Capt Frumunda

Capt Frumunda Capt Frumunda is a semi-fictitious* somewhat elusive** character in
quest of the ultimate adventures in life!! Capt. Greg Bamford (aka Capt.

Frumunda) grew up in Orlando, Fl. After finding surfing as his lifelong passion, Greg began his travels in 1986 with his 1st trip to Costa Rica. Greg continued his travels and passion for all things above and below the ocean's surface throughout Mexico, Hawaii, Caribbean Islands, Central & South America. Greg settled in San Juan del Sur, Nicaragua in 2004 where he later founded and developed Mango

Rosa Resort. While still maintaining Mango Rosa as a Residential Community & Vacation Rentals Destination, Capt. Greg has founded Frumunda Travel as the gateway for adventure seekers to join in on his nearly 20 years experience navigating Southwestern Nicaragua. Frumunda Travel Headquarters is based in Mango Rosa and specializes in Authentic Full-Service Adventure, Surf, Fish & Travel Packages throughout the Coastal Regions.

So, I get people asking.. Who in the hell is this Capt Frumunda character? So here is his profile created back in 2004 a...
25/08/2025

So, I get people asking.. Who in the hell is this Capt Frumunda character? So here is his profile created back in 2004 after my 1st trip to Nicaragua. Inspired by something inside of me and fueled with a bit of ̃a.
My boat back in Fl was also called 'FRUMUNDA'
So as I like to take on the real life roll of Capt Frumunda there is a bit of the Capt. in all of us..
Enjoy the ride!! See ya on the other side!!

24/08/2025

“The Dominican Republic reminded me of Nazare this weekend.”—

: Update #008 ( Link in bio for more.)

You always have to consider who a surf report is coming from with a grain of salt. But when a DR born and raised surfer who’s paddled some of the biggest waves ever at Nazare makes that claim, we’re going to believe it.

“I made it to the lineup the wind got so strong offshore that the bumps coming up the face were like 4ft lol…one of the biggest waves I saw was 35 ft on the face and those peaks remind me a lot of Nazare.”

📸

It's Official!! Mango Rosa Nicaragua (Famous for Steaks) has been awarded #1 Restaurant in Nicaragua for this World Cla...
07/12/2024

It's Official!! Mango Rosa Nicaragua (Famous for Steaks) has been awarded #1 Restaurant in Nicaragua for this World Class Tomahawk Steak by Frumunda Travel Forum Dec 2024 Edition.
Come find out why, open Thurs-Tues 3pm-10pm (open @ noon on weekends, closed Wed)
located https://maps.app.goo.gl/syqCjYFBLtEzUj3aA
¡Es oficial! Mango Rosa Nicaragua (famoso por res) ha sido galardonado como el restaurante n.° 1 de Nicaragua por este Tomahawk de Clase Mundial por Frumunda Travel Forum, edición de diciembre de 2024.
Ven a descubrir por qué, abierto de jueves a martes de 3:00 p. m. a 10:00 p. m. (abierto al mediodía los fines de semana, cerrado los miércoles)
ubicado en https://maps.app.goo.gl/syqCjYFBLtEzUj3aA

MANGO BAR OCTOBER HOURS 😁
05/10/2024

MANGO BAR OCTOBER HOURS 😁

Having the best restaurant in Southern Nicaragua 50 meters out my front door, definitely has its perks..... Just ask my ...
06/09/2024

Having the best restaurant in Southern Nicaragua 50 meters out my front door, definitely has its perks..... Just ask my waste line, 😋😳😳
Last nights fare, Garlic Shrimp, Export Tenderloin, Veggie Medley, Garlic Mash not to mention Sofia's Famous Carrot Cake for dessert🤫

Looking to get out of Town?? Come on out to Mango Rosa NicaraguaMango Rosa Nicaragua (and treat yourself the the finest...
19/07/2024

Looking to get out of Town?? Come on out to Mango Rosa NicaraguaMango Rosa Nicaragua (and treat yourself the the finest steak around.
Featured here is our Crown Jewel- The 3lb Tomahawk for 2. (reservations recommended for this one 505-7833-1969 full menu avail)
Open Thursday-Monday 3pm-10pm (Saturday & Sunday open at noon)
Located in Marsella Valley, SJDS 1km before Playa Marsella.
¿Quieres salir de la ciudad? Ven a Mango Rosa NicaraguaMango Rosa Nicaragua y disfruta con el mejor Res en la zona.
Aquí se presenta nuestra joya de la corona: el Tomahawk de 3 libras para 2. (Se recomienda reservar para este 505-7833-1969)
Abierto de jueves a lunes de 3 p. m. a 10 p. m. (sábado y domingo abierto al mediodía)
Ubicado en el Valle de Marsella, SJDS 1km antes de Playa Marsella.

Dirección

Mango Rosa
San Juan Del Sur

Teléfono

+50578331969

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Notificaciones

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