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🌿 A Journey Beyond Travel 🌿 A Life Changing Travel Experience 🌿කොත්මලේ නිස්කලංක කඳුකර සොබාදහම සමඟ නැවත ඔබව සොයාගන්න… ✨ A...
30/08/2026

🌿 A Journey Beyond Travel 🌿

A Life Changing Travel Experience

🌿කොත්මලේ නිස්කලංක කඳුකර සොබාදහම සමඟ නැවත ඔබව සොයාගන්න…
✨ A Transformative Journey of Travel, Wellness & Self-Discovery ✨
ඔබේ ජීවිතයට නව වෙනසක්, නව ශක්තියක් සහ අභ්‍යන්තර සුවයක් ලබාදෙන දින 3ක අත්දැකීමක්.

💛 Heal → Transform → Reset 💛

දෛනික ජීවිතයේ ශබ්දය, screens, වගකීම් සහ අඛණ්ඩ rush එකෙන් ඇත්තටම ඈත් වී ඔබ වෙනුවෙන් කාලයක් වෙන් කරගත්තේ කවදාද?
මානසික පීඩනයෙන් මඳක් ඈත් වී…
ඔබ වෙනුවෙන්ම වෙන් කළ කාලයක්.
ඔබේ ශරීරයට විවේකයක්.
ඔබේ මනසට නිශ්ශබ්දතාවයක්. 🌱

📅 සැප්තැම්බර් 4 | 5 | 6
📍 කොත්මලේ

🌿 ඔබට අත්විඳිය හැකි දේ…

🌺 Explore the Hidden Serenity of Kothmale
🥾 Wild Trekking & Nature Therapy
💧 ස්වභාවික දියපහර සහ දියඇලි අත්දැකීම්
🥗 ආයුර්වේද උපදේශනය සහ සුවතා අත්දැකීම්
🧘 Yoga • Mindfulness • Grounding Practices
🌬️ Conscious Breathing Practices
🎶 Sound Healing & Therapeutic Movement
🥗 විශේෂයෙන් සකස් කළ ශ්‍රී ලාංකික සුවතා ආහාර (ප්‍රධාන ආහාර වේල් 8ක්)
🏡 කඳුවලින් වට වූ නිස්කලංක නවාතැන්

🌄 කොත්මලේ සොබාදහම සහ සංචාරක අත්දැකීම්

🦚 Peacock Viewpoint
💧 Puna Ella Falls
🌊 Ramboda Falls
🏞️ Kothmale Reservoir
🌿 Ranamune Raja Pihilla, Kothmale

🌱 මෙය විශේෂයෙන් සුදුසු වන්නේ…

✨ Burnout recovery අවශ්‍ය අයට
✨ Stress එකෙන් මඳක් ඈත් වීමට කැමති අයට
✨ Digital detox එකක් අවශ්‍ය අයට
✨ ජීවිතයේ වේගය අඩු කර නැවත තමන් සමඟ සම්බන්ධ වීමට කැමති අයට
✨ Personal growth & self-discovery සොයන අයට

🌿 දින තුනක එක් අරමුණක් සහිත ගමනක්

DAY 1 • RELEASE
මනසේ බර සැහැල්ලු කර, negativity මුදාහැර, සුවය සඳහා අවකාශයක් නිර්මාණය කරන්න.

DAY 2 • TRANSFORM
Ayurveda, nature සහ mindful practices තුළින් inner balance සහ positive energy ගොඩනඟන්න.

DAY 3 • RENEW
නැවුම් මනසකින්, පැහැදිලි අරමුණක් සමඟ නැවත දෛනික ජීවිතයට පිවිසෙන්න.

🌿 Retreat එකෙන් පසුවත් ඔබේ වෙනස දිගටම…

📝 Personal Reset Plan
💛 Post-Retreat Follow-up Support

✨ Ayurveda, Yoga හෝ Mindfulness පිළිබඳ පෙර අත්දැකීමක් අවශ්‍ය නැහැ. ඔබ සිටින ආකාරයෙන්ම එන්න.

🌿 සුදුසුකම් ලත් Wellness Practitioners මඟපෙන්වීම යටතේ
👥 සීමිත පිරිසක් සඳහා පමණයි (10 දෙනෙකුට පමණ)
🚐 ගමන් ප්‍රවාහනය ඇතුළත්

ඔබේ මනස නිශ්ශබ්දතාවයක් ඉල්ලනවා නම්…
ඔබේ ශරීරය විවේකයක් ඉල්ලනවා නම්…
✨ දැන් ඒ හඬට සවන් දිය යුතු කාලයයි.

📲 වෙන්කරවා ගැනීමට WhatsApp / Call කරන්න
0772549171
🌿 ස්ථාන සීමිතයි. ඔබේ ස්ථානය අදම වෙන් කරගන්න.

🌿 SWASTHA RETREAT 🌿Ayurvedic Wellness & Travel Retreat • Kotmale✨ A Transformative Journey of Ayurveda, Wellness & Self-...
29/08/2026

🌿 SWASTHA RETREAT 🌿

Ayurvedic Wellness & Travel Retreat • Kotmale

✨ A Transformative Journey of Ayurveda, Wellness & Self-Discovery ✨

💛 Heal → Transform → Reset 💛

This September, gift yourself three restorative days in the peaceful mountains of Kotmale — a wellness journey designed to help your body rest, your mind become calm and yourself reconnect.

