Everest base camp trek

Everest base camp trek Fly to Lukla and trek through Phakding, Namche, Tengboche, Dingboche, Lobuche and Gorakshep to Everest Base Camp (5,364m) and Kala Patthar.

Enjoy breathtaking views of Everest, Lhotse, Makalu and more, then trek back to Lukla and fly to Kathmandu.

19/08/2026

🏔️ Everest Base Camp Trek: Autumn or Spring?

Trying to decide when to trek to Everest Base Camp? Here's the simple comparison:

🍂 AUTUMN — October to November
✅ Crystal-clear Himalayan views
✅ Generally dry and stable weather
✅ Excellent photography conditions
❌ October can be very crowded
❌ Nights become colder, especially in November

🌸 SPRING — March to May
✅ Warmer trekking conditions
✅ Rhododendrons and spring scenery
✅ Everest climbing season brings Base Camp to life
❌ More afternoon clouds/haze can occur
❌ Weather can be less consistently clear than autumn

My pick: October if your biggest priority is breathtaking mountain visibility. April if you want warmer conditions and the atmosphere of Everest expedition season.

Both seasons are among the best times to trek EBC, so there really isn't a bad choice. The best season depends on what kind of experience you want.

If you've trekked EBC before — autumn or spring? What would you recommend? 🏔️🙏

18/08/2026

Everest Base Camp Trek in November: Is It a Good Time to Go?

If you are considering the Everest Base Camp (EBC) Trek in November, you are choosing one of the best times of the year to experience the Everest region. November falls in Nepal’s autumn trekking season, when the monsoon has ended, the skies are generally clear, and mountain visibility is often excellent. Himalaya Trip lists October–November among the best seasons for trekking in Sagarmatha National Park.

I’ve trekked/read a lot about different seasons in Nepal, and November is often the month I would recommend to someone who wants a combination of stable weather, spectacular mountain views, good trail conditions, and the full Himalayan experience.

Why trek to Everest Base Camp in November?
The biggest advantage is the weather. After the summer monsoon, the atmosphere becomes much drier and the skies are usually clearer. This means better chances of seeing Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kangtega and other Himalayan peaks.

The official Himalaya Trip notes that the clearest skies are generally found after the monsoon in October and November. It also identifies autumn as one of Nepal’s main trekking seasons.

November is also a great month for photography. Early mornings can be particularly impressive because the mountains are often sharply visible against a deep blue sky. Sunrise from Kala Patthar is one of the highlights of the trek, with Everest and the surrounding peaks appearing above the Khumbu landscape.

What is the weather like?
November is not summer in the Himalayas. As you climb higher, temperatures drop significantly, especially at night.

You may experience comfortable walking conditions during sunny daytime hours at lower elevations, but mornings and evenings become increasingly cold as you approach Lobuche, Gorak Shep and Everest Base Camp.

We states that temperatures in Nepal generally decrease by about 6°C for every 1,000 metres of elevation gained.

So don't underestimate the cold.

A good sleeping bag, thermal base layers, fleece or down insulation, warm gloves, a hat, and proper trekking socks are important. At high altitude, wind can also make conditions feel much colder than the actual air temperature.

Is November crowded?
Yes, November is part of the peak trekking season, so you should expect other trekkers on the trail.

However, that is not necessarily a bad thing. The main route from Lukla through Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep has many tea houses and trekking infrastructure.

We confirms that the Everest Base Camp route has numerous tea houses and lodges along the trail.

If you prefer quieter trails, November may not be your first choice. But if you enjoy meeting trekkers from different countries, sharing stories in tea houses, and experiencing the lively atmosphere of the Everest region, November can be fantastic.

What is the typical EBC itinerary?
A standard Everest Base Camp trek from Lukla usually takes around two weeks, although the exact itinerary varies depending on acclimatization days and travel arrangements.

A common itinerary looks something like:

Kathmandu → Lukla → Phakding → Namche Bazaar → Tengboche → Dingboche → Lobuche → Gorak Shep → Everest Base Camp → Kala Patthar → return to Lukla → Kathmandu

One of the most important parts of the trek is acclimatization.

Don't try to rush from Lukla to Everest Base Camp. Your body needs time to adjust to increasing altitude. Namche Bazaar and Dingboche are commonly used for acclimatization stops. We specifically recommends spending time acclimatizing around Namche rather than rushing through it.

What makes the November trek special?
For me, the biggest attraction is not simply standing at Everest Base Camp.

The journey itself is the experience.

