Mandali Retreat Centre

Mandali Retreat Centre Mandali is a boutique retreat centre located on the foothills of the Italian Alps. You are invited.
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At the heart of Mandali are our gifted teachers, beloved team, expansive lake views and mother nature’s warm embrace. An experience on our sacred hilltop is made special with our delicious vegetarian meals, a sustainably crafted ecosystem, and quality cosy rooms designed for deep rest. Mandali is a non-profit foundation, open to teachers and guests from all backgrounds, traditions and lineages and aims to create an environment where every being feels welcome.

07/06/2026

Every time we look at these images, we feel it all over again. A little bit of everything that makes this place what it is.

What is the essence of Mandali for you? 🍂

04/06/2026

A thousand shades. One lake.
Lake Orta has always been part of Mandali,not just as a view, but as a presence. Its energy runs through everything we do here.

Sun, clouds, rain... it doesn’t matter. Every single day, this lake finds a way to leave you breathless ✨

If you have a favourite shot of the lake from your time here, we’d love to see it!

spiritualjourney

We often think we are the wave: small, temporary, alone.But what if we’ve always been the ocean?Have you ever had a mome...
02/06/2026

We often think we are the wave: small, temporary, alone.
But what if we’ve always been the ocean?

Have you ever had a moment where you felt truly part of something bigger than yourself? Where did you find it?

If you feel it, share it the comments just below ✨

31/05/2026

Words like these mean everything to us.
Thank you to and his team for this beautiful first impression of Mandali. We are deeply honoured to be hosting Rupert here this September.

Find all retreat details at mandali.org/retreats

Footage: Synergy

This time we asked our beloved Nishta of , to share a short Conscious Movement practice that anyone can do at home. For...
28/05/2026

This time we asked our beloved Nishta of , to share a short Conscious Movement practice that anyone can do at home. For those moments when you forget you are supported 🙏🏻

Lean your back into something solid — a wall, tree, chair, or another person. Feel the support behind you. Let your spine rest. You do not need to hold yourself up.

Soften the belly. Let the breath arrive naturally.
Feel the contrast: back supported, front open.
Place one hand on your heart, one on your hara. Feel your heels.

Take one slow exhale:
Head. Heart. Hara. Heels.
Ask: What changes when I don’t brace — and don’t collapse?
Whisper: All of me belongs here.

Take three breaths. Strong back. Soft belly. Then move gently into life again.

What lies beneath the surface of who you think you are?This September, Abigail Iquo Isuo brings her retreat to Mandali: ...
26/05/2026

What lies beneath the surface of who you think you are?

This September, Abigail Iquo Isuo brings her retreat to Mandali: a journey into the deeper layers of the self — an initiatory retreat where psychology, ancient wisdom, and embodied practice meet.

Swipe to learn more about the retreat, and hear Abigail speak about the work herself!

🔗 Link in bio to explore and book.
🗓️ 14-19 September
🎓

We asked one of our Mandali teachers, Peter , to write a short meditation that anyone can do at home.When we asked him t...
21/05/2026

We asked one of our Mandali teachers, Peter , to write a short meditation that anyone can do at home.
When we asked him to write it thinking about what the world needs most right now on his opinion, he had no doubt: to slow down.
Here it is — we hope it brings you some support on the days when you need to pause 🤍

Pause for a moment and step back.
Let the world continue doing its thing.

Place one hand on your heart and take one slow breath.

Feel the simple miracle of being here.
Your body breathing, heart beating.
Sensing the aliveness of this moment.

Even in the middle of a storm, there is a quiet place within you.
A sanctuary made of breath, presence, and gratitude.
Lean into that stillness.

Breathe in gently.
Receive this moment.

Breathe out softly.
and give thanks.

For the ground beneath you.
For the life moving through you.
For the hidden grace that is carrying you home.

Continue for three breaths.
Let appreciation become your anchor.
Let stillness become your shelter.
Let your heart remember the peace it was born from.

Before the light changes and the pace picks up again, there’s a quiet window that belongs only to you.This is the moment...
19/05/2026

Before the light changes and the pace picks up again, there’s a quiet window that belongs only to you.
This is the moment to pause before autumn asks more of you 🍃

Explore our late-summer retreats, link in bio to our retreat calendar!

In our last newsletter, we asked some of the People of Mandali what it means to be a point of light and their words move...
17/05/2026

In our last newsletter, we asked some of the People of Mandali what it means to be a point of light and their words moved us.
Swipe to read a few of their beautiful reflections.

Now it’s your turn: what does it mean to you? ✨

For more insights and reflections like these, subscribe to our free newsletter! Link in bio or on our website.

Indirizzo

Via Belvedere 2
Quarna Sopra
28898

Sito Web

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