13/02/2025
Gentle Reminders :
Rising Trend of Obesity Among Seafarers📍
Lately, many seafarers have been declared "unfit" during medical examinations due to high Body Mass Index (BMI). This trend is alarming as obesity can lead to serious health risks, affecting not only personal well-being but also job security and work performance onboard.
📌 What is BMI and Why is It Important?
Body Mass Index (BMI) is a tool used to measure body fat based on weight and height. It helps determine whether someone is underweight, normal weight, overweight, or obese.
📏 Formula:
BMI = Weight (kg) / Height² (m²)
📊 BMI Categories:
🔵 Underweight: BMI below 18.5
🟢 Normal weight: BMI 18.5 – 24.9
🟡 Overweight: BMI 25 – 29.9
🔴 Obese: BMI 30 and above
🚨 A BMI of 30+ (Obesity) can lead to serious health complications, which can disqualify a seafarer from passing medical exams and increase health risks at sea.
⚠️ Health Complications of Obesity for Seafarers
Seafaring is a physically demanding profession. Excessive weight can lead to medical complications that can be life-threatening onboard. Here are some serious risks of obesity for seafarers:
🔴 Cardiovascular Diseases (Heart Attacks & Stroke) – High BMI increases the risk of high blood pressure, heart disease, and blocked arteries. A heart attack at sea, far from medical help, can be fatal.
🔴 Type 2 Diabetes – Obesity leads to insulin resistance, increasing the risk of diabetes, which can cause severe complications like nerve damage, kidney failure, and vision problems.
🔴 Respiratory Issues (Sleep Apnea & Shortness of Breath) – Excess weight can cause obstructed breathing during sleep, leading to fatigue and lower energy levels. This affects alertness and safety on the job.
🔴 Joint & Back Problems (Arthritis & Chronic Pain) – Carrying excess weight adds pressure to joints, leading to knee pain, back pain, and reduced mobility—dangerous in emergency situations onboard.
🔴 Fatty Liver Disease & Digestive Problems – Obesity increases the risk of liver diseases and acid reflux (GERD), leading to discomfort and further health problems.
🔴 Mental Health Issues (Depression & Anxiety) – Obesity is linked to stress, low self-esteem, and isolation, affecting a seafarer's overall morale and motivation.
🔴 Reduced Physical Stamina & Fatigue – Overweight individuals may struggle with physical tasks such as carrying loads, climbing ladders, and handling emergency drills.
⚠️ Medical Unfitness: Many seafarers with high BMI face restrictions from being deployed due to their health status, affecting their career and financial stability.
💡 Onboard Ship: How to Reduce BMI & Stay Fit at Sea
Maintaining a healthy weight at sea requires discipline, good habits, and an active routine. Here’s how:
✅ DO’s (Healthy Habits for Seafarers)
✔ Follow a Balanced Diet – Choose nutrient-rich foods: lean protein (fish, chicken, eggs), vegetables, fruits, whole grains, and avoid processed meals.
✔ Hydrate Properly – Drink at least 8 glasses of water daily to aid digestion and metabolism.
✔ Exercise Daily – Even with limited space onboard, try:
✔ Get Enough Sleep – Aim for 7-8 hours of quality sleep to improve metabolism and recovery.
✔ Monitor Weight & BMI – Regularly check your weight and track your progress.
🚫 DON’Ts (What Seafarers Should Avoid)
❌ Overeating & Large Meal Portions – Eating too much at once slows down digestion and increases fat storage.
❌ Sugary Drinks & Junk Food – Avoid sodas, sweets, fast food, and fried meals, which contribute to weight gain.
❌ Late-Night Snacking – Midnight meals slow down metabolism and increase fat accumulation.
❌ Skipping Meals & Crash Diets – Skipping meals leads to binge eating and unstable energy levels.
❌ Excessive Alcohol Consumption – Alcohol is high in calories and contributes to weight gain.
❌ Lack of Physical Activity – Sitting for long hours without movement reduces stamina and increases health risks.
⛑ Preventive Measures: How to Maintain a Healthy Lifestyle
💡 Develop a Routine – Plan workouts and meal portions for consistency.
💡 Encourage Group Workouts – Motivate fellow crew members to exercise together.
💡 Utilize Onboard Gym Facilities – If available, use treadmills, stationary bikes, or weights.
💡 Find Healthy Alternatives – Choose fruits over desserts, water over soda, and lean meat over processed food.
💡 Avoid Stress Eating – Stress and boredom can lead to unhealthy cravings. Engage in reading, listening to music, or socializing instead.
💡 Prioritize Mental Health – A positive mindset helps in maintaining a healthy body.
Gusto namin Healthy tayo
