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Casa Onda

Name: Casa Onda
Address: Arrifamar 17, Arrifana, 8670-111, PT
Telephone: +351961291468

Gyrotonic:
Guided by a speciallized exercise machine, making extending wavy movements throughout the whole body. Flexibility - Strength - Coordination

Gyrotonic:

The Gyrotonic method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of mo

tion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

30/07/2020

finally....the season starts with the shoes of manitu 👠👞👟
Anja Röhrich Sven Röhrich

13/09/2019

it´s on :-)

Thanks to Hinako

27/07/2019

it feels good, even if you are not a professional athlete ;-)

World-class badminton player Tien Chen Chou shares how the GYROTONIC® Method has helped improve his badminton performance, move faster, and stay injury-free.

04/05/2019

Not just in Porto and Lisboa, also in Arrifana :-)

Kelly Slater é reconhecido por muitos como o melhor surfista de todos os tempos!! Como os melhores procuram sempre o melhor, saiba as maravilhas que o GYROTONIC® tem feito para o aumento da performance deste fabuloso atleta!! Se procura aquele fator extra para se destacar dos outros, então venha saber o que esta metodologia poderá fazer por si!

Kelly Slater is one of the best surfers of all time! Did you know that GYROTONIC® has been part of this athlete workout routine?
Kelly Slater ®

19/02/2019

give it a try.....at Casa Onda

By Cina Canada I first heard about William Knight from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. So I went to visit with him in Portland,...

Endereço

Arrifamar 17
Arrifana
8670-111

Telefone

+351961291468

Website

facebook.com

Notificações

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