Lakwatserang Senior-Ra Vlogs

14/05/2026

With CCF colleagues in OKADA

14/05/2026

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

26/04/2026

12/04/2026

Giant corn, anyone?
​Sweet corn para sa sweet na gaya ko.

​

09/04/2026

What a beautiful sunset!

09/04/2026

One of my favorite fruit.... banana.

Bananas are one of the world's most popular fruits for a reason—they are convenient, delicious, and packed with essential nutrients.
​Here is a breakdown of the primary health benefits of adding them to your diet:
​1. Heart Health and Blood Pressure
​Bananas are famous for being rich in potassium, a vital mineral and electrolyte.
​Blood Pressure: Potassium helps manage blood pressure by easing tension in your blood vessel walls and lessening the effects of sodium.
​Heart Function: A medium banana provides about 10% of your daily potassium needs, supporting a steady heartbeat.
​2. Digestive Support
​They are an excellent source of dietary fiber, which aids digestion in several ways:
​Regularity: The soluble and insoluble fiber helps keep bowel movements regular.
​Gut Health: Unripe (green) bananas contain resistant starch, a prebiotic that feeds the "good" bacteria in your large intestine.
​Soothing: They are part of the BRAT diet (Bananas, Rice, Applesauce, Toast), often recommended for recovering from an upset stomach because they are easy to digest.
​3. Natural Energy Boost
​Bananas are a favorite among athletes because they provide a quick yet sustained energy release.
​Three Sugars: They contain a mix of sucrose, fructose, and glucose.
​Muscle Function: The combination of carbohydrates and potassium helps prevent muscle cramps during and after exercise.
​4. Rich in Antioxidants and Vitamins
​Beyond potassium, bananas offer a variety of other nutrients:
​Vitamin C: Supports your immune system and skin health.
​Vitamin B6: A medium banana provides about a quarter of your daily B6 needs, which is essential for brain development and moving oxygen through your blood.
​Antioxidants: They contain flavonoids and amines that help reduce damage from free radicals.

01/04/2026

Turn to me, and have pity on me.
I am lonely and oppressed.
Psalms 25:16

01/04/2026

Lets dance to keep our body fit..

01/04/2026

At the beach with my cousins.. its fun!

01/04/2026

With JO VA NE II – I just got recognised as one of their top fans! 🎉

18/03/2026

Shout out to my newest followers! Excited to have you onboard! Ignacia Salibay, Ricmar Orqui, Beverly Dablo, Rakim Fernandez