also means learning to integrate work and life instead of trying to perfectly separate the two.

Yoga has taught us that seasons are meant to shift. There are moments to expand, moments to pause, and moments to simply be present for what’s right in front of you.

As we soak up this season with family and friends, and prepare for some exciting life changes ahead, we’re also dreaming big for Goodspace. Behind the scenes, we’re asking how we can continue to meet the growing demand, support our incredible community, and create even more opportunities to move, connect, and belong.

Here’s to a summer of saying yes to meaningful work, meaningful rest, and building something beautiful that can hold both.

☀️🤍

Not all tropical locations offer the same experience and that’s why we chose to host a retreat in Bocas del Toro, Panama...
07/07/2026

Not all tropical locations offer the same experience and that’s why we chose to host a retreat in Bocas del Toro, Panama.

Accessible by a short boat ride, this remote Caribbean archipelago feels worlds away but is surprisingly easy to reach from the U.S. Once you arrive, you’re surrounded by rainforest, clear water and one of the Caribbean’s most biodiverse ecosystems.

Just across the water from where you’ll stay, Bastimentos Marine National Park protects thriving coral reefs, mangroves, dolphins, sea turtles and countless tropical species.

Roam Yoga & Wellness strikes a balance that’s hard to find: thoughtfully designed spaces in nature, nourishing meals, open air yoga and boutique accommodations, all without the price tag of many luxury Caribbean retreats.

📅 February 2027
📍 Bocas del Toro, Panama
🌺Only 7 spots remain. Registration closes December 2026

🇮🇸 ICELAND RETREAT REFLECTIONThere is something humbling about practicing yoga in a place where the Earth is so alive.Ov...
27/06/2026

🇮🇸 ICELAND RETREAT REFLECTION

There is something humbling about practicing yoga in a place where the Earth is so alive.

Over the course of our retreat, we stood beside glaciers, walked through volcanic landscapes, bathed in geothermal waters, wandered beneath waterfalls, and ascended Iceland’s mountains.

As we journeyed through the chakras, we reflected on what it means to feel rooted while remaining open to possibility. Many shared that they left feeling more centered in themselves, yet expanded toward their future and more connected to their own potential.

Perhaps one of the most meaningful reflections was a renewed appreciation for the care and stewardship of our natural world. Witnessing Iceland’s extraordinary beauty reminded us that our own well-being is inseparable from the well-being of the Earth.

Thank you to every guest who shared this Goodspace journey. May the lessons you learned here stay with you long after you return home, serving as reminders of your inner strength and the limitless potential that lies ahead.

Komum svo!

Mary & Bridget

PS. Thank you to our host for an amazing retreat experience. Your warmth and generosity made all of us feel at home

Tough as flowers 🌼🥲
24/06/2026

Tough as flowers 🌼🥲

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