08/08/2026
Annapurna Circuit Trek – Lower Pisang to Thorong La Pass
The Annapurna Circuit Trek is one of Nepal’s most spectacular and diverse trekking adventures. Starting from Lower Pisang, this section of the circuit takes you deep into the high Himalayas, passing through traditional mountain villages, ancient monasteries, dramatic valleys and some of the most impressive views of the Annapurna range.
From Lower Pisang, the trail continues towards Manang, with the option to take the beautiful high route through Ghyaru and Ngawal. This route offers magnificent views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna and surrounding peaks.
🏔️ Suggested Itinerary from Lower Pisang
Day 1: Lower Pisang (3,200m) – Manang (3,540m)
Begin the trek through the beautiful Manang Valley. For the best mountain experience, take the high trail via Ghyaru and Ngawal. The trail climbs gradually before reaching the traditional villages, where you can enjoy spectacular Himalayan views. Continue through Braga and its famous monastery before arriving in Manang.
Day 2: Acclimatization Day in Manang (3,540m)
A rest and acclimatization day in Manang is important before heading higher. You can explore the village, visit monasteries and take a short hike to a higher viewpoint. Manang is surrounded by impressive peaks and has a strong Tibetan-influenced mountain culture.
Day 3: Manang – Yak Kharka (4,050m)
The landscape becomes drier and more alpine as you leave Manang. The trail passes through Tenki, Gunsang and Yak Kharka. Take a slow and steady pace while enjoying views of the surrounding mountains.
Day 4: Yak Kharka – Thorong Phedi (4,450m)
Today is a shorter but important high-altitude trekking day. The trail follows the Marsyangdi Valley towards Thorong Phedi, the base for crossing the famous Thorong La Pass. Rest well and prepare for an early start the next morning.
Day 5: Thorong Phedi – Thorong La Pass (5,416m) – Muktinath (3,760m)
This is the biggest and most challenging day of the trek. Start early and climb gradually towards Thorong La Pass at 5,416m, the highest point of the Annapurna Circuit. From the pass, enjoy incredible views of the surrounding Himalayas before making the long descent to the sacred pilgrimage town of Muktinath.
Day 6: Muktinath – Kagbeni – Jomsom
Continue through the unique Mustang landscape towards Kagbeni, an ancient village at the entrance to Upper Mustang. From Kagbeni, continue to Jomsom, the main town of the Kali Gandaki Valley.
Day 7: Jomsom – Pokhara
Take a scenic flight or drive from Jomsom to Pokhara, depending on weather and transportation conditions. Enjoy a relaxing evening beside Phewa Lake after completing the high Himalayan section of the Annapurna Circuit.
🌄 Highlights of the Trek
- Stunning views of Annapurna II, III and IV
- Traditional villages of Ghyaru, Ngawal, Manang and Muktinath
- Ancient Buddhist monasteries and prayer wheels
- Beautiful Marsyangdi River valley
- High-altitude Himalayan landscapes
- Crossing the spectacular Thorong La Pass – 5,416m
- Visit to sacred Muktinath Temple
- Explore the ancient village of Kagbeni
- Dramatic Kali Gandaki Valley
- Experience the culture of the Manang and Mustang communities
- A perfect combination of Himalayan scenery, culture and adventure
⛰️ Trek Difficulty
The Lower Pisang to Thorong La section is considered a challenging high-altitude trek. The biggest challenge is the gradual increase in altitude and the long crossing day over Thorong La Pass. Proper acclimatization, a comfortable walking pace and good preparation are important.
Starting from Lower Pisang also gives trekkers the opportunity to take the scenic high route through Ghyaru and Ngawal before reaching Manang.
Best seasons: March–May and September–November.
Highest point: Thorong La Pass – 5,416m
Starting point for this section: Lower Pisang – around 3,200m
Main destination: Thorong La Pass and Muktinath
Whether you are looking for a private trek, a family adventure or a small group journey, we can customize the Annapurna Circuit itinerary according to your available time, fitness level and preferred style of travel.
Khumbu Excursion Pvt. Ltd. – Your local Himalayan trekking partner in Nepal.
