Himalayan Adventure Labs

Himalayan Adventure Labs High altitude fast packs, treks and climbs in the Himalayas. Come join us!

High altitude fast packs in the Himalayas for long distance trail runners and endurance athletes.

179 kilometres. 10,470 metres of ascent. The third highest mountain on earth.No crowds. No shortcuts. Just the Kanchenju...
06/04/2026

179 kilometres. 10,470 metres of ascent. The third highest mountain on earth.

No crowds. No shortcuts. Just the Kanchenjunga region the way it should be experienced, with guides who are shareholders in the company they work for.

April 30 – May 16, 2026. Trip link in bio.

We are now taking applications for the 2026 HAL Explorer Fund. HAL-EF backs Nepali adventurers exploring new routes, tac...
09/03/2026

We are now taking applications for the 2026 HAL Explorer Fund.

HAL-EF backs Nepali adventurers exploring new routes, tackling first ascents/descents, attempting speed records, or pioneering unique styles in Nepal's great outdoors. The expedition leader must be a Nepali citizen or resident - but your team can include non-Nepali members too.

We offer a support package valued at up to Rs. 100,000:
— Rs. 50,000 cash grant
— Up to Rs. 50,000 in-kind support including satellite phone, Garmin InReach, walkie-talkies, medical and rescue insurance up to 6,000m, logistical support, and gear loans from the HAL gear pool

Supported activities include trekking, fastpacking, trail running, bikepacking, and climbing - anything human-powered. We accept applications on a rolling basis. If you're passionate about exploring Nepal's great outdoors, we want to hear from you.

For more information head to the HAL-EF page at the link in our bio, or email us at info [at] himalayanadventurelabs.com

Parsa National Park Has a Story Worth Telling. Subham is Writing It.Parsa National Park sits in the shadow of Chitwan — ...
05/03/2026

Parsa National Park Has a Story Worth Telling. Subham is Writing It.

Parsa National Park sits in the shadow of Chitwan — quieter, less visited, and largely unknown to the travellers and researchers who flock to its famous neighbour. But it has a story worth telling: a critical wildlife corridor, 500 species of birds, thriving Tamang homestays with almost no foreign visitors, and communities who have yet to fully benefit from the national park on their doorstep.

Subham Koirala, a Development Studies student at National College, Kathmandu University, grew up near Parsa. He knows this story personally — and through the Himalayan Adventure Labs Grant 2025, he had the resources to research it properly. He has since completed his fieldwork and submitted his final research draft to his college.

Since 2022, the HAL Grant has supported one undergraduate student each year to take their research out of the classroom and into the field — working at the intersection of conservation, tourism development, and rural economy. Subham is our 2025 grantee, and his work on Parsa's ecotourism potential is exactly the kind of research the grant exists to support.

Here's what makes Parsa worth paying attention to:
🐅 It forms a critical wildlife corridor between Chitwan National Park in Nepal and the Valmiki Tiger Reserve in India — tigers, elephants, and rhinos move through it freely.

🐦 It is home to over 500 bird species, including the rare Giant Hornbill, making it a potential world-class destination for birding specialists and wildlife photographers.

🏡 The Tamang homestays of Suwarnapur offer travellers something Chitwan cannot — an intimate, uncrowded, deeply cultural experience. Yet the homestay chairperson told Subham that they receive almost no foreign visitors.

📍 Most people don't even know Parsa was upgraded from a Wildlife Reserve to a National Park in 2017.

Subham's research explores how ecotourism can create real economic alternatives for local communities — reducing dependence on subsistence farming, easing human-wildlife conflict, and giving communities a genuine seat at the table in conservation decisions. His findings point toward something simple but important: Parsa doesn't lack potential. It lacks visibility.

We're proud to have played a small part in changing that.

For full interview https://www.himalayanadventurelabs.com/2026/02/09/meet-the-hal-grantee-2025-studying-parsa-national-parks-ecotourism-potential/

In the Shadow of ChomolungmaDid you know you can climb the height of Mt. Everest (Chomolungma) without ever setting foot...
02/03/2026

In the Shadow of Chomolungma

Did you know you can climb the height of Mt. Everest (Chomolungma) without ever setting foot on the summit?

By participating in our Everest Three Passes Fastpack (Oct 2–18, 2026), you will tackle a cumulative gain of over +8,070 m. When you add in acclimatization days and side hikes, the total ascent surpasses the 8,848 m height of the mountain itself.

The Everest region often gets an undeserved bad reputation for being "touristic," but our fastpack route stays mostly away from the traditional EBC route, focusing on the quieter, high-altitude passes (Renjo La, Cho La & Kongma La) of the Khumbu.

Like all HAL trips, you can expect long, hard days with significant climbing and expansive mountain views. This is an experience built on grit: carrying your own weight, receiving expert gear advice, and practicing a "climb high, sleep low" acclimatization strategy. There is still plenty of time to stop, visit local monasteries, and enjoy a small-group atmosphere.

This expedition is the penultimate group fastpack in our 2026 lineup. Join us on the trail!

We acknowledge the Sherpa people, their ancestral land, and their deep stewardship of this region. Our respect remains with Chomolungma, Goddess Mother of the World.

We're going back. This spring. And this time, we're moving fast. 🏃The Kanchenjunga Fastpack (April 30 – May 16, 2026) ta...
28/02/2026

We're going back. This spring. And this time, we're moving fast. 🏃

The Kanchenjunga Fastpack (April 30 – May 16, 2026) takes you deep into one of Nepal's most spectacular and least-visited regions — north and south base camps, dramatic high passes, and big Himalayan wilderness — at a pace that will push your limits and leave you changed.

