SWEAT DAILY

SWEAT DAILY SWEAT DAILY is a collaborative place for all fitness enthusiasts.

Gym trainers, CrossFit coaches, at home mums and dads, regular gym bunnies, we want to connect with you! Sweat Daily – Corporate Wellness & Team Training

We’ve been in the fitness industry for over 15 years, from running gyms to now delivering outdoor boot camps and corporate wellness programs across Auckland. Our focus is on helping teams perform better:

✅ Improve staff morale

✅ Increase energ

y and focus

✅ Boost productivity and team culture

We bring the training to your workplace or a nearby outdoor space and run fun, high-energy sessions once or twice a week. These programs build stronger teams and happier staff — and we’re happy to provide referrals from companies who’ve seen great results.

📅 Book a team trial session today:



Like and Subscribe to our Youtube Channel- SWEAT DAILY
https://www.youtube.com/channel/UCgzaC8YcyfXpdA9SnOlXQJA

19/04/2026

Raising a strong, confident kid through movement, play, and the gym lifestyle. Start them young, keep it fun.

15/04/2026

36 minute Express workout
9 minutes running on an incline
9 minutes hard cycling
9 minutes AMRAP
- 10 bicep curl to overhead press
- ⁠10 Bulgarian squat each leg
- ⁠10 vertical chest press
- ⁠done !

07/04/2026

Max Cardio + Perfect Glute Shape in 36 Minutes ⏱️

28/03/2026

Who else trains in Jordans?

Worked out today in $390 Air Jordans 😤🔥
Air Jordan 6 Georgetown suede in the gym… because honestly, I’m tired of seeing the SAME generic running shoes everywhere.

Everyone rocking identical Adidas trainers… where’s the personality? Where’s the style? 👀

If I’m sweating, I’m doing it with DRIP 💧🏀

Question is…
Would YOU train in Air Jordans or keep them for casual only?

Drop a comment 👇

25/03/2026

This EMOM will test EVERYTHING

EMOM 25 MINUTES
Every Minute On The Minute ⏱️

• Sled Push – 80kg
• Ski Erg
• Wall Ball – 10kg
• Single Arm KB Sn**ch – 28kg
• Deltoid Raises – 12.5kg

Repeat for 25 minutes straight 💀
Strength + cardio + mental toughness

Save this & try it 👊





conditioningworkout
sledpush
kettlebellworkout
shoulderworkout
cardioworkout

🏋️‍♂️ A peek behind the scenes of a Sweat Daily session:✔️ Cones✔️ Music✔️ Programming✔️ LaughterCorporate fitness doesn...
06/09/2025

🏋️‍♂️ A peek behind the scenes of a Sweat Daily session:

✔️ Cones
✔️ Music
✔️ Programming
✔️ Laughter

Corporate fitness doesn’t need to be boring.
It just needs to be consistent and built around real people.

Want me to bring this to your office or outdoor space?
Book a free consult below 👇

📅 calendly.com/helpme-xs/alpha-attraction-kickstart-call

“Our staff feel more connected since training with DJ.The sessions are fun, challenging, and bring real energy into the ...
01/09/2025

“Our staff feel more connected since training with DJ.

The sessions are fun, challenging, and bring real energy into the office.”

– Operations Manager, Pure SEO

👉 Let your people move, laugh, and grow together.

DM me for a free trial or book below.

📅

🎥 30 minutes. One team. Big energy.This is what team training with Sweat Daily looks like.No egos. Just connection, move...
27/08/2025

🎥 30 minutes. One team. Big energy.

This is what team training with Sweat Daily looks like.

No egos. Just connection, movement, and fun.

If you’re in Auckland and your team needs a spark — let’s talk.

📅 calendly

🧠 Companies with wellness programs see:✔️ 25% less staff burnout✔️ 35% more team engagement✔️ 2x higher retentionGroup t...
19/08/2025

🧠 Companies with wellness programs see:

✔️ 25% less staff burnout
✔️ 35% more team engagement
✔️ 2x higher retention

Group training isn’t just exercise — it’s culture-building.

💪 At Sweat Daily, we make fitness fun, inclusive, and team-focused.

DM us or book a free team trial this month.

📅

“Stronger Staff. Better Business.”We kicked off the week with grit, sweat, and a whole lot of high-fives. 💪When your peo...
08/08/2025

“Stronger Staff. Better Business.”
We kicked off the week with grit, sweat, and a whole lot of high-fives. 💪
When your people move together, they perform better — at work and in life.
Want your staff smiling by 9AM? Let’s talk.

📅 https://calendly.com/getsweatdaily/15min

Kiwi Women Reveal Their #1 Secret to Staying Fit (Street Interviews!) 🥝 We hit the streets of New Zealand to ask:“What’...
01/08/2025

Kiwi Women Reveal Their #1 Secret to Staying Fit (Street Interviews!) 🥝
We hit the streets of New Zealand to ask:
“What’s YOUR #1 tip for staying fit and healthy?”
The answers surprised us… and might just change your routine! 👀

🎥 Watch the full street interview here: [YouTube link]
👉 https://youtu.be/C-2bAc92Ekk?si=RJWf_-LiTrxRNdEX

💬 Comment your own fitness tip below – we might feature you next!

Hashtags:

🧠 Companies with wellness programs see:✔️ 25% less staff burnout✔️ 35% more team engagement✔️ 2x higher retentionGroup t...
31/07/2025

🧠 Companies with wellness programs see:

✔️ 25% less staff burnout
✔️ 35% more team engagement
✔️ 2x higher retention

Group training isn’t just exercise — it’s culture-building.

💪 At Sweat Daily, we make fitness fun, inclusive, and team-focused.

DM me or book a team trial this month.

📅 calendly.com/helpme-xs/alpha-attraction-kickstart-call

Address

Auckland

Opening Hours

Monday 9am - 6:30pm
Wednesday 8:30am - 6:45pm
Friday 8am - 6:45pm
Sunday 8am - 5:45pm

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