07/01/2021
हाईकिंग जाऊ स्वास्थ्य रौहु।
हेरक शनिवार हाइकिङ को फाइदा उठाऊ।
"Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature."
ƥIt's good for you, too. Hiking is a powerful cardio workout that can:
✓Lower your risk of heart disease
✓Improve your blood pressure and blood sugar levels
✓Boost bone density, since walking is a weight-bearing exercise
✓Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
✓Strengthen your core
✓Improve balance
✓Help control your weight
हजुरहरुलाई मन पर्ने कुनै एक हाइकिङ छनोट गर्नुहोस् ।
° Nagarkot to Changunarayan Hike
° Nyagi Gomba Hike
° Namobuddha to Panauti Hike
Cost Includes
Private Jeep with Driver
Jeep fuel and parking fees
Driver salary
Tour guide
Packed meal
Mineral water
First aid
Cost Excludes
Tips
Personal expenses
Pickup Point
Sinamangal Kathmandu
Tour finishing Point
Sinamangal Kathmandu
Required Person: 7 Pax
Cost per pax: NPR 1600.
Time: 7 am to 12 noon.
Contact :+9779851081173
