21/08/2020
Adho Mukha svanasana. These are some benifts you may experience through practice:
The muscles like the hamstrings and calves are put to work thus strengthening them over a period of time. Abdominal muscles too are strengthened.
The shoulders take in a lot of the weight of the body and by ensuring they are placed tight and straight while in the yoga pose, a hunched back can be worked at.
The stiffness around heels and ankles can be removed.
Works on improving digestion as through breathing the abdominal muscles help in strengthening the walls of the stomach and intestines.
Helps in maintaining Uterus for women.
Helps relieve stress and depression.
Boosts blood circulation thus aiding in removing toxins from the body and energizing the body.
Increases flexibility of the hip, knee, and ankle joints, and strengthens the ligaments and tendons of the legs.
Strengthens wrists, arms, shoulders and legs.
Stretches hamstrings, calf muscles, back and legs.
Reduces back and neck aches.
