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RC '19
09/12/2019

RC '19

Today's Health Tips: Friday 4/10/19.👉 OFFALS (INU ERAN):Offal, known as Inu Eran in Yoruba language refers to all edible...
04/10/2019

Today's Health Tips:

Friday 4/10/19.

👉 OFFALS (INU ERAN):

Offal, known as Inu Eran in Yoruba language refers to all edible organs of the animal apart from the (fleshy) meat. These include lung, liver, kidneys, spleen, small and large intestine, heart etc.
👉Have you ever wondered why the inner part of any animal is quite oily or fatty when you cook and the skin part does not produce much oil?
No doubts, parts like liver are nutritious providing essential nutrients.
Having said that, consuming these internal organs without caution is dangerous to ones health.
👉Consuming these parts excessively you ll notice a bloating reaction or weight gain from your body. This way you can quickly check your excesses. Other groups of people that concern me most are those who indulge in this habit and yet no commiserate weight gain or protruded belly is seen. Such individuals face more serious health complication in years to come.
The Slim people are usually affected more than visibly fat people, they hardly take caution of there intakes as dey are been deceived by their small stature.
👉Cholesterolamia is a serious condition which causes blockage of arteries and could later degenerate to the shutting down of the heart in severe cases.

A lot of people would recognise the common phrase *Fuku Elegusi* . It is even considered a delicacy for some sellers and consumers, as it is said to “last longer in the mouth” as opposed to the normal lung that has a shorter chewing.
Alas, Fuku Elegusi, is a serious health hazard for those who buy, cook, and consume it. The animal from which such fuku was harvested would be slaughtered and destroyed. But let’s come back to our reality...
Now, what are the health implications of Fuku elegusi?
Fuku Elegusi comprises the visibly infected parts of a lung that has been previously infected with tuberculosis. It is usually harvested for public sale and consumption from a butchered animal that had a chronic case of tuberculosis. Therefore, consumption of Fuku Elegusi presents a high, direct risk of getting infected with tuberculosis. Note that these infected parts can also be found in other organs such as liver, intestine and kidneys.
Meats are a very good source of dietary protein. Also, meats are rich in fats which are key in performing certain functions in our body.
Meat are high in fats and excessive consumption (especially the red meat) have been found to increase belly fat. The concentration of this saturated fat is found mainly in the internal organs of any animal...
In many cases, when an animal has an ongoing infection or disease, the evidence of this infection can be seen in the affected internal organs of the animal’s body. This include all the offal products as listed above,
👉Total abstinence or eradication is not what am driving at but to consume in moderate proportion..... in fact they are nutritious. Too much of it is bad . Everyone knows when he/she consumes excesses.

PROTECT YOURSELF!!! It is important that for your own health and safety, you must watch out for infected meat/offal and avoid them AT ALL COST. Note that cooking your meat does not kill all pathogens as some pathogens remain resistant to heat and can still be transmitted to humans by consuming the infected meat.
👉 EAT RIGHT TO ENJOY LIFE.

20/09/2019

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Chelsea will NOT be able to sign any players until 2020 as FIFA uphold two-window transfer banChelsea can now go to the ...
14/05/2019

Chelsea will NOT be able to sign any players until 2020 as FIFA uphold two-window transfer ban
Chelsea can now go to the Court of Arbitration for Sport (CAS) to appeal the decision and try and get the ban frozen and overturned
FIFA have upheld Chelsea's two-window transfer ban meaning the club will not be able to sign players until 2020.

Chelsea were slapped with a two-window transfer ban and fined £460,000 last month after FIFA's investigation into the signings of foreign players under the age of 18.
The Blues now have the opportunity to appeal the decision to the Court of Arbitration for Sport (CAS) to try and get the ban overturned

21/11/2018

Today's Health Tips;

*👉SEXUALLY INACTIVE? CHECK YOUR BLOOD PRESSURE.*

You probably already know high blood pressure increases risk for heart attack, but did you also know it can be a cause of s*xual problems?

Hypertension can lead to ERECTILE DYSFUNCTION, Lower libidos and less interest in s*x for both men and women. But it doesn’t have to.

Remember that hypertension is something that affect every organ in your body. It affects the flow of blood, which is something our entire body needs—from our brains to our hands to our gallbladders. Therefore the effects of hypertension can be seen all throughout our bodies.
Over time, high blood pressure can damage the lining of blood vessels and can cause the hardening and narrowing of the arteries, also known as atherosclerosis. At s*xy time, hypertension can restrict adequate flow to the pelvic region and affect the s*x lives of both men and women.

👉An er****on happens bcos the p***s becomes engorged with blood and so an effective blood flow is needed to get hard.
With high blood pressure, getting and maintaining an effective blood flow that is sufficient for an er****on isn’t guaranteed, in fact it becomes difficult.
👉Women don’t have to keep up er****ons, but high blood pressure still can affect the female s*x experience. women do have erectile tissue, particularly in the breast and p***c areas—these are still tissues that need extra blood flow! Without this blood flow, women are less sensitive in these regions, which end up in a less enjoyable experience and more “numb” experience during s*x.
Additionally, ineffective blood flow means that hormones aren’t being distributed effectively throughout the body. Both women and men can have overall lower libidos and less interest in s*x.
👉 *In other words, high blood pressure can be a disaster in bed* .👈
👉So what can you do to make sure you maintain a healthy blood pressure and get back to your desired s*x life?
1. Plan a visit to your doctor, Don't feel shy to discuss your s*x life.Do a Checkup to know the exert cause of your High Blood pressure so as to get it treated.
2. I also recommend you make a new lifestyle such as; eating nutritious foods, using less salt, adding regular exercise to your schedule, maintaining a healthy weight, managing stress, keeping tabs on to***co use, limiting alcohol consumption, among other things...

