21/08/2026
What to expect when you attend my yoga classes
🌠 Everything you need for class is set up for you. If you have a mat, great! If not, you can use one of the studios for free
🌠 Safety and accessibility
if you're new to my class, I'll check in with you to go over any injuries I may need to be aware of to best guide you through your practice
🌠 Somatic Inquiry
My classes are based on somatic inquiry. This means I'm more focused on how your body feels in your practice, rather than how it looks. We all walk through that door with different bodies and life experiences, I'll always offer modifications and love using blocks for support (✨️ using blocks is kinda chic ✨️)
🌠 Pranayama and meditation
For me, I love really dropping in before movement. For the first 10 or so minutes, I'll guide us to stillness while reminding you its ok for your mind to wander, and weave in some Pranayama (breathwork) before movement
🌠 Music!
I love a good playlist and love how music acts as a portal. The music in class guides the flow and pace of our practice and helps us drop into the theme of the class.
I get lost in the playlist process and have them all public on my Spotify for your listening pleasure 💛
🌠 Storytelling
Storytelling plays a huge role in my class planning. I'll often find a quote or poem that inspires the class theme. I enjoy weaving the lessons and words throughout the class
🌠 I'm a digital yoga teacher
I have my class notes on my tablet. I used to be a journal girlie until I fractured my index finger and couldn't write for a while. Now I love my setup and can see my notes and the playlist all in one device.
🌠 For those not in Wellington, my Saturday classes are also live on Zoom ✨️
My students feel calmer just walking into class. Something magical can happen when you arrive, you have made time for you, and you can find ease in the inner city sanctuary. 🌿✨️
Post class, you might feel lighter and carry the theme with you into your day or week (even if its subconscious). Some students sleep better but ya'll already know yoga is good for you
I would love to see you in class! As always, links are in my bio. If you read this far ... chur xx
