03/07/2026
No one should have to struggle in silence.
Some days feel heavier than others, and thatโs okay. You donโt have to carry everything on your own. If life feels overwhelming and you need someone to listen, the SPMCโIPBM Crisis Hotline is here for you.
Our trained mental health responders are ready to listen with empathy, provide emotional support, and connect you with appropriate mental health services when needed.
๐ SPMCโIPBM Crisis Hotline
โ๏ธ 227-1531
๐ฑ Smart: 0947 388 5431
๐ฑ Globe: 0945 829 2233
๐๏ธ Available daily
8:00 AM โ 10:00 PM
Your call could be the first step toward hope.
Tawag. Suporta. Paglaom. ๐๐