Katrin Heuser - Treatments, Trainings, Mentorship

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Portugal
Lisbon
Katrin Heuser - Treatments, Trainings, Mentorship

Hadadi is a school for Thai Massage & Yoga and a safe space for sharing the teachings of these beaut HEAL
We are all dealing with our own stories.

LEARN
For self-development or because you want to study the teachings behind the practice or because you want to be able to support others in their healing process. I am committed to sharing my knowledge and experience, empowering you on your journey. Some are causing more, and some less pain. But they all need healing. We need to change the narrative of these stories, from the story of pain and p

roblems, to the story of health and balance. So we can begin to feel ourselves again. I believe in holding a safe space in support of everyone's individual healing process. I love working with people 1-2-1 either with Osteothai or personalised Yoga sessions, but also run regular Yoga classes and courses all with a therapeutic emphasis.

PRACTICE
Whether you are looking to deepen or to start your practice, or to develop a daily self-care routine... I believe in a non-dogmatic approach, rooted in ancient tradition and modern science, and that Yoga and all body-mind practices are available for All. The power lies in developing a regular practice, and I would love to help you with that.

19/06/2026

ELEVATE 2026 - Guest Facilitator

Martina Anguelova
Working with Chiron in your chart and your work

Chiron often points to the places where personal experience and professional practice meet. For many practitioners, this is where depth in the work emerges - and where blind spots can quietly shape how we relate, support, and hold space.

In this session, Martina will guide an exploration of how our own patterns and histories influence the way we work with others. Combining astrology, reflection, and practical enquiry, the session offers a way to stay in relationship with these dynamics more consciously over time.

Martina is an astrologer and facilitator based in Lisbon whose work bridges astrology, somatic practices, and personal development. Her approach brings psychological and embodied perspectives into conversation, making these systems accessible, grounded, and relevant to lived experience and professional practice.

🗓 ELEVATE Gathering - 25–26 July 2026
📍 Floresta Encantada, Sintra

https://katrinheuser.com/elevate-gathering/

18/06/2026

I've been thinking about transitions lately.

Not the obvious ones, where one thing ends and another begins, but the quieter shifts that happen within a practice.

The clients you're drawn to start changing. Your way of working evolves. Something you've learned begins to influence everything else you do. Or perhaps your understanding of your work changes before the work itself does.

These transitions can be difficult to name because they rarely have a clear beginning or end. There's often a period where the old description no longer fits, but the new one hasn't fully formed either.

I've noticed that many practitioners experience this in-between space as something that needs to be resolved quickly. As though uncertainty itself is the problem.

But in my experience, these transitions are not usually problems to solve. They're part of how practice evolves.

The shape of the work may change over time. What often remains constant is the quality of attention we bring, the values that guide us, and the way we relate to the people we work with.

If you're in one of those quieter transitions, where something is shifting but not yet fully clear, there may be nothing to fix.

It might simply be where you are.

16/06/2026

ELEVATE is a two-day gathering for experienced facilitators, bodyworkers, therapists, educators, and practitioners who want time to reflect, exchange ideas, and explore the questions that don't always fit into trainings, supervision, or everyday professional life.

Over two days, you'll be joined by a carefully curated group of practitioners and guest facilitators, bringing together different perspectives, disciplines, and lived experience.

A space for conversation. Reflection. Connection. And the kind of professional nourishment that often gets overlooked.

Limited to 30 participants

📍 Floresta Encantada, Sintra
🗓 25–26 July 2026

🔗 Link for details and registration - https://katrinheuser.com/elevate-gathering/

15/06/2026

Sometimes the most important question in practice isn’t “Can I work with this?” but “Is this mine to hold?”

As practitioners gain experience, the edges become less obvious. You understand your clients deeply. You recognise patterns, histories, and nervous system responses. And occasionally something emerges that feels significant, connected to the work you’re doing - and also beyond what you’re genuinely resourced to carry.

At that point, the question is less about rules and more about discernment.

Knowing where your role ends is not a failure of competence. It’s part of what makes the work trustworthy.

These are the kinds of conversations that experienced practitioners often need more space for - honest, nuanced conversations about capacity, responsibility, and integrity in practice.

ELEVATE was created with those conversations in mind.

https://katrinheuser.com/elevate-gathering/

14/06/2026

Summer Pulse is an invitation to slow the pace and reconnect with the body through movement, touch, breath, and rest.

Across the afternoon, we’ll explