Felicity Wanderer

Felicity Wanderer No one is going to love you if you don't love yourself :) Travel, photo and love οΏ½

10/08/2026

Baka gawan ko ng vlog to πŸ™ˆπŸ€£

Felicity Wanderer goes to Lake Sebu, South Cotabato!!!!!!! πŸ’œπŸ’œπŸ’œ
Wander Nomad

10/05/2026

From the hidden lagoons and limestone wonders of El Nido to the hidden charm of Puerto Princesa… Palawan, you have my heart πŸ₯ΉπŸ₯ΉπŸ’œπŸ’œ

26/01/2026

Unfriending and blocking someone, even a family member, is okay when it’s necessary for your peace of mind. πŸ˜‡πŸ’ͺπŸΌπŸ‘Œ

10/11/2025

Salamat mahal kong kabundukan! Salamat Sierra Madre at Cordillera Mountains!πŸ₯ΊπŸ™ Salamat sa pagprotekta sa amin kahit hindi namin deserve πŸ™‚β€β†•οΈ
Pinoprotektahan nya tayo, sana protektahan din natin ang mga kabundukan natin.

Just me, the mountains and my dreams. πŸ₯°πŸ’œMalayo pa pero malayo na πŸ™πŸ™πŸ’ͺ🏼πŸ’ͺ🏼
16/08/2025

Just me, the mountains and my dreams. πŸ₯°πŸ’œ
Malayo pa pero malayo na πŸ™πŸ™πŸ’ͺ🏼πŸ’ͺ🏼

16/08/2025

#460
H.E.L.P. POSITION

When you are immersed in water, a big lake or open sea, your survival is at risk. Moreso if you are immersed in cold water. Although our coldest water is nothing compared to places with winter, still, it's cold for us living in the tropics.

When does this immersion happen? Usually when a ship sinks, that's when. In this case, you don't swim to shore particularly if it's far. You just float around in your Personal Flotation Device (PFD) and wait for rescue.

In the context of survival swimming, HELP stands for Heat Escape Lessening Posture. It is a survival technique used in cold water to reduce heat loss and increase survival chances. This position involves bringing your knees to your chest and hugging them with your arms, protecting the body's main areas of heat loss: the groin, head/neck, and rib cage/armpits.

How it works:
By drawing your knees to your chest and wrapping your arms around them, you minimize the surface area exposed to the cold water, thus slowing down heat loss. This position will be quite a challenge for non-flexible people or those with big tummy. You may alternatively do hug yourself then raise your knees up.

Why it's important:
Prolonged exposure to cold water can lead to hypothermia, a dangerous drop in body temperature. HELP can help delay the onset of hypothermia, increasing the chances of rescue and survival.

Other considerations:
Wearing a life jacket or PFD can further improve buoyancy and effectiveness of the HELP position. Huddling with others in the water can also provide additional warmth and help rescuers spot a group more easily.

_______________________________________
"I am not a mountaineer. I am an outdoorsman."
Please Like, Follow and Share...That Others May Learn.
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Stepping away to find peace in His presence this Holy Week. πŸ’œπŸ™
20/04/2025

Stepping away to find peace in His presence this Holy Week. πŸ’œπŸ™

25/03/2025

Yung looking forward ka magweekend kasi magpapahinga ka, tapos ganito yung pahingang pinili nyo πŸ€£πŸ€£πŸ˜ŽπŸ˜ŽπŸ™πŸ™πŸ’ͺ🏼πŸ’ͺ🏼

15/11/2024

Binondo foodtrip 🀣🀣🀣
Pero basta ang sarap pa din ng inihaw na dried pusit! Hehehe.

13/11/2024

Finding peace in every peak and joy in the journey. 🏞️🏞️🏞️

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