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16/07/2025

Wises choices

16/07/2025

All berries are my favorites AND knowing this more so xx

🍓

15/07/2025

Health care information xx

👣 What Your Feet Say About Your Health
🧊 Cold Feet
→ Could mean poor blood circulation. This might be a sign your heart or vascular system needs attention.

🌿 Fungal Infections or Odor
→ Linked to yeast overgrowth or parasites. Time to rethink your gut health and hygiene habits.

⚡ Numbness or Tingling
→ May signal nerve damage or diabetes. Don’t ignore this—early action can prevent long-term issues.

🦶 Discoloration or Dark Spots
→ Often reflects poor liver function or blood toxicity. A liver-friendly detox may help.

🪨 Hard Skin or Corns
→ Suggests toxins trying to exit the body. Hydration, exfoliation, and a clean diet are your best allies.

🌊 Swollen Feet or Ankles
→ Can indicate lymphatic congestion or toxic buildup. Elevate, massage, and flush out the system with water and herbs.

💔 Cracked Heels
→ A sign of dehydration and poor digestion. Increase your water intake and support your gut with fiber-rich foods.

13/07/2025

Enjoy today’s finest moments X

Good morning 🌅🌄

12/07/2025

Happy weekend ###

Enjoy your day!

11/07/2025

Had to share Check this

Are You Lacking Key Minerals? 🤔 9 Warning Signs Your Body Might Be Sending!
🧴 ZINC Deficiency

Skin rashes or acne

Hair loss

Poor wound healing

💤 MAGNESIUM Deficiency

Muscle cramps or spasms

Trouble sleeping

Anxiety or irritability

Constipation

💨 IRON Deficiency

Pale skin or dark circles

Brittle nails/hair

Fatigue or breathlessness

⚡ POTASSIUM Deficiency

Muscle weakness or twitching

Fatigue or faintness

Irregular heartbeat

Constipation

🧠 COPPER Deficiency

Pale skin or early gray hair

Frequent infections

Fatigue

Memory or learning issues

🦴 MANGANESE Deficiency

Joint pain or bone problems

Slow healing

Dizziness

Mood swings

🛡️ SELENIUM Deficiency

Hair thinning

Weak immunity

Fertility struggles

Muscle fatigue

🧊 IODINE Deficiency

Swollen thyroid (goiter)

Cold hands & feet

Brain fog

Irregular/heavy periods

🦷 CALCIUM Deficiency

Tooth decay

Bone aches

Muscle cramps

Weak or brittle nails

✅ What to Do If These Sound Familiar:
🥗 Focus on whole foods like leafy greens, nuts, seeds, legumes, seafood, and dairy.
💊 Supplement only if needed—and always under medical advice.

11/07/2025

Xoxo

😊

10/07/2025

Wish to lose weight eat less of these 👀

09/07/2025

The 9 BEST Drinks for High Blood Pressure! ❤️
1️⃣ Water 💧
Simple, pure, essential.
Hydration keeps your blood volume stable and your body functioning at its best. Make this your #1 go-to!

2️⃣ Coconut Water 🥥
Nature’s electrolyte drink.
Rich in potassium, it helps flush out excess sodium—one of the key contributors to high blood pressure.

3️⃣ Pomegranate Juice 🍎
A tart powerhouse!
Loaded with antioxidants that may improve heart health and lower systolic blood pressure. Choose 100% juice, no added sugar.

4️⃣ Beet Juice 💜
Beets = natural nitrates.
They help widen blood vessels and improve flow, gently lowering your blood pressure over time.

5️⃣ Green Tea 🍵
Soothing + powerful.
Green tea contains catechins that support blood vessels and may help lower blood pressure naturally.

6️⃣ Hibiscus Tea 🌺
Pretty and potent.
Studies show it can significantly reduce blood pressure. Plus, it's caffeine-free and flavorful!

7️⃣ Lemon Water 🍋
Bright, zesty hydration.
Lemon adds antioxidants and flavor, encouraging you to drink more water—always a win for heart health.

8️⃣ Tomato Juice 🍅
More than a breakfast staple!
Tomatoes are full of lycopene and potassium. Look for low-sodium versions to maximize benefits.

9️⃣ Low-Fat Milk 🥛
Heart-smart dairy.
Provides calcium and vitamin D—nutrients that support blood pressure regulation. Stick with skim or low-fat for best results.

✅ Pro Tip: Cut out sugary sodas and energy drinks. Swap them with one of these 9 heart-healthy choices instead!

09/07/2025

July 9
Prayers for you🙏🙇🙏

08/07/2025

Good morning X

Absolutely!