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Create Himalaya Adventure, Bhagbati bahal Thamel/29, Kathmandu (2025)

03/09/2025

Hatha yoga Trek in Nepal

A Hatha Yoga Trek in Nepal combines the physical and mental benefits of Hatha Yoga with the breathtaking scenery of the Himalayas. This unique experience allows you to deepen your yoga practice while exploring Nepal's natural beauty and cultural heritage. Here are some key details and suggestions to plan your trek:

Highlights of a Hatha Yoga Trek in Nepal:
Combine Yoga Practice with Trekking: Daily yoga sessions in serene settings, such as mountain lodges or scenic outdoors, followed by trekking through picturesque trails.
Visit Sacred Sites: Incorporate visits to monasteries, stupas, and temples along your route.

Experience Local Culture: Engage with local communities, learn about Nepalese traditions, and enjoy authentic cuisine.

Enjoy Stunning Landscapes: Panoramic views of the Himalayas, lush forests, terraced fields, and peaceful villages.

Recommended Trekking Routes for a Hatha Yoga Trek:

Everest Base Camp (EBC) Trek: Combine yoga sessions in Namche Bazaar or Tengboche with visits to the base camp of the world's highest mountain.

Annapurna Circuit: Practice yoga in charming villages like Manang or Pisang, surrounded by spectacular mountain scenery.
P**n Hill Trek: A shorter option with daily yoga amid terraced fields and panoramic views from P**n Hill.

Planning Tips:
Duration: Typically 10-14 days, depending on the route and your fitness level.

Yoga Sessions: Schedule early mornings or evenings for practice, in peaceful outdoor locations or cozy lodges.

Physical Preparation: Build your stamina with regular walking or yoga practice before your trip.

Guides & Instructors: Hire experienced guides familiar with both trekking and yoga to enhance your experience.

Permits & Acclimatization: Secure necessary permits, and allow time for acclimatization at higher altitudes.

Best Time to Trek and Practice Yoga:
Spring (March–May): Blooming rhododendrons and pleasant weather

Autumn (September–November): Clear skies and moderate temperatures.

Ashok Sharma Bhatta 🙏

02/09/2025

🏔 Annapurna Base Camp Trek

Duration: 7–12 Days
Max Altitude: 4,130 m (Annapurna Base Camp)
Difficulty: Moderate
Best Season: March–May, Sept–Nov
Region: Annapurna Conservation Area, Nepal

🌟 Major Highlights

Spectacular views of Annapurna I (8,091 m), Machhapuchchhre (6,993 m), Annapurna South & Hiunchuli.

Trek through lush forests, terraced fields, and high alpine landscapes.

Explore Gurung & Magar villages with warm hospitality.

Sunrise from P**n Hill (optional route).

Relax at Jhinu Danda natural hot springs.

🗺 Typical 10-Days Itinerary

Day 1: Pokhara → Nayapul → Ulleri

Day 2: Ulleri → Ghorepani

Day 3: P**n Hill sunrise → Tadapani

Day 4: Tadapani → Chhomrong

Day 5: Chhomrong → Dovan/Bamboo

Day 6: Dovan → Deurali

Day 7: Deurali → Machhapuchchhre Base Camp → Annapurna Base Camp

Day 8: Sunrise at ABC → Descend to Bamboo

Day 9: Bamboo → Jhinu Danda (Hot Spring)

Day 10: Jhinu → Nayapul → Drive back to Pokhara

✅ Why Choose ABC Trek?

Shorter than Annapurna Circuit but equally rewarding.

Safe, accessible, and well-managed tea houses.

Mix of culture, nature, and Himalayan panorama.
Walk in Nepal Mountain Photography Nepal Ramchandra Lamichhane
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02/09/2025

Machhapuchchhre (6993m) means "Fish Tail" is located at annapurna himalayan range. It is holy mountain because its sacred status, climbing is strictly prohibited.

24/08/2025

10 Days Annapurna Circuit Itinerary (Monsoon Season)

Day 1: Drive to Dharapani (1,960 m)
Transport: Bus from Kathmandu or Besisahar
Trail condition (monsoon): Roads muddy, sometimes landslides between Besisahar–Chame section.
Highlights: Entering Annapurna Conservation Area, first views of waterfalls and lush valleys.
Stay: Dharapani

Day 2: Dharapani → Chame (2,670 m)
Trek time: 6–7 hrs
Trail: Through pine & fir forest, crossing suspension bridges. Slippery in rain.
Highlights: Views of Lamjung Himal, Annapurna II; hot springs near Chame.
Stay: Chame

Day 3: Chame → Upper Pisang (3,300 m)
Trek time: 5–6 hrs
Trail: Narrow cliff-side path, landslide-prone in monsoon.
Highlights: Paungda Danda rock face, apple orchards.
Stay: Upper Pisang (better for acclimatization than Lower Pisang).

