24/04/2023
HOW TO LAUGH MORE
Deliberately bring more laughter into your life—and you’ll be healthier. Here are 4 tips:
1. Smile Often
I have a friend who likes to smile.
People around him always ask, “Why are you smiling?”
And he’ll say, “I don’t need a reason to smile. I just like to smile.”
2. Spend Time With Fun People
If you have small kids, have fun with them.
Play games.
Roll on the floor.
Hula hoop.
Dance!
And one of my greatest blessings from God are friends who are mutants when it comes to humor.
When I hang out with these funny guys and gals, they drain my stress away.
3. Laugh At Yourself
Don’t take ourselves too seriously.
Laugh when things don’t go as planned.
Laugh when you make mistakes.
4. Count Your Blessings
Especially the small ones.
Because those are the ones we take for granted.
Scan through your day and look for what gave you joy.
Like how your daughter sent an “I love you” text.
Or how you spent time with a friend.
Or how you saw a beautiful sunset this afternoon.
Be intentional with creating more joy in your life!😁