You walk through Sherpa villages, cross suspension bridges, pass Buddhist mani walls and prayer flags, visit monasteries, and gradually move from green valleys into the high-altitude Himalayan landscape.

Tengboche is particularly memorable because of its monastery and spectacular mountain backdrop. Namche offers a completely different experience, with its markets, cafes, lodges and views toward the surrounding peaks.

As you climb higher, the landscape becomes increasingly dramatic. Trees become sparse, the valley becomes rocky, and eventually you enter the glacier environment around Gorak Shep and Everest Base Camp.

The Everest region is also part of Sagarmatha National Park, which is recognized as a UNESCO World Heritage Site and is home to unique Himalayan biodiversity and Sherpa culture.

What should you pack for November?
November requires proper cold-weather preparation.

I would consider these essentials:

Down jacket

Fleece jacket

Thermal base layers

Warm trekking trousers

Waterproof/windproof outer layer

Good trekking boots

Warm trekking socks

Gloves and warm hat

Sunglasses with good UV protection

Sunscreen and lip balm

Sleeping bag suitable for freezing temperatures

Headlamp

Water bottles or hydration system

Trekking poles

Basic first-aid supplies

Personal medications

Power bank and spare batteries

You don't need to carry your entire house on your back. Pack strategically and use layers so you can adjust your clothing as temperatures change.

What about altitude sickness?
This is probably more important than the weather.

Everest Base Camp is at roughly 5,364 meters, and Kala Patthar is even higher. At those elevations, altitude should be taken seriously.

You should ascend gradually, include acclimatization days, stay hydrated, eat properly and pay attention to symptoms such as headache, dizziness, unusual fatigue, nausea or difficulty sleeping.

If symptoms become serious or worsen, descending to a lower altitude is the safest response. Don't treat altitude sickness as something you can simply "push through."

The Himalaya Trip EBC information also emphasizes acclimatization, particularly around Namche Bazaar.

Do you need a guide?
Current rules list Everest Base Camp Trek among the Everest-region routes where trekkers can go without guide and porters, but it is better to be accompanied by a licensed trekking guide and carry a trekking-agency.

So anyone planning an independent EBC trek should check the latest regulations and arrange the required documentation before departure.

Is November better than October?
This is a difficult comparison because both are excellent.

October can have slightly warmer conditions, while November often brings very clear skies and excellent visibility. As the month progresses, temperatures become colder, particularly at higher elevations.

If your priority is mountain visibility and classic autumn trekking conditions, November is an excellent choice.

If you want slightly less cold weather, early autumn may be more comfortable.

Final thoughts
I would definitely consider November for the Everest Base Camp Trek.

You get the combination of clear Himalayan views, relatively dry trails, spectacular autumn scenery, established tea-house infrastructure and a lively trekking atmosphere. The trade-off is colder temperatures and the fact that November is a popular trekking month.

If you are planning your first EBC trek, don't focus only on reaching the base camp. Take your time, acclimatize properly, enjoy Namche, spend time in the Sherpa villages, visit Tengboche Monastery, and take in the changing landscape.

And if the weather cooperates, watching the sunrise over Everest from Kala Patthar can be one of those Himalayan moments you remember for the rest of your life.

For anyone who has done Everest Base Camp in November: what was your experience? How cold did you find it, and would you recommend November over October or spring?

17/08/2026

Everest Base Camp Trek in October: A Complete Guide for First-Time Trekkers

If Everest Base Camp is on your bucket list, October is probably one of the first months you will consider for the trek. Nepal's autumn season is famous for clear mountain views, relatively stable weather and excellent trekking conditions. At the same time, October is peak season, which means you should expect more trekkers, busy teahouses and higher demand for flights and accommodation.

So, is October really a good time to trek to Everest Base Camp?

Yes—but you should know what you're getting into.

Why October is popular for Everest Base Camp

The biggest attraction is the weather.

October comes after Nepal's main monsoon period, and the atmosphere is often much clearer. This can create spectacular views of Everest and the surrounding Himalayan peaks. The combination of clear skies and relatively dry trails makes the experience particularly rewarding for photographers and first-time Himalayan trekkers.

The scenery changes constantly as you gain altitude. The lower sections of the trail include forests, rivers and traditional villages, while the landscape becomes increasingly alpine as you approach Dingboche, Lobuche and Gorak Shep.

And then there is Everest Base Camp itself, sitting at approximately 5,364 metres above sea level.