Day 4: Upper Pisang → Manang (3,540 m) via Ghyaru & Ngawal
Trek time: 7–8 hrs (long day)
Trail: High route via Ghyaru & Ngawal gives stunning views, but can be windy and muddy.
Highlights: Annapurna II, III, Tilicho Peak; Tibetan-style villages.
Stay: Manang (rest/acclimatization hub).

Day 5: Acclimatization in Manang (3,540 m)
Options:
Short hike to Gangapurna Lake & viewpoint (3,800 m)
You may also Visit Bhojo Gompa or hike towards Ice Lake (4,600 m) if weather allows
Monsoon tip: Afternoon rain is common → hike early morning.
Stay: Manang

Day 6: Manang → Yak Kharka (4,050 m)
Trek time: 4–5 hrs
Trail: Gradual climb, watch for muddy sections & yaks on trail.
Highlights: Juniper meadows, views of Chulu peaks.
Stay: Yak Kharka

Day 7: Yak Kharka → Thorong Phedi (4,450 m)
Trek time: 4–5 hrs
Trail: Steady climb; landslide-prone near Ledar.
Highlights: High alpine scenery, simple teahouses.
Stay: Thorong Phedi (some trekkers push to High Camp at 4,800 m).

Day 8: Thorong Phedi → Thorong La Pass (5,416 m) → Muktinath (3,800 m)
Trek time: 8–9 hrs
Trail: Very early start (4–5 AM). Snow possible even in monsoon, though usually less. Trail can be muddy/slushy.
Highlights: Cross highest point of trek, panoramic views of Annapurna, Dhaulagiri, and Mustang. Spiritual atmosphere at Muktinath Temple.
Stay: Muktinath

Day 9: Muktinath → Lubra Village (3,000 m) → Jomsom (2,720 m)
Trek time: 6–7 hrs
Trail: Alternative off-the-beaten route through Lubra, a Bon village with unique culture. Less crowded than Kagbeni route.
Highlights: Arid Mustang landscapes, apple orchards, Tibetan culture in Lubra.
Stay: Jomsom

Day 10: Jomsom → Pokhara by Jeep or Bus
Jeep / Bus (8–10 hrs): Bumpy road to Pokhara.
Stay: Pokhara

🌧️ Special Notes for Monsoon Season
Trail Conditions: Slippery, muddy, landslide-prone (especially Dharapani–Chame & Pisang–Manang).

Leeches & Insects: Common in lower sections (Dharapani–Chame). Carry salt/tobacco water or repellent.

Weather: Mornings are usually clear, rain comes in afternoon. Start trekking early.

Views: Clouds may obscure mountains, but lush greenery, waterfalls, and fewer trekkers make it peaceful.

Gear: Waterproof boots, gaiters, rain cover for backpack, quick-dry clothes.
fans Walk in Nepal Mountain Photography Nepal Instagram Ramchandra Lamichhane Everest Base Camp Trek

19/08/2025

Flora and fauna as seen in around annapurna area. 🇳🇵

18/08/2025

hiking around Yak Kharka Manang.

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Everest Base Camp Trek

06/08/2025

Manaslu Circuit Trek

Detailed Information

The Manaslu Circuit Trek is one of Nepal’s most beautiful and less crowded trekking routes, offering breathtaking views of Mt. Manaslu (8,163m), diverse landscapes, and rich cultural experiences. This route starts at Machhakhola (900m) and ends at Syange, Lamjung (1,100m) after crossing the high-altitude Larkya La Pass (5,106m).

Starting Point: Machhakhola (900m)

Ending Point: Syange, Lamjung (1,100m)

Duration: 12–16 days

Total Distance: Approx. 177 km

Maximum Altitude: Larkya La Pass (5,106m)

Difficulty: Challenging

Best Seasons: March–May (Spring) & September–November (Autumn)

Required Permits:

Manaslu Restricted Area Permit (MRAP)

Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP)

Day-by-Day Itinerary (Machhakhola to Syange)

Day 1: Drive from Kathmandu to Machhakhola (900m)

Duration: 8–9 hours

Transport: Private jeep or local bus via Arughat

Day 2: Machhakhola to Jagat (1,340m)

