Hoorayzone Travel & Tours International

16/04/2021

Friday Flexibility at Flow with Essa 🧘🏻‍♀️💞

14/04/2021

Wednesday Workout Complete 💯💯💯

Practice with us Mondays, Wednesdays and Fridays 5PM or you can practice via recorded sessions‼️❤️

To join the international online yoga community, comment “YOGA CLASS” in the comment box below. 🧘🏻‍♀️🧘🏻‍♂️🌍

Follow us:

FB: Flow with Essa
IG:
📞+63 9052097158

Namaste. 🙏🏻

26/03/2021

If you think you are too old for yoga, then you are wrong.

Yoga can be for anyone at any age. Try this yoga chair pose. It's good for strengthening hips, knees, shoulders, knees and ankles. It also tones the leg muscles and many more.

But if it's your first time, check with your yoga instructor first prior doing a pose. Message us if you wish to know more. Namaste! 😇

with

15/03/2021

Have a great week ahead Flowers! Mondays made better with Flow with Essa ! 🌸💞🧘🏻‍♀️

Book your first session for FREE! 🎊🎁😘

Monday Motivation Complete 💯💯💯

Practice with us Mondays, Wednesdays and Fridays 5PM or you can practice via recorded sessions‼️❤️

To join the international online yoga community, comment “YOGA CLASS” in the comment box below. 🧘🏻‍♀️🧘🏻‍♂️🌍

Follow us:

FB: Flow with Essa
IG:
📞+63 9052097158

Namaste. 🙏🏻

04/02/2021

Comment down below if you love child's pose.

26/01/2021

Self love for February!

23/01/2021

Strengthen your metabolism with this basic yoga pose called "Malasana". 🧘‍♀️

Follow Flow with Essa to have a free trial on her online yoga class! Namaste! 🙏

21/01/2021

Yoga benefits your brain a lot! Schedule a class with Flow with Essa now! 😍

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒂 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒘𝒂𝒚 𝒕𝒐 𝒃𝒐𝒐𝒔𝒕 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏'𝒔 𝒉𝒆𝒂𝒍𝒕𝒉?

Study show that practicing 🅨🅞🅖🅐 once or twice a week helps "𝑖𝑚𝑝𝑟𝑜𝑣𝑒 𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑣𝑒 𝑝𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑛𝑐𝑒, 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑚𝑒𝑚𝑜𝑟𝑦". Imagine the benefits of yoga if you do it regularly? 😍

If you are a beginner or a practitioner, join our growing online group of yogi and yogini.



credit: yogakali & CNBC.com

17/01/2021

𝑫𝒐𝒆𝒔 𝒚𝒐𝒖𝒓 𝒏𝒆𝒄𝒌, 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓, 𝒐𝒓 𝒄𝒉𝒆𝒔𝒕 𝒇𝒆𝒆𝒍 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒕𝒆𝒏𝒔𝒆?

A quick and easy remedy is to try to do the "🅟🅤🅟🅟🅨 🅟🅞🅢🅔". 🐹 It's a simple yoga practice that is playful and eases upper body tension. Do this regularly to lessen shoulder, neck, or chest tension, and have a better day ahead. 😁

𝐏𝐥𝐮𝐬! if you feel emotional lately, this eases that too. 😍

If you don't know how or need a little guidance, PM us anytime or join our online class. Namaste!

14/01/2021

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐧 𝐚 𝐝𝐢𝐞𝐭? And have you tried different kinds but was not satisfied by the result? 🥬🥦🍎🍏🥕🥑

Study shows that yoga does not only keep you mindful of your inner being, it also helps you be aware of what you eat. Why don't you try adding yoga practice in your daily routine and see if it works for you like it does with us? 😀

Our virtual class for batch 10 has started but it's not yet too late to join. PM us if you are interested.



credit: Harvard Health & Yogakani