
03/07/2025
Mild to moderate stress actually boosts brain performance—but only when you feel in control.
What hurts is staying in survival mode too long without a release or reset.
It’s okay to feel pressure—it means you care. But what your brain needs is a sense of agency.
That’s how you turn stress into strength.
Instead of: “This is too much.”
Say: “What’s one thing I can do right now?”
Amazing is possible when you can turn a stress into a stretch.
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