📅 4th, 5th & 6th September
📍 Kotmale

🌿 Your Experience Includes…

🌺 Personalised Ayurveda Consultation & Wellness Experience
🧘 Yoga • Mindfulness & Grounding Practices
🌬️ Conscious Breathing Practices
🎶 Sound Healing & Therapeutic Movement
🥾 Wild Trekking & Nature Therapy
💧 Natural Streams & Waterfall Experiences
🥗 Nourishing Sri Lankan Wellness Meals (8 Main Meals Included)
🏡 Peaceful Accommodation Surrounded by Mountains

🌄 Kotmale Nature & Travel Experiences

🦚 Peacock Viewpoint
💧 Puna Ella Falls
🌊 Ramboda Falls
🏞️ Kothmale Reservoir
🌿 Ranamune Raja Pihilla, Kotmale

🍃 Ideal For

🌿 Burnout recovery
🌿 Stress relief & emotional reset
🌿 Digital detox & slowing down
🌿 Personal growth & self-discovery
🌿 A mindful escape from busy life

🌱 Three Days. One Intentional Journey.
DAY 1 • RELEASE
Slow down, clear mental clutter and create space for rest and healing.

DAY 2 • TRANSFORM
Reconnect through nature, Ayurveda, movement and mindful practices to restore balance and energy.

DAY 3 • RENEW
Return home with greater clarity, awareness and renewed energy.

🌿 Your Reset Continues Beyond the Retreat
📝 Personal Reset Plan
🤍 Post-Retreat Follow-up Support

No previous experience with Ayurveda, yoga or mindfulness is needed. Just come as you are.

✨ Guided by qualified wellness practitioners
🌿 Limited to 10 guests only
🚐 Transportation included

📞 +94 77 254 9171 — WhatsApp & Calls

🌿 Places are intentionally limited. Reserve your space to join us.

🌿 RETURN TO YOURSELFAyurvedic Wellness Retreat • KotmaleHeal. Transform. Reset.This September, leave the rush behind for...
25/08/2026

🌿 RETURN TO YOURSELF

Ayurvedic Wellness Retreat • Kotmale

Heal. Transform. Reset.

This September, leave the rush behind for three restorative days in the peaceful mountains of Kotmale — a carefully curated wellness experience created to give your body space to rest, your mind space to become still, and yourself space to reconnect.

🌿 Step Into a Different Rhythm…

🌄 Waking up in the mountains with nowhere to rush to and nothing demanding your attention.

🧘 Moving gently through yoga, mindful awareness and grounding practices, allowing your attention to return to your breath, your body and the present moment.

🌬️ Discovering conscious breathing practices that help you slow down, settle and create a sense of calm from within.

🌿 Walking through lush mountain landscapes and forest trails, leaving the noise of everyday life behind as nature becomes part of the experience.

🌺 Receiving a personalized Ayurvedic consultation and traditional wellness treatments, with time dedicated to your individual wellbeing.

🎶 Immersing yourself in sound, rhythm and therapeutic movement — allowing tension to soften, expression to flow and the mind to become quieter.

🥗 Sitting down to thoughtfully curated Sri Lankan wellness meals, nourishing yourself slowly and mindfully instead of rushing through another meal.

🏡 Ending the day surrounded by mountains, with the rare luxury of simply resting — without guilt, without pressure and without needing to be productive.

This is not about filling every hour with another activity.

It is about creating enough space for something to shift.

🍃 Perfect For

🌿 Those feeling physically or mentally exhausted
🌿 Anyone experiencing stress, overwhelm or burnout
🌿 Those craving a genuine mental and emotional reset
🌿 Anyone longing to reconnect with themselves and nature
🌿 Those seeking meaningful time away from the pace of busy life

🌱 Three Days. One Intentional Journey.

DAY 1 • RELEASE
Begin by slowing down and creating distance from the noise and overstimulation of everyday life. Ground yourself, clear mental clutter, let go of negativity and open the space for rest and healing.

DAY 2 • TRANSFORM
Reconnect through nature, movement, Ayurveda, nourishment and mindful practices. Explore what restores your energy and begin turning your attention towards greater balance, clarity and positive change.

DAY 3 • RENEW
Bring everything together through mindfulness, reflection and empowering practices — preparing to return home not simply rested, but with greater awareness of how you want to live and care for yourself.

🌿 Your Reset Continues Beyond the Retreat

📝 PERSONAL RESET PLAN
Take Home → Practice → Integrate
Leave with realistic intentions and simple wellness practices designed to fit into everyday life.

🤍 POST-RETREAT FOLLOW-UP SUPPORT
Reconnect → Reflect → Continue
Stay supported and connected to the intentions and positive changes you created during your retreat.

No previous experience with Ayurveda, yoga or mindfulness is necessary.

Just come as you are.

✨ Guided by qualified wellness practitioners
🌿 Limited to just 10 guests for greater personal care, meaningful connection and tranquility
🏡 Peaceful accommodation surrounded by mountains
🥗 Curated Sri Lankan wellness meals
🚐 Up & down transportation included

📅 4th, 5th & 6th September
📍 Kotmale

📞 +94 77 254 9171
🌐 www.virtugence.com

If your mind has been asking for quiet and your body has been asking for rest, perhaps this is your time to listen.

✨ Places are intentionally limited. Reserve your space to join us.

Address

Colombo
Battaramulla

Website

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