islamabad trekking&hiking Club (ithc)03458040237 hosts trekking event every month, ranging from 1 day trekking/camping to 30 days expeditions. Trekking often refers to multi-day hiking trips through rural, often rugged territory. Many people who are trekkers engage in longer trips through entire regions of the world, using trekking as a way of getting from place to place. It can be incorporated wi
th a number of other outdoor sports, such as rock climbing or backpacking. Trekking is different from other sorts of travel for a few different reasons. It tends to be less-structured than other sort of travel, as weather conditions and topography help influence travel plans more than plane flights or hotel availability. As travelers move on foot through often-rural areas, trekking gives travelers an up-close view of incredible scenery. Many trekkers travel through isolated areas, giving them an experience much different than those who travel in organized groups to more-popular destinations. It often allows them to interact with nature, doing anything from climbing a rock wall to navigating across a mountain or entire mountain range. Trekking can be done anywhere in the world. Several areas are particularly popular with travelers, including the mountainous regions such as the Himilayas in Asia and the Andes in South America. However, treks have been organized in other less-touristed areas regions on almost every continent. Trekking can result in a trip as long or short as participants decide, from trips of a week or more to expeditions that last more than a year. Trekking can be as athletic and adventurous as participants decide. The less-structured nature of trekking and a world of destinations help attract a wide variety of participants to the activity. Several pieces of gear help make trekking more enjoyable. One is a comfortably-fitting backpack. Many trekkers travel for extended periods and need to carry all of their belongings with them. A sturdy backpack can comfortably fit more than 20-40 pounds (10-20 kilos) of clothing and gear. Another important item is sturdy hiking boots. When covering long distances, wearing the right pair of boots can make the difference between enjoying a trip and being in pain. Other survival equipment, such as warm clothing, a first aid kit and a supply of food and water are also very important. Trekking is best attempted initially with someone who has experience or in a professionally-led group. This can help introduce those new to trekking to the special skills required to successfully make an overland journey of significant length. A number of outdoor stores and organizations offer classes and plan trips that can help give an idea of the gear and physical ability required in trekking. Tips and rules
Remember if you walk a relatively long trail in a national park inform the office ahead. For all overnight treks in the jungle you must inform the park office, and walk with a park's ranger. If you walk pass the hilltribe villages always inform the head man when you arrive a village. This is for your safety, and in the village the head man or his assistant will arrange the place for you to sleep. Weather
The current weather conditions and forecast should be checked with the meterological department and local people. The period of each season differ from region to region. Flooding (2007) is now a normal occurance during the rainy season till the middle or last week of October in several parts of the country. Jungle walking can be done any month of the year if the place to trek and camp are selected carefully. Always consult the knowledgable local people. Dress
Even in the hot season, nights can be cool or even cold at higher elevations. Thus a light sweater or jacket are in order along with a sleeping bag. A thick jacket and heavy sweaters are advisable in the cool season when temperatures in northern Thailand and elsewhere may plummet to near freezing. For daytime wear, long pants and a long sleeved cotton shirt are recommended to prevent scratches and cuts from jungle foliage. So are a hat, good socks and sun glasses. Sneakers are fine during the dry months but in the monsoon season water proof boots are better, along with some light rain gear. Normally we would recommend to bring a pair of strong walking shoes with good gripping power and a pair of sandals. During wet season nature trails can be muddy, and you will sometimes have to wade through the streams and even walk up small waterfalls. As well, village trails can be wet, muddy and slippery because of heavy use of cows, buffalos, and elephants during the wet months. A serious nature lover intent to trying to observe wild life should wear colors which blend with the environment. For bird watchers, a hat is essential since an uplifted face is highly visible. Equipment
Some parks have tents for rent; the greater number do not and thus be brought along if camping is planned. Other basic gear for campers and trekkers might include the following : mat; a good back pack; first aid kit; basic toiletries and toilet paper; small knife; compass; maps and whistle; binoculars; canteen and plastic water container; flash light and extra batteries; candles; matches; basic cooking utensils; cups and dishes, spoons, can and bottle opener, and detergent in a plastic container. Several small rope lines and clips for hanging and drying clothes; and a larger stronger 20 meter length of rope if you go for a deep jungle trek will make the trip easier. Proper packing of your stuff in the back pack is also important. Make sure each item is in its own place that you remember, and easy for you to reach. During the rainy season put the items into plastic bags before loading them into another larger plastic bag in your rucksack. Your tent may not be waterproof (even if it says so) under the heavy rain. Therefore a sheet of light plastic or canvas cover is helpful. You may also need another sheet for camp meals. If you go camping in the jungle find dead wood on the ground for building fire. In this case you will need a trekking knife which normally is carried by your guide. Please note in the southern Thailand's rain forests you can always expect the rain all year round. Garbage and litter
Every visitor has the responsibility to ensure that plastic bags, bottles, tin cans and other garbage are disposed of at provided sites. If facilities are not available, visitors should take waste with them to the nearest disposal areas. It is recommended that visitors take a supply of large plastic bags to collect and dispose of garbage. Wash water and food waste
Waters of natural rivers and lakes must not be contaminated with wash or used water, soaps, cosmetics and their plastic packages, food scraps, etc. Before you wash the dishes pack out all food scraps properly to carry to a safe place. Clean the dishes on the land, not in the river. Below is an example on how to wash them:
Prepare two new garbage bags. Half-fill one with soap water and the other with plain water. While one person is holding a water bag (now a kitchen sink) another team member can clean the dishes. Remember to pour the used water onto the ground at a reasonable distance from natural water sources and the camp site. Do not wash yourself in the rivers using soaps. Take a swim in the river; but wash your hands, mouth, teeth, etc. Disposal of human excrement (poo and p*e)
Many camp sites in the national parks have public toilets and wash rooms. However if you are camping out in the forest where there are no such facilities find a place with thick soil layer, 50 meters or more away from natural waters. If the land is not flat choose an area where it is sloping away from the rivers. Dig a hole of about 8 inches (20 cm) deep using a trowel or any other stuff available. Use a stick to mix your excrement with soil. Properly cover the hole with soil before you leave. Do not bury the toilet papers and other hygiene products. Carry them in garbage bags (use double or triple bags) or destroy properly in a camp fire. Peeing should be done far from the camp site. Fire
During the dry months, from November to May, many forest become tinder dry and vulnerable to careless use of matches, cooking fires and discarded ci******es. Warning are posted in some areas, but extra care must be taken to prevent fires especially during these hot and dry months. Plants and flowers
It is strictly forbidden to remove plants and flowers or collect butter flies, moths and other specimens from national parks. This also apply to spearing fish and taking coral from marine parks. Vehicles
Special permission is needed to drive private vehicles into and within some parks.
