Pure + Free

09/04/2020

This cooling, activating respiratory blend will help open the lungs to take a full invigorating inhale. It can be used while you’re sick with a respiratory illness, for pranayama or just because it feels good. Use the salve on the chest, neck, upper back and even feet to get the energy flowing through your entire body. Ingredients ¼ oz of beeswax… [ 85 more words ]

This cooling, activating respiratory blend will help open the lungs to take a full invigorating inhale. It can be used while you’re sick with a respiratory illness, for pranayama or just because it…

20/03/2020

Inch by inch – my favorite mantra. . Inch by inch, life’s a cinch. Yard by yard, life is hard. We don’t know what lies ahead. Uncertainty lingers . All we can do is continue to anchor ourselves in the present. Activate choice. No matter how difficult…. we always have a choice.. Over the past decade, I have witnessed my Dad slowly lose his capacity to move freely from a rare neurological disease. [ 164 more words ]

Inch by inch – my favorite mantra. . Inch by inch, life’s a cinch. Yard by yard, life is hard. We don’t know what lies ahead. Uncertainty lingers . All we can do is continue to anchor ourselves in …

06/01/2016

Happy New Year! All good things for 2016!
Follow Instagram for the latest classes, green beauty tips, retreats and workshops.

22/01/2015

Still time! Join us!
Buena Vista Surf Club - Feb 14th - Feb 21st

Check out the website for the last minute discount.
http://pureandfree.org/yoga-destinations/

14/01/2015

Come soak up the Nica glow!

We are month away for the February 14th - February 21st Yoga & Surf Retreat.

Sign-up today while there is still space available!
http://pureandfree.org/yoga-destinations/

08/10/2014

Save the date.

YOGA & SURF RETREAT – FEBRUARY 14th – FEBRUARY 21st Buena Vista Surf Club, Playa Maderas.

Wonderful humans.
Delicious food.
Yoga.
Surf.
Meditation.
Fabulous teachers.
Lots of surprises.

More details to come. Nicaragua, here we come!

08/07/2014

Happy Summer! XO

10/09/2013

Stay tuned for upcoming trips. Portugal, anyone?

See you in paradise! XO

11/06/2013

Slideshow from the March Retreat to Playa Maderas, Nicaragua: http://www.youtube.com/watch?v=0yAoyW1oQHU&feature=em-upload_owner

Check out the slideshow from pure + free's most recent trip to Playa Maderas, Nicaragua. Many thanks to a magical group of tiny gremlin lovers, motorcycle cr...

10/06/2013

Check out Nantucket weekend workshops!
This Saturday at Children's Beach Platform: Detox Twist, Reinvigorate Your Essence! Only $10.
For more information, please click here: http://pureandfree.org/nantucket/

Summer 2013 Nantucket Yoga Workshops Let's meet at the end of the rainbow and ride bikes. Detox Twist: Reinvigorate Your Essence Date: Saturday June 15th 2013 Time: 9:30am – 11:00am Location: Platf...

28/03/2013

N A M A S T E * A M I G O S

Photo credit to Caitlyn Bransfield

21/03/2013

Warrior III