Small group. Experienced guides. Fastpacking pioneers in Nepal.

If the K2M story sparked something in you, this is your way in. More info on the Kanchenjunga Fastpack at the link in bio or head over to our website.

The best expeditions aren't just about the mountains. They're about the people.This trip, we shared Tongba (millet beer)...
26/02/2026

The best expeditions aren't just about the mountains. They're about the people.

This trip, we shared Tongba (millet beer) and sukuti (dried meat) by the fire at Mingmar's home in Hongon village — a moment we'd talked about for years, finally real. We ate what is, without question, the best yak curry on earth, made by our cook Lok dai in Thudam. And we finished the expedition by accidentally crashing a wedding in Seduwa — in our defence, the celebration had spilled right onto the trail. The hosts, deep in their own celebrations, offered us strong Nepali beer. We accepted.

None of this happens without an exceptional crew. A huge thank you to Dil Kumar Tamang, Lhakpa Sherpa, Lok Man Tamang, Mendho Tamang, Mingmar Chhering Bhote, Mingmar Norbu Sherpa, Raju Tamang, and the HAL team in Kathmandu. 🙏

Full trip report: At the link in bio and our website under ‘Stories’.

Somewhere between Chyamtang village and Hongon, our crew of nine quietly became ten.A small, dainty local dog had decide...
24/02/2026

Somewhere between Chyamtang village and Hongon, our crew of nine quietly became ten.

A small, dainty local dog had decided she was coming with us. We tried to resist giving her treats — genuinely, it's not good trail practice — but she was relentless, and eventually we caved. We named her Chyamtang, after the village where she first fell into step beside us.

She stayed for ten days. Up and down snowy passes. Across rivers. Never complaining, never falling behind. Small dog. Enormous heart. Leaving her behind at the end was one of the hardest parts of the whole expedition.

Full trip report: At the link in bio and our website under ‘Stories’.

From Jomolhari in the east to Makalu in the west — the views crossing Lumba Sumba were the kind that make all the hard k...
22/02/2026

From Jomolhari in the east to Makalu in the west — the views crossing Lumba Sumba were the kind that make all the hard kilometers worth it. ❄️

Team K2M crossed in fair weather, but the mountains had already been busy. Two storm systems in October dumped 5–6 feet of snow on some sections. We navigated landslide detours, rockfall zones, and eventually had to pioneer a brand new line over a rarely used pass above the Barun Valley — the original route was simply too dangerous.

An hour and a half of zigzagging up steep, snow-covered slopes. Dinner plates used as shovels to clear tent space at Kalo Pokhari. Type 2 fun at its finest.

Full trip report: himalayanadventurelabs.com/2025/12/06/trip-report-kanchenjunga-to-makalu-fall-2025/ and also at the link in bio.

In November 2025, we completed the easternmost section of the Great Himalayan Trail in Nepal — a nearly month-long trave...
20/02/2026

In November 2025, we completed the easternmost section of the Great Himalayan Trail in Nepal — a nearly month-long traverse from Kanchenjunga to Makalu through some of Nepal's most remote terrain.

Kanchenjunga Conservation Area to Makalu Barun National Park. High passes, fresh snow, landslides, a surprise cyclone exit, and one very unforgettable yak curry.

This is the K2M expedition — and we're sharing the full story this week.

Full trip report: himalayanadventurelabs.com/2025/12/06/trip-report-kanchenjunga-to-makalu-fall-2025/ and also at the link in bio.

We’ve just updated our handbook for the 2026 Kanchenjunga Fastpack. The excitement is officially building!Dates: April 3...
14/02/2026

We’ve just updated our handbook for the 2026 Kanchenjunga Fastpack. The excitement is officially building!
Dates: April 30 to May 16 2026

We are considering a "slow-pack" trip to Kyrgyzstan this August, with an optional visit to the World Nomad Games followi...
04/02/2026

We are considering a "slow-pack" trip to Kyrgyzstan this August, with an optional visit to the World Nomad Games following the trek. This would join our 2026 lineup alongside the Kanchenjunga North-South Base Camp (April 30 – May 16, 2026) and the Everest Three Passes (October 2 – 18, 2026) expeditions.

While we are focusing on the Nepali Himalayas for our Great Himalayan Series in 2026 and 2027, every rule has an exception (: Geographically, the Himalayas, Karakoram, Pamir, and Tian Shan form a continuous mountain belt across Central and South Asia, as shown in this map.

Our proposed August trip will focus on the Ak-Suu District. This region is home to Jengish Chokusu, the highest point in the Tian Shan system at 7,439 m, situated on the border between Kyrgyzstan and China.

This follows our 2025 expedition to the Fann Mountains in Tajikistan, where we crossed the Chimtarga Pass.

If you are interested in joining us in Kyrgyzstan, please let us know in the comments or via DM, and we will share more details as we finalize the itinerary.

25/01/2026

It’s not every day you witness a solo yak (definitely not a penguin! 🐧) navigating a snowy pass - in this case, Nanglo La, in the eastern Himalayas.
Maybe he’s having an existential crisis, or maybe he’s just on his daily commute. Captured during the K2M expedition, Nov 2025.
The adventure continues! A small team is heading back to Kanchenjunga this spring to tag both North and South Base Camps. Space is limited - join the team!

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Kathmandu
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