Prana-Tours

31/07/2026

I want to show you one of the places we bring our guests to in our beloved Abruzzo region of Italy: the Trabocchi coast!


Come and immerse yourself in the beauty and gentleness of this stunning region while also taking care of your physical, emotional and spiritual wellbeing!

Out next wellness retreat is from October 23 to 31, 2026! Only 7 spots total and for women only. Make new friends, relax and truly get to know Italy with real Italians!!

Say to all your worries, as they say here, and give yourself an Abruzzo break with Bea and .bagni

Email us at [email protected] or DM us on IG for more information 🙏

03/07/2026

Join us this fall on a women-only-wellness tour in the beautiful region of central Italy. Once again in partnership wt Grace. Yoga and Pilates studio in Silver Spring, MD!

Wake up every day to some gentle movement then venture out to discover a magical landscape rich in traditions. This is an immersive tour that will tap into your senses and strengthen your body, mind, and spirit! Check out details on our website: www.prana-tours.com or DM us! 🙏💗

28/04/2026

Oooohhhh one week together! How to carry that feeling inside for another week, perhaps a whole month, or even longer?

28/04/2026

.bagni managed to get the key to open this old church and go inside to ring the bells and explore the beauty of ancient medieval architecture.

Suddenly, you are transported away by the sound of bells ringing and you are totally present in your body, alert and giggly!

24/04/2026

24/04/2026

Forest bathing or “shinrin-yoku” is the ancient Japanese practice of immersing oneself in nature using all five senses to promote relaxation and well-being.

It is not a hike or exercise, but a slow, mindful, and sensory-focused activity designed to lower stress, improve mental health, and boost immunity by simply appreciating the forest atmosphere.

We are practicing “forest bathing” in the beautiful Alento river nature reserve in

24/04/2026

Traveling together is an adventure itself!

It is about bonding, community, laughter, sharing experiences and immersing onself in a different culture, deeply and not touch and go!

Every day, every experience, fully present, one breath at a time, no matter what happens… life is a practice.

23/04/2026

Today, yoga by the Adriatic coast! A trip to and more immersive experiences in the history of

21/04/2026

This what being in community and in the body looks like!!! Thanks for sharing your gifts with 💕😍🥰🥕

19/04/2026

Wake up, greet the 🌞, be , stretch, look up at the sky, and enjoy being in your body! 💗