Reaching that point after days of walking is an experience that is difficult to describe until you've done it.

Everest Base Camp weather in October

Don't assume autumn means warm weather.

Temperatures become colder as you climb. Around Namche Bazaar, daytime temperatures can be roughly 10–15°C, while nights can approach freezing. At Gorak Shep and Everest Base Camp, daytime temperatures can be around 0–5°C, with nighttime temperatures significantly below freezing.

The exact conditions vary from year to year, and Himalayan weather can change quickly.

This is why a good layering system is more useful than relying on one thick jacket. You may be hiking comfortably in the sun during the afternoon and then need a down jacket, gloves and warm layers as soon as the temperature drops.

The biggest challenge: altitude

For first-time trekkers, the altitude deserves more attention than almost anything else.

The classic route gradually climbs through places such as Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep before reaching Everest Base Camp.

A sensible itinerary includes acclimatization days, particularly around Namche and Dingboche.

Don't compete with other trekkers. Someone walking faster than you isn't necessarily trekking better than you.

Walk at a comfortable pace, stay hydrated, eat enough and communicate with your guide or trekking partners if you feel unwell.

Altitude sickness should always be taken seriously.

October crowds

There is one major disadvantage to October: crowds.

Because October is peak trekking season, the EBC route can be very busy. Teahouses in popular villages may fill quickly, and famous viewpoints such as Kala Patthar can be crowded around sunrise.

The positive side is that the trail has a fantastic international atmosphere. You'll meet people from different countries, share meals in teahouses and often find yourself exchanging stories with other trekkers.

If you want quiet trails and empty mountain lodges, October probably isn't the right month.

If you enjoy meeting people and want a lively trekking environment, the crowds may actually add something to the experience.

What to pack for October

A practical packing approach should include:

Warm base layers
Fleece or insulating mid-layer
Down or insulated jacket
Waterproof and windproof shell
Trekking trousers
Thermal leggings
Warm gloves
Wool or synthetic socks
Warm hat
Comfortable trekking boots
Sunglasses
Sunscreen
Trekking poles
Headlamp
Water bottles or hydration system
Sleeping bag suitable for cold high-altitude nights
Personal medication and basic first aid
Power bank

Don't forget that sunlight at high altitude can be intense even when the air feels cold.

Early October vs. late October

If you have flexibility, early to mid-October can be an attractive period because conditions are generally milder than later in the month. Late October can bring colder nights at higher elevations, although conditions remain highly dependent on the particular year.

Rather than planning your entire trek around a specific weather prediction months in advance, build some flexibility into your schedule.

Is October the best month for EBC?

For many trekkers, October is one of the best choices.

You get the opportunity for spectacular mountain visibility, generally dry trekking conditions and a lively Himalayan atmosphere. But you also need to accept that this is the busiest season and that temperatures at high altitude can be extremely cold.

If you're preparing for your first EBC trek, don't focus only on reaching Base Camp.

Enjoy Namche Bazaar. Stop and appreciate the monasteries. Watch the mountains change colour at sunrise and sunset. Talk to local people. Take photographs. Give your body time to acclimatize.

The goal isn't simply to arrive at Everest Base Camp as quickly as possible.

The goal is to experience the journey safely and come home with memories you'll never forget.

If you have already trekked to Everest Base Camp in October, what is the one piece of advice you would give to someone doing it for the first time?

16/08/2026

How to Prepare for the Everest Base Camp Trek: A Practical Guide for First-Time Trekkers ?

Thinking about trekking to Everest Base Camp (EBC)? Reaching the foot of Mount Everest is an unforgettable experience, but the trek is not simply a long walk. You will spend days walking at high altitude, sleep in mountain lodges, experience changing weather, and climb to elevations above 5,000 meters. Good preparation can make the difference between struggling through the trek and genuinely enjoying it.

The classic Everest Base Camp route starts with a flight to Lukla and passes through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep before reaching Everest Base Camp. Many trekkers also climb Kala Patthar, around 5,500 m, for one of the best views of Everest. We recommends taking sufficient time for acclimatization because altitude gains in the Everest region can be rapid.

Here are the most important things I would recommend preparing before your trek.

1. Start Physical Training Early
You don't need to be a professional athlete to trek to Everest Base Camp, but you should be reasonably fit.

Start preparing at least 8–12 weeks before your trip if possible. Focus on endurance rather than speed.

