garam_chashma_today

31/12/2024

29/12/2024

Stray cats are a testament to resilience, finding ways to survive in the harshest conditions. They teach us about resourcefulness, adaptability, and the enduring power of the will to live.


#2024 #

07/12/2024

Summer 2024

06/08/2024

30°C 💔

29/07/2024

Season 🏡

21/07/2024

Gobor koh Injigaan

Summer 2024

18/07/2024

16/07/2024

Loweri pass Chitral

Chamomile flowers Benefits for Human health

1. *Promotes relaxation and reduces stress*: Chamomile contains apigenin, an antioxidant that calms the mind and body, making it an excellent tea for unwinding before bed.

2. *Improves sleep quality*: Chamomile's sedative properties help with falling asleep and staying asleep, leading to better rest and daytime alertness.

3. *Soothes digestive issues*: Chamomile has anti-inflammatory properties that may ease digestive problems like upset stomachs, irritable bowel syndrome, and menstrual cramps.

4. *Calms anxiety and panic attacks*: The flavonoids present in chamomile interact with the brain's receptors, reducing anxiety and panic attack symptoms.

5. *Relieves menstrual cramps and PMS symptoms*: Chamomile tea has been shown to reduce the severity of menstrual cramps, bloating, and mood swings associated with PMS.

06/07/2024

Injigaan