Puerto Paraiso Retreat

20/05/2016

Nowadays we hear a lot about the importance of protein in our diet. Here´s are nine myths and facts, according to Sports Dietitian/Nutritionist Marie Spano.

http://www.cookinglight.com/eating-smart/nutrition-101/protein-facts-myths

Separate fact from fiction and learn how eating the right amount of protein at the right time can help you get better results from your workouts. By: Marie Spano, MS, RD

18/05/2016

Stability ball is a great thing to have at home. Here are eight exercises you can do with it.

http://www.fitnessmagazine.com/workout/exercise-ball/best-stability-ball-exercises/?&socsrc=Fitness_FACEBOOK_20160518190500_472509673

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier...

10/05/2016

If you need reasons to start doing Pilates. Here are 41 good reasons to get you started.

https://www.flavoursholidays.co.uk/blog/benefits-of-pilates/

Pilates is one of the most popular exercise regime. But have you ever wondered what are benefits of Pilates? We have listed 41 of those benefits.

10/05/2016

Here are some tips to stay fit during pregnancy.
Happy Mexican Mother´s Day

http://www.pregnancyexercise.co.nz/how-to-stay-in-shape-during-pregnancy/

10 of the best tips from a pre and post natal expert on how you can stay in shape and avoid those extra pregnancy kilo's during your pregnancy

04/05/2016

Do you need some relief?
Try these simple shoulder stretches.
Enjoy!

Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.

03/05/2016

Why is stretching so important?

It doesn't take more than five minutes and its totally worth it.
Stretching increases your blood flow and circulation. It relieves muscle tightness, and it's a great way to finish your workout because it helps you relax.

So, be sure you give yourself five minutes after your workout to stretch.
Here is a simple routine you can follow that involves the whole body.

02/05/2016

Welcome May with this "30 Day Slim Down Challenge" courtesy of Shape.
Taking one day at a time to make small changes that will help you reach your goals.
Keep focused.

28/04/2016

Have you heard about mindful eating? Here's an article from New York Times that explains it well.

“Most people have a general sense of what the healthy foods are, but they’re not eating them. What’s on your mind when you’re eating: that’s mindful eating to me.”

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?_r=0

A concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.

28/04/2016

Here are some tips from the American Heart Association to help you reach your goals.

http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp #.VyIdSXom-_o

The American Heart Association helps you take action and take steps to eat better and lose weight.

28/04/2016

Here's an alternative for when you crave chips. Enjoy!

Zucchini Oven Chips...

Ingredients:
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Olive oil cooking spray

Preparation:

Preheat oven to 425°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

22/04/2016

Happy Earth Day!

¡Feliz día de la Tierra!

20/04/2016