Good training includes:

Long-distance walking

Hiking on hills

Stair climbing

Treadmill walking with incline

Cycling

Jogging

Squats and lunges

Core exercises

Calf strengthening

Balance exercises

Try to do longer hikes on weekends. Gradually increase the distance and elevation gain. If possible, practice walking for 5–7 hours in a day because some EBC trekking days can be long.

Also practice walking with a backpack. You don't necessarily need to carry your entire luggage—many trekkers use porters—but you should be comfortable carrying your daypack.

The most important lesson is this: train for endurance, not speed.

At high altitude, even a short uphill section can feel surprisingly difficult. Slow, steady walking is much better than trying to maintain your normal low-altitude pace.

2. Understand Altitude and Acclimatization
Altitude is probably the biggest challenge of the Everest Base Camp Trek.

Namche Bazaar is around 3,440m, Dingboche is around 4,410 m, Lobuche is around 4,910 m, and Gorak Shep is above 5,140 m. Kala Patthar is approximately 5,550 m.

Your body needs time to adjust to the decreasing amount of oxygen at higher elevations.

Possible symptoms of acute mountain sickness (AMS) include:

Headache

Dizziness

Nausea

Loss of appetite

Unusual tiredness

Difficulty sleeping

Himalaya Trip advises trekkers not to ascend too quickly and to descend if symptoms become worse.

This is why acclimatization days in Namche and Dingboche are so important. On an acclimatization day, you don't necessarily stay inside the lodge all day. A short hike to a higher elevation followed by returning to sleep lower can help your body adapt.

One important rule: never treat altitude sickness as something you simply have to push through.

If symptoms are getting worse, stop ascending and tell your guide immediately. Severe symptoms require urgent descent and medical attention.

If you take medication for altitude sickness, discuss it with your guide before your trip rather than self-prescribing.

3. Don't Make the Itinerary Too Fast
A common mistake is trying to complete Everest Base Camp as quickly as possible.

Yes, shorter itineraries exist, but faster is not necessarily better at altitude.

We describes the traditional EBC journey as roughly a 12 days trek and specifically recommends spending time acclimatizing around Namche.

If you have never trekked above 4,000 m before, consider a 13–14 day itinerary rather than forcing everything into 12 days.

A typical itinerary might look like:

Lukla → Phakding → Namche → acclimatization → Tengboche → Dingboche → acclimatization hike → Lobuche → Gorak Shep → Everest Base Camp → Kala Patthar → descent → Lukla

The exact itinerary should be adjusted according to your fitness, previous altitude experience, weather and how your body responds.

4. Choose the Right Season
The main trekking seasons are spring and autumn.

March to May offers generally good trekking conditions, while autumn—particularly October and November—is traditionally one of the most popular periods because of clearer mountain views.

Winter is possible but much colder at high elevations. The monsoon season can bring rain, clouds and more unpredictable conditions. We notes that most of Nepal's monsoon rainfall occurs from June to September.

If your priority is spectacular mountain photography, good visibility and comfortable trekking conditions, spring and autumn are usually the best choices.

5. Buy Good Trekking Gear—But Don't Overpack
You don't need an enormous suitcase.

Your basic gear should include:

Clothing

Moisture-wicking T-shirts

Thermal base layers

Fleece jacket

Warm/down jacket

Waterproof jacket

Trekking trousers

Thermal leggings/trousers

Warm hat

Sun hat

Gloves

Several pairs of trekking socks

Footwear

Comfortable, broken-in trekking boots

Camp shoes or sandals

Good trekking socks

Other essentials

Sunglasses with good UV protection

Sunscreen, preferably SPF 50

Headlamp

Water bottles or hydration bladder

Water purification method

Trekking poles

Sleeping bag suitable for cold temperatures

Backpack rain cover

Power bank

Personal first-aid kit

Personal medications

Passport and travel documents

Don't buy brand-new boots immediately before the trek. Break them in first. Blisters can turn an otherwise enjoyable trek into a miserable experience.

6. Prepare for Cold Weather
The lower part of the trek can feel relatively comfortable during the day, but temperatures drop dramatically as you gain altitude.

Nights around Lobuche and Gorak Shep can be extremely cold.

Use the layering system:

Base layer → fleece/insulation → down jacket → waterproof/windproof outer layer

This allows you to add or remove clothing as conditions change.

Remember that altitude and wind can make temperatures feel much colder than the actual forecast suggests.

