16/09/2024
The Everest Three Passes Trek is a challenging and rewarding adventure that takes trekkers across three high-altitude passes in the Everest region of Nepal: Kongma La (5,535 meters), Cho La (5,420 meters), and Renjo La (5,360 meters). This trek offers stunning views of the Himalayas, including Mount Everest, and provides a unique experience of Sherpa culture and high-altitude landscapes.
Sample 16-Day Itinerary for Everest Three Passes Trek
Day 1: Arrival in Kathmandu
Morning: Arrival at Tribhuvan International Airport, transfer to hotel.
Afternoon: Orientation and briefing about the trek.
Evening: Explore Thamel for shopping and dinner.
Day 2: Kathmandu to Lukla and Phakding
Morning: Fly from Kathmandu to Lukla.
Afternoon: Trek from Lukla to Phakding (approximately 3-4 hours).
Evening: Rest and acclimatize.
Day 3: Phakding to Namche Bazaar
Morning: Trek from Phakding to Namche Bazaar (approximately 6-7 hours).
Afternoon: Explore Namche Bazaar, acclimatization walk to the Everest View Hotel.
Evening: Rest and prepare for high-altitude trekking.
Day 4: Namche Bazaar Acclimatization Day
Morning: Acclimatization hike to Everest View Hotel and visit local monasteries.
Afternoon: Explore Namche Bazaar, prepare gear, and relax.
Evening: Prepare for the next stage of the trek.
Day 5: Namche Bazaar to Tengboche
Morning: Trek from Namche Bazaar to Tengboche (approximately 5-6 hours).
Afternoon: Visit Tengboche Monastery and enjoy views of Everest.
Evening: Rest and acclimatize.
Day 6: Tengboche to Dingboche
Morning: Trek from Tengboche to Dingboche (approximately 5-6 hours).
Afternoon: Explore Dingboche and acclimatization hike to a nearby ridge.
Evening: Rest and prepare for high-altitude trekking.
Day 7: Dingboche Acclimatization Day
Morning: Acclimatization hike to Nagarjun Hill for panoramic views.
Afternoon: Relax in Dingboche and prepare for the upcoming passes.
Evening: Rest.
Day 8: Dingboche to Chhukung
Morning: Trek from Dingboche to Chhukung (approximately 3-4 hours).
Afternoon: Explore Chhukung, acclimatization walk to Chhukung Ri.
Evening: Rest.
Day 9: Chhukung to Kongma La Base Camp
Morning: Trek from Chhukung to Kongma La Base Camp (approximately 3-4 hours).
Afternoon: Rest and prepare for the crossing of Kongma La.
Evening: Rest and acclimatize.
Day 10: Kongma La Pass to Lobuche
Morning: Cross Kongma La Pass (5,535 meters) and trek to Lobuche (approximately 6-7 hours).
Afternoon: Arrive in Lobuche, rest and prepare for the Cho La Pass.
Evening: Rest.
Day 11: Lobuche to Gorak Shep
Morning: Trek from Lobuche to Gorak Shep (approximately 3-4 hours).
Afternoon: Optional visit to Everest Base Camp (4-5 hours round trip).
Evening: Rest.
Day 12: Gorak Shep to Kala Patthar and Dzongla
Morning: Hike to Kala Patthar (5,545 meters) for sunrise views of Everest.
Afternoon: Trek to Dzongla (approximately 4-5 hours).
Evening: Rest.
Day 13: Dzongla to Cho La Pass and Thangnak
Morning: Cross Cho La Pass (5,420 meters) and trek to Thangnak (approximately 6-7 hours).
Afternoon: Arrive in Thangnak, rest and acclimatize.
Evening: Rest.
Day 14: Thangnak to Gokyo
Morning: Trek from Thangnak to Gokyo (approximately 4-5 hours).
Afternoon: Explore Gokyo Lakes and enjoy views of Cho Oyu.
Evening: Rest.
Day 15: Gokyo to Renjo La Pass and Namche Bazaar
Morning: Cross Renjo La Pass (5,360 meters) and trek to Namche Bazaar (approximately 7-8 hours).
Afternoon: Arrive in Namche Bazaar, rest.
Evening: Rest and relax.
Day 16: Namche Bazaar to Lukla
Morning: Trek from Namche Bazaar to Lukla (approximately 6-7 hours).
Afternoon: Arrive in Lukla, relax and prepare for the flight back to Kathmandu.
Evening: Celebrate the completion of the trek.
Day 17: Lukla to Kathmandu
Morning: Fly from Lukla to Kathmandu.
Afternoon: Free time for shopping or sightseeing in Kathmandu.
Evening: Departure or overnight stay if required.
Pricing Estimate
(Prices are approximate and can vary based on group size and specifics)
Accommodation: $25 - $50 per night per person (guesthouses and lodges).
Meals: $10 - $15 per person per day.
Trekking Permits and Fees: $100 - $150 per person (for Sagarmatha National Park and TIMS card).
Flights (Kathmandu to Lukla and return): $300 - $400 per person.
Guide and Porter: $200 - $300 for the entire trek.
Transportation: $200 - $300 for airport transfers and local transportation.
Miscellaneous: $100 - $150 for tips, taxes, and other expenses.
Total Estimated Cost per Person: $2,000 - $3,000
For the most accurate and customized pricing, it’s best to contact local trekking agencies in Nepal. They can provide detailed quotes and assist with specific arrangements for the Everest Three Passes Trek.