SlimerU

06/04/2016

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03/04/2016

Many have complained that working out at home and the gym is not yielding much results in the area of losing weight, do understand that in order for the figure on the scale to shift downwards, the 80/20/rule must be followed.

31/03/2016

Have you been feeling sluggish, easily tired, find it hard to focus on a goal, have little motivation for the task at hand, experience problems with your skin, have aches, pains or digestive problems (smelly farts etc) or find it difficult?

30/03/2016

How come if you look at your old pictures you look nice and slim and now there is fat everywhere whether or not as a woman you have had children?

19/03/2016

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08/03/2016

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02/03/2016

Today is day 6 of our detox and if you have been following by reducing the amount of carbohydrates you eat, increasing proteins and vegetables, drinking 3 litres of water daily and adding a dash of lemon to warm water and drinking daily, then you would have seen a great improvement not only in your bowel movements but also in your disposition. In fact you should have lost some weight especially on your tummy. One final detox drink that i will give you is blend together 2 stalks of celery, 1/2 cucumber, 1/2 green apple, 1/2 pear(fruit), 1/2 lemon, 1 small piece of ginger, 1 handful of spinach and 1 slice of pawpaw. Add some water. In addition to this, if you are the type that hates to exercise, and have all the reasons why you can't ranging from no time to outright hatred, i will ask that you have a change of mind. You will want to add 10 minutes of skipping to your daily routine. All you need to do is get a rope and skip like you used to as a child. The benefits are enormous. You will increase your heart rate, rev up your metabolism and burn some of the fat that have deposited themselves around your stomach, thighs and arms. Kindly look out for our very first DISCOUNT of the year coming up this month. You will have the opportunity of purchasing our Low Calorie Meals and High Protein Supplements for Very Fast Weight Loss. Keep it locked on this channel. Till tomorrow.

29/02/2016

As we continue on Day 4 of our detox plan, I want you to add this nourishing drink to your 'slim tummy /weight loss' arsenal. Blend half a lemon, 1 green apple, 2 medium carrots, 1 inch ginger roots with some water and drink/eat. It's absolutely nourishing if you freeze before drinking. If you wish to to see our updates immediately its posted, kindly like our page and you will not miss any. Many have complained that working out at home and the gym is not yielding much results in the area of losing weight, do understand that in order for the figure on the scale to shift downwards, the 80/20/rule must be followed. Your diet is 80% while exercise is 20%. You cannot spend hours in the gym and then go home to consume loads of food and expect to see a lowering of your tummy or weight in general. As soon as we conclude day 7 of our detox program, we will introduce you to a diet program that will see a good reduction in your weight in a matter of days. Remember to keep drinking your 3 litres of water daily, start your day with a glass of warm water with a dash of lemon in it and allow yourself 8 hours of sleep daily. Till tomorrow

27/02/2016

Before we begin the process of losing weight, i want us to go on a journey called detoxification. Have you been feeling sluggish, easily tired, find it hard to focus on a goal, have little motivation for the task at hand, experience problems with your skin, have aches, pains or digestive problems (smelly farts etc) or find it difficult to LOSE WEIGHT? Then its time for you to detoxify your body. Detoxification is a process by which we remove and eliminate toxins from our body. This process can protect you from disease and renew your ability to maintain optimum health. In order to do this, you must remove certain toxins from your system and your environment, they include alcohol, ci******es, processed foods, refined sugars (soft drinks etc) and saturated fats.
So the first step i will like you to take as you detoxify on this weight loss journey is drink at least 3 litres (2 Eva bottles) of water daily. Don't say 'but i am not thirsty', drink it anyway. It will clean out and rejuvenate your system like you will not believe. Your skin will clear and your digestive system will get a boost. If you can, try to drink warm water as opposed to ice cold ones with a dash of lemon in it. I will be back tomorrow, cheerios!!

16/02/2016

This post reveals all you need to lose fast! Click to read more.

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