Sound Journey Wānaka

25/01/2026

Yin & Sound 9.30am Tuesday

Why Sound?
Pairing beautifully with the depths of Yin, the sounds of crystal singing bowls give an opportunity for the mind to follow the vibrations deep into the posture - where we meet our 'edge'.

Sound can be a way into that meditative state that so easily eludes us! And it's not cheating ;) through sound we engage sensorily - a perfect way to stay present in the body, to train the mind away from repetitive and intrusive thoughts, and into stillness and presence - this is gold.

The harmonies and progressions of Quartz Crystal Singing Bowls can be deeply uplifting and evoking, bringing you the spaciousness to explore and become aware of physical, emotional and subtle goings on.

After 9 years of sound journey practice, I have a deep experiential understanding of the affect of sound on the body - and the incredible capabilities of this modality. I journeyed for many years before playing, and am continually exploring and learning about what it is to be a resonant being.

Combining Yin with Sound is a way to add dimensionality to the practice of being present in the body. Of course we can use this practice in many different ways - to offer ourselves refuge from the daily demands, to give ourselves the opportunity to connect with our bodies and enhance our mobility, to be with breath and body to the best of our capabilities for 75 minutes.

Yin is a challenge through stillness - so what can be gained?

- Mental resilience - doing the hard things on the mat, finding our place of observation through physical intensity, does absolute wonders to our sense of personal resolve and perseverance.

- Nourishing the Fascia, and deeper tissues. Yin gives these deep levels of the body a space to be acknowledged and activated. In morning Yin sessions we work with cold muscles, bypassing them to lengthen and open through the aforementioned deeper layers - directing the nourishing fluids of the body into these areas.

- The Gift of Grace through Practice - classes at Shala are one place and time in life where you don't have to be good, proficient, or at all perfect. And Yin is a particularly good practice for this - there is no achievement or goal in sight. It's simply you, your breath, time and gravity. To explore, experience, to be.

Allow the sounds and guidance to open you into your own deepest space of quiet strength.

Book here:
https://momence.com/u/shala-lz6wuh

12/11/2025

November 20th - Join Lee Duncan and myself for an evening of deep journeying with the theme of Momentum.

A beautiful opportunity to orient towards clarity and empowerment.

Utilising a potent combination of elements in a ritualistic setting.

Blue Lotus infused Cacao will be our medicinal elixir.

Guided Meditation will be our intentional steps...

Transformational Breathwork will be our portal of somatic release and emotional shedding.

Sound will support the Journey by assisting you with shimmering frequencies to evoke, shift, soothe and integrate.

Visit the facebook event page here or head straight to the
booking page for ticket and full info such as:

- What to expect
- How to Prepare
- Contraindication
- Buying your ticket

https://events.humanitix.com/breathxsound-journey-2011

https://www.facebook.com/share/18ic1Fzpm5/

Hope to see you there - this will be a special event.
- Elle

PS. No 6pm Sound Journey on the 20th!

Send a message to learn more

30/10/2025

Weekend Sound Sessions at Shala
Join Mike Pene for Breath Work sessions 9am Sat,

& Mike and Elle for fortnightly Sunday Sound Temple
-Next Date Nov 2nd

To book:
https://momence.com/u/shala-lz6wuh

30/10/2025

Sound Bath THURSDAYS 6pm
at Shala Wanaka - 82 Brownston St.

Book here: https://momence.com/u/shala-lz6wuh
Classes $20-$27

28/10/2025

Book here https://momence.com/l/mXhrWWQ6

24/10/2025

Sound Enthusiasts... have you given it a go?

Kundalini Yoga is not your standard yoga. We use SOUND - chanting mantra, singing mantra, gongs, music, RESONANCE as an access point.

(Not sure about singing or chanting? It's totally okay if your voice is a whisper. It's your practice - there is no performance.)

We use movement to enliven the energies of the body - there is no requirement to be flexible or strong, this comes gradually over time, but we are more interested in having a live, connected EXPERIENCE of our inner energy systems.

This is a practice I have always held dear because when I discovered it I felt I had found the juice that all the other yoga classes left out... We work with vast concepts that connect us as energetic, emotional beings in this world, to expansive levels of consciousness. You can think of it as a science of self, connecting to divine realms.

It truly is a practice that enhances the space exploration we do in our sound journeys.

Jump on board for next Saturdays workshop, or join a class - Tuesdays 6pm & Thursdays 9.30am
Shala Wanaka - 82 Brownston St.

In classes we use many yogic techniques - we chant Mantra (sound current), we hold Mudra (subtle energy hand holds), we use Drishti (focus), we activate Bandhas (yogic locks), we explore through Pranayama (breath control), as well as Asana (posture).

Each of these elements are a doorway within themselves, to open you up to inner awareness, connectedness and sanctuary. Through these practices you will learn to work with your energetic centres in order to increase vitality and alignment to the vast intelligence of our living universe.

Strengthening the physical, mental, emotional and energetic bodies, through dynamic and varied practice.
In the workshop... Learn why Kundalini Yoga differs from other lineages of yoga, get acquainted with foundational techniques, and experiment with mantra, mudra, and bandhas.

- Learn the Mantras we begin our classes with, with translation and instruction.

- A full Kriya (set of exercises) to balance the Navel Point and Heart Centre

- A Gong Bath to relax and integrate your experience

- An Uplifting Meditation, memorable and beautiful

& Delicious grounding chocolate to end.

$45pp

To book:
https://momence.com/u/shala-lz6wuh

29/08/2025

Dear Sound Enthusiasts - A number of forces have coalesced to mean our Tuesday night meetings are no longer viable.

The long:
Bookings at the hub became too patchy, and Mike's impending relocation to Australia means a reshuffle of his calendar in preparation.

The short:
An end of an era. Sort of...read on!

I'd love to invite you to check out Shala - the new space for movement, stillness and being (and sound) - that is opening at 82 Brownston Street.

We have an opening WEEKEND! Sept 6th + 7th

Saturday 6th EVENING + EXHIBITION - 5.30-7.30pm
Drop by, enjoy a chai, check our artworks and meet the teachers!

Sunday 7th MORNING - 10.30am - 12pm ish
Opening Shala with sound and intention. Book to ensure a space, numbers will be capped as it's a little space.

We will sit up in meditation (rather than lying down) so bring anything you need for comfort! Some floor cushions available.

Much love and appreciation to you, resonant beings. Thank you for all your support and presence in our meetings and journeys. It has truly been a pleasure to work with you and all of the amazing sound practitioners I have had the honour to share space with.

Shala will have Sound Baths ! Since the space is small it is yet to be known how many instruments will fit in there at once, but I'll have a good go ;)

At the moment I am planning Thursday nights at 6pm, and at least monthly Sunday morning sessions.

Stay tuned, and sign up for the email list via

www.shalawanaka.co.nz

14/07/2025

ON PAUSE, See you soon

Please email [email protected] to be added to the email list for updates(:

Photo by Diego Belli, takes at the International Day of Yoga event

01/07/2025

We are ON! 6pm, Wanaka Community Hub
in the Auditorium tonight

Send a message to learn more

17/06/2025

Wishing you a beautiful day in this winter sunshine!
TONIGHT - Get cosy for another voyage into the frequencies
6PM - 7.15PM Community Hub

Bring a mat, pillow, blanket and cash for koha!