Garage Sports

Garage Sports TaeKwonDo will always be BETTER !!!

BECOME BETTER in TaeKwonDo with COACH Gerard!
2 time WORLD TaeKwonDo Championship BRONZE MEDALIST
1st FILIPINO Good Fighting Spirit Recipient
1st Filipino Para-TaeKwonDo Athlete
OVER 20 years Coaching and Teaching Experience in TaeKwonDo
for inquiries CALL (02) 625-7220 or
TXT 0915 552-7728
now!

13/10/2022
7 yr old Mira, Silver Medal Award
13/10/2022

7 yr old Mira,
Silver Medal Award

13/10/2022
Congratulations Shem on your Red Belt Promotion test.Road to blackbelt🥋
28/11/2021

Congratulations Shem on your Red Belt Promotion test.
Road to blackbelt🥋

Congratulations Daniel on your2nd Dan Black belt Promotion Test
31/10/2021

Congratulations Daniel on your
2nd Dan Black belt Promotion Test

To all super Moms!
09/05/2020

To all super Moms!

27/03/2020

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.

For the best results, continue to add variety to the types of pushups you do.

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