🗣Better blood flow = better s*x

06/07/2018

Today's Health Tips;

👉OUR KIDNEYS👈

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body such as: Blood pressure regulation, BLOOD Cell regulation and Acid regulation.
👉Kidney is one of the organs that we do not pay much attention to, but do we know its a vital organ just like the heart, the brain and the lungs?
👉A heart failure will lead to death and same applies to a kidney failure. Kidney do not just allow us to urinate but cleans our body from toxic substances created by our cells and what we eat.
👉Coming to what we eat and drink!!!!!! Have you noticed there is a rise of death caused by kidney failure among the young ones? Today you hear a 20 year old travelled to India cos of kidney failure, tomorrow you hear somebody somewhere DIED of kidney failure, WHY?

👉I added some pictures to buttress this topic on my status: indicating minerals/soft drinks .. you know their names.. and canned products e.g canned tomatoes etc. These are one of the major causes of kidney failure!

👉 There are laws in Overseas country that obligate the companies producing these canned items to keep some substances in it below a certain quantity so that it will not harm the consumers which is not done here in our country Nigeria.....

We are talking about substances such as preservatives, colorants, some acids etc. The drinks you are drinking have very high CONTENT OF PRESERVATIVES, COLORANTS, SUGAR AND ACIDS! STOP drinking them, they have nothing and I mean NOTHING natural, what are the main ingredient of this drinks? If they are orange in color, it doesn’t mean the main ingredient is orange juice ..surely NOT orange juice.

WATER is good, perfect for our bodies, organic orange juice is good for our bodies. Also if you can avoid eating canned products my dear do it!

You still have the opportunity to eat fresh vegetables, fresh fruits, unprocessed food, do it! Buying at the supermarket canned food is not better than buying at the open market from that old woman selling on the raod side, I tell you! Those foods are full of PRESERVATIVES, COLORANTS and ACIDS to keep it last longer. How possible that a tomato paste will expire after 2 years?? Can fresh tomato last 2 years?? NO!
Then this should make us understand that something was added to the paste to make it last for 2 good years, is that thing healthy for the body?

Let's take a minute to think about what we eat and when you go to supermaket take your time to read the ingredients written on the carton and see if you know all of them and if you can even pronounce them, lol!

Let's take care of our kidneys to live longer in good health!

Thanks and God bless you

06/07/2018

Today's Health Tips:

👉INU ERAN: 🥣
(Animal Liver, Heart, Kidney, Intestines.....Other Inner Meat Parts & Dangers Associated)

Meats are a very good source of dietary protein. Also, meats are rich in fats which are key in performing certain functions in our body.

Meat are high in fats and excessive consumption (especially the red meat) have been found to increase belly fat.

The concentration of this saturated fat is found mainly in the internal organs of any animal...

👉Have you ever wondered why the inner part of any animal is quite oily or fatty when you cook and the skin part does not produce much oil?

No doubts, parts like liver are nutritious providing essential nutrients.

Having said that, consuming these internal organs without caution is dangerous to ones health.

👉Consuming these parts excessively you ll notice a bloating reaction or weight gain from your body. This way you can quickly check your excesses. Other groups of people that concern me most are those who indulge in this habit and yet no commiserate weight gain or protruded belly is seen. Such individuals face more serious health complication in years to come.

Slim/Thin people are usually affected more than visibly fat people, they hardly take caution of there intakes as dey are been deceived by their small stature.

👉Cholesterolamia is a serious condition which causes blockage of arteries and could later degenerate to the shutting down of the heart in severe cases.

👉Total abstinence or eradication is not what am driving at but to consume in moderate proportion..... in fact they are nutritious. Too much of it is bad . Everyone knows when he/she consumes excesses.

👉EAT RIGHT TO ENJOY LIFE.

Do have a healthy weekend

29/04/2018

NEWS HEADLINES

Sunday, 29th April, 2018.

Good Day To Our Cherished Reader.

Oba of Benin visits Ooni of Ile-Ife

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Nigerian bags best Interpol Systems Innovator award

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Herders/farmers clash: Lawyers call for mediation, local policing, education

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NAF Commander calls for closer synergy among security agencies

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Abdulaziz Yari: Governors toothless to secure their states

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Alleged killing of Hausa men ignites tension in
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Oyegun: Senators, Reps, ministers may defy Buhari

Okere-Urhobo leaders commend DPO's gallantry in fighting crime

Oyo govt declares 3-day mourning for late Oyo
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2019: I'm the best for Ibadan North-East/South-East Federal costituency - Oyetunde Adedokun

Thanks For Reading, God Bless You and Happy Sunday To You All

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