7. Eat Enough and Stay Hydrated
Food is an important part of your preparation.

Tea houses along the EBC route generally provide meals such as:

Dal bhat

Rice

Noodles

Pasta

Soup

Potatoes

Eggs

Porridge

Tibetan bread

Momos

Thukpa

Dal bhat is particularly popular with trekkers because it provides carbohydrates and protein and is often available in generous portions.

At high altitude, your appetite may decrease. Try to eat regular meals even when you're not particularly hungry.

Drink water regularly throughout the day. Avoid excessive alcohol, particularly at higher elevations. We specifically advises against alcohol while trekking above 3,000 m.

8. Prepare Mentally
This is often overlooked.

The Everest Base Camp Trek isn't difficult every minute. Some days are beautiful and relatively easy; other days may be cold, windy, exhausting and mentally challenging.

You may wake up tired. You may have a headache. Your legs may hurt. The weather may change. Your flight may be delayed.

Accept that these things are part of Himalayan trekking.

Don't measure success by how fast you walk.

The goal is to arrive safely, not to arrive first.

9. Trek With a Licensed Guide and Arrange Permits
For the Everest region, current Nepal Tourism Board rules list the Everest Base Camp Trek among routes requiring a licensed trekking guide and a trekking-agency.

Make sure your trekking company clearly explains what is included in your package, including:

Licensed guide

Porter

Khumbu Pasang Lhamu Rural Municipality entrance fee.

Sagarmatha National Park entry

Accommodation

Meals

Lukla flights

Airport transfers

Staff insurance

Emergency arrangements

Don't choose a trekking company based only on the cheapest price.

A good guide can be extremely valuable when dealing with altitude, weather, navigation, accommodation and emergencies.

10. Get Proper Travel Insurance
This is extremely important.

Your insurance should specifically cover high-altitude trekking up to the maximum elevation of your itinerary and emergency evacuation, including helicopter evacuation where appropriate.

Read the policy carefully. Some standard travel insurance policies exclude trekking above a certain altitude.

Keep your insurance details, passport copy, emergency contacts and important documents both digitally and offline.

11. Prepare for Flight Delays
Lukla flights are weather-dependent, and mountain weather can change quickly.

Don't schedule your international departure so tightly that a one-day flight delay ruins your entire trip.

If possible, keep at least one contingency day at the end of the trekking schedule.

This is one of the best pieces of practical advice I can give first-time EBC trekkers.

12. Respect the Sherpa Culture and Environment
The Everest Base Camp Trek is also a cultural journey.

You will pass through Sherpa villages, Buddhist monasteries, prayer wheels, mani walls, chortens and prayer flags. Tengboche Monastery is one of the best-known cultural highlights of the route, with spectacular views of Ama Dablam, Everest and Lhotse.

Ask permission before photographing people, monks or ceremonies.

Don't litter. Carry a reusable water bottle, minimize plastic waste and follow designated trails. The Everest region is part of Sagarmatha National Park, an area recognized for both its extraordinary mountain landscape and biodiversity.

My Final Advice
If you're preparing for Everest Base Camp, remember these five things:

Train your legs.
Train your endurance.
Acclimatize properly.
Pack smart.
Never ignore altitude symptoms.

You don't need to be exceptionally athletic to reach Everest Base Camp. You need preparation, patience, determination and respect for the mountain.

And when you finally stand at Everest Base Camp at around 5,364 m, with Everest, Lhotse, Nuptse, Pumori and the Khumbu Glacier surrounding you, you'll understand why thousands of trekkers from around the world make this journey every year.

The best preparation isn't about proving how tough you are. It's about giving yourself the best chance to enjoy the journey and return safely with memories that last a lifetime.

Have you trekked to Everest Base Camp? What preparation advice would you give a first-time trekker?

13/08/2026

Everest Base Camp Trek Permits and Fees: What You Need to Know

Planning an Everest Base Camp (EBC) trek and wondering which permits or entry fees you need? One of the most common questions for first-time trekkers is whether they need to arrange several different permits before starting the journey.

For the Everest Base Camp Trek, there are two important local entry fees to be aware of:

1. Sagarmatha National Park Entry Fee – NPR 3,000

The Everest Base Camp trail passes through Sagarmatha National Park, a UNESCO World Heritage area and one of Nepal’s most famous protected regions. Trekkers need to pay the required national park entry fee to enter the park.

The fee is an important part of the trekking process, and your trekking agency can normally handle the payment and paperwork for you if you are traveling as part of an organized trek.

2. Khumbu Pasang Lhamu Rural Municipality Entrance Fee – NPR 3,000

In addition to the national park fee, trekkers entering the Everest region are required to pay the Khumbu Pasang Lhamu Rural Municipality entrance fee.