Distance: 22 km

Duration: 6–7 hours

Highlights: Hot springs at Tatopani, crossing the Budhi Gandaki River

Day 3: Jagat to Deng (1,860m)

Distance: 20 km

Duration: 6–7 hours

Highlights: Entry to Manaslu Conservation Area, Buddhist Mani walls

Day 4: Deng to Namrung (2,630m)

Distance: 19 km

Duration: 6–7 hours

Highlights: Stunning views of Siringi Himal, Tibetan-influenced villages

Day 5: Namrung to Lho 3180m

Distance: 10 km

Duration: 4–5 hours

Highlights: First views of Mt. Manaslu, Tibetan monasteries

Day 8: Lho to Samagaon (3,530m)

Distance: 7 km

Duration: 3-4 hours

Highlights: you may hike to pungen gumba takes extra 4-5 hours for up and down from syala.

Day 7: Acclimatization Day at Samagaon

Activities: Hike to Manaslu Base Camp or Pungyen Gompa

Day 8: Samagaon to Samdo (3,875m)

Distance: 16 km

Duration: 4–5 hours

Highlights: Close-up views of Manaslu and glaciers

Day 9: Samdo to Dharmashala (4,460m)

Distance: 12 km

Duration: 4–5 hours

Highlights: Last village before Larkya La Pass, basic tea houses

Day 10: Dharmashala to Bimthang (3,720m) via Larkya La Pass (5,106m)

Distance: 24 km

Duration: 8–10 hours

Highlights: Panoramic views of Himlung Himal, Annapurna II, and Kang Guru

Day 11: Bimthang to Dharapani (1,960m)

Distance: 22 km

Duration: 7–8 hours

Highlights: Lush forests and mountain views

Day 12: Dharapani to Syange (1,100m)

Distance: 15 km

Duration: 6–7 hours

Highlights: Trek through waterfalls, terraced fields

Day 13: Drive from Syange to Kathmandu

Duration: 7–9 hours by jeep or bus

Trek Highlights

1. Remote and Less Crowded: Unlike Annapurna or Everest, this trek is peaceful.

2. Cultural Experience: Experience Gurung, Tibetan, and Buddhist cultures.

3. Diverse Landscapes: From tropical forests to alpine terrain and glaciers.

4. Larkya La Pass: One of the most beautiful and longest passes in Nepal.

5. Views of Mt. Manaslu (8,163m): Stunning panoramic Himalayan views.

Essential Information

Accommodation: Teahouses & lodges

Food: Dal Bhat, noodles, soups, momos, and some Western meals

Guides & Porters: Required (due to restricted area permits)

Altitude Sickness: Acclimatization is necessary, especially in Samagaon

This trek is a great alternative to Everest and Annapurna circuits, offering a raw and authentic Himalayan adventure. Let me know if you need more details!

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Ramchandra Lamichhane

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28/07/2025

The Mardi Himal Trek is a beautiful, short, and less-crowded trekking route in the Annapurna region of Nepal. It offers spectacular views of Mt. Machhapuchhre (Fishtail), Mardi Himal, Annapurna South, Hiunchuli, and other snow-capped peaks. This trek is ideal for those looking for a quieter and more off-the-beaten-path experience.

Quick Facts:
Location: Annapurna Region, Nepal

Starting Point: Kande or Phedi (near Pokhara)

Ending Point: Siding or Landruk

Duration: 4 to 7 days

Maximum Altitude: 4,500 meters (Mardi Himal Base Camp)

Difficulty: Moderate

Best Time to Trek: March to May (spring), September to November (autumn)

Highlights:
Stunning Mountain Views: Close-up view of Machhapuchhre (Fishtail), Mardi Himal, Annapurna South, and others.

Dense Forest Trails: The trek takes you through beautiful rhododendron, oak, and pine forests.

Peaceful Environment: Much less crowded than popular treks like Annapurna Base Camp or P**n Hill.

Local Culture: Experience Gurung and Magar villages and traditional Nepali hospitality.

High Camp & Mardi Himal Base Camp: Breathtaking sunrise and sunset views over the Himalayas from High Camp and Base Camp.

Typical Itinerary:
Day 1: Drive from Pokhara to Kande (1.5 hours), trek to Deurali (2,100m)

Day 2: Trek to Forest Camp (2,600m)

Day 3: Trek to High Camp (3,550m)

Day 4: Hike to Mardi Himal Base Camp (4,500m) and return to High Camp

Day 5: Descend to Siding village, then drive back to Pokhara

Note: Itineraries can be adjusted based on time, fitness, and preference.