This local fee supports the municipality and the management of the trekking area. Again, if you are booking your Everest Base Camp trek through a trekking agency, you generally do not need to worry about arranging this yourself.

Do I need to buy these permits myself?

If you are trekking with a registered trekking agency, the simple answer is: usually, no. Your trekking agency will organize the required permits and entrance fees as part of the trekking arrangements.

Before your trek begins, it is still a good idea to ask your agency exactly which permits and fees are included in your package. This helps avoid confusion about additional costs during your trip.

If you are planning to trek independently, however, you should check the latest requirements and fees before departure, as regulations and charges can change.

Quick summary

🏔️ Sagarmatha National Park Entry Fee: NPR 3,000
🏔️ Khumbu Pasang Lhamu Rural Municipality Entrance Fee: NPR 3,000

If you are booking through a trekking agency, they will normally take care of the necessary permits and local entrance fees for you.

So, rather than worrying about the paperwork, you can focus on preparing for the actual adventure: acclimatization, packing properly, staying hydrated, and enjoying the incredible Himalayan scenery on the way to Everest Base Camp.

Always confirm the current fees and permit requirements with your trekking agency before your trip, especially if you are planning an independent trek.

12/08/2026

What kind of accommodation can you expect on the Everest Base Camp Trek? 🏔️

One of the most common questions first-time trekkers ask is what the teahouses/lodges are actually like along the Everest Base Camp route.

In general, accommodation is basic but comfortable enough for trekking. Most rooms have:

🛏️ Bed with mattress
🛌 Pillow
🧺 Bedsheet and a light blanket
💡 Basic electric lighting

🚿 What about bathrooms?

At Phakding, Namche, Dingboche and Pheriche, you can generally find rooms with attached bathrooms.

At Tengboche, Lobuche and Gorak Shep, accommodation is more basic, and bathrooms/toilets are generally shared on a common basis.

🔥 Hot showers are available at most lodges, but they usually cost extra. As you go higher, the price can increase.

🔋 Charging your phone and camera

Charging facilities are available at most lodges, usually in the dining/common room, and there is normally an additional fee.

If you choose a room with an attached bathroom, some lodges may also have charging available inside the room.

⭐ Looking for a more comfortable/luxury option?

If you prefer a higher standard of accommodation, Yeti Mountain Home properties are available in places such as Lukla, Phakding, Namche and Deboche. These offer a more comfortable lodge experience compared with the basic teahouses.

Overall, don't expect hotel-style accommodation throughout the trek. The higher you go, the more basic things become—but that's also part of the Everest Base Camp experience!

11/08/2026

What kind of food can you expect on the Everest Base Camp Trek? 🏔️🍛
One of the common questions people have before trekking to Everest Base Camp is: “What will I eat along the way?”

The good news is that you’ll find a surprisingly good variety of food at the teahouses along the trail.

🍳 Breakfast
Breakfast is usually simple but filling, with options such as:

Eggs
Hash brown potatoes
Toast
Tibetan bread
Pancakes
Muesli
Oat porridge
🍛 Lunch & Dinner
You’ll usually have a choice between Nepali, Tibetan/Sherpa, and Western-style dishes.

A classic Nepali Dal Bhat (Thali) may include rice, lentil soup (dal), potato curry, seasonal vegetables, papad, tomato pickle/chutney, and sometimes chicken curry.

Other common options include:
🍝 Macaroni & spaghetti
🥟 Momos/dumplings
🍕 Pizza
🍚 Fried rice
🍜 Fried noodles
🥔 Potato dishes
🍟 French fries

As you go higher, the menu can become more limited, but there are still plenty of options at most teahouses.

🏔️ Don't miss the Sherpa food!
The Everest region is also a great place to try local dishes. If you get the chance, try Shyakpa (Sherpa stew), Tsampa porridge, Su-chya (salt/butter tea), Thukla/Riki Kur, potato pancakes, momos, and Kur (Tibetan bread).

And after a long day of trekking, a warm, hearty meal can be one of the best parts of the day! 😊

🍎 What about dessert?
Desserts are generally simple. Fresh seasonal fruits such as apples, oranges, pomegranates, bananas, and other available fruits may be served.

Note: Soft drinks, hot beverages, and alcoholic drinks are generally not included in the trekking package and are paid for separately.

If you've done the EBC trek, what was your favorite meal on the trail? 🥟🍛

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