🛏️ Accommodation & Food:
Basic teahouses/lodges are available throughout the route.

Meals include traditional Nepali food like dal bhat, as well as noodles, soup, pancakes, and more.

🎒 Why Choose Mardi Himal Trek?
Short and rewarding trek

Close mountain views with fewer trekkers

Rich biodiversity and peaceful environment

No need for camping—fully teahouse-based

If you'd like, I can also help you plan a custom itinerary, packing list, or budget breakdown.

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27/07/2025

Roaming around pokhara # Himalayas

18/07/2025

Hello Mt. Everest

Ramchandra Lamichhane
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11/02/2025

The Ama Dablam Trek is a stunning trek in Nepal’s Khumbu region, offering breathtaking views of Ama Dablam (6,812m), one of the most beautiful mountains in the Himalayas. This trek follows part of the Everest Base Camp (EBC) trail but diverts to focus on Ama Dablam, making it a quieter and more scenic adventure.

Key Highlights:

Spectacular Views: Ama Dablam, Everest, Lhotse, Nuptse, and other peaks.

Cultural Experience: Visit Namche Bazaar, Tengboche Monastery, and Sherpa villages.

Less Crowded: Compared to EBC, this trek offers a more peaceful experience.

Moderate to Challenging: Higher altitude and steep trails require good fitness.

Itinerary (Typical 10-12 Days)

1. Day 1: Flight from Kathmandu to Lukla (2,860m), trek to Phakding (2,610m)

2. Day 2: Trek to Namche Bazaar (3,440m) – Acclimatization day

3. Day 3: Acclimatization and explore Namche

4. Day 4: Trek to Tengboche (3,860m) – Visit Tengboche Monastery

5. Day 5: Trek to Pangboche (3,930m) – Close-up views of Ama Dablam

6. Day 6: Trek to Ama Dablam Base Camp (4,570m) and return to Pangboche

7. Day 7: Trek back to Namche Bazaar

8. Day 8: Trek back to Lukla

9. Day 9: Fly back to Kathmandu

Best Time to Trek

Spring (March-May): Clear skies, blooming rhododendrons.

Autumn (September-November): Best weather, stable conditions.

Winter (December-February): Cold but fewer crowds.

Monsoon (June-August): Not recommended due to rain and poor visibility.

Trek Difficulty

Moderate to Challenging – Requires good fitness and acclimatization.

No technical climbing, but high altitude can be tough.

Would you like information on permits, gear, or guides for this trek?

www.createhimalaya.com
[email protected]
+977 984-1128881

Ramchandra Lamichhane

10/02/2025

The Gosainkunda Trek is a popular short trekking route in the Langtang region of Nepal, leading to the sacred alpine lake Gosainkunda (4,380m). It is an important pilgrimage site for Hindus and Buddhists, especially during the Janai Purnima festival, when devotees gather to take a holy dip in the lake.

Trek Overview:

Duration: 5-7 days

Difficulty: Moderate

Max Altitude: 4,610m (Lauribina Pass)

Best Time to Visit: Spring (March-May) & Autumn (September-November)

Starting Point: Dhunche or Syabrubesi

Ending Point: Dhunche or Helambu (for longer routes)

Trek Highlights:

✔️ Gosainkunda Lake: A holy glacial lake surrounded by rugged mountains
✔️ Lauribina Pass (4,610m): The highest point of the trek with stunning views
✔️ Langtang National Park: Home to red pandas, Himalayan tahrs, and rhododendron forests
✔️ Tamang & Sherpa Culture: Experience the warm hospitality of local communities
✔️ Panoramic Mountain Views: Langtang Lirung, Ganesh Himal, and Manaslu ranges

Trek Itinerary (Typical 5-7 Days)

1. Drive from Kathmandu to Dhunche (1,960m) – 6-7 hrs

2. Dhunche to Chandanbari (Sing Gompa) (3,330m) – 5-6 hrs

3. Chandanbari to Gosainkunda (4,380m) – 5-6 hrs

4. Explore Gosainkunda & hike to Lauribina Pass (optional)

5. Return via same route or cross Lauribina Pass to Helambu

Permits Required:

Langtang National Park Permit

TIMS (Trekkers' Information Management System) Card

Accommodation & Food:

Teahouses/lodges are available along the route

Simple Nepali and Tibetan meals (dal bhat, momos, thukpa)

Would you like help planning the trek or any other details?

www.createhimalaya.com
[email protected]

984-1128881

Create Himalaya Adventure

03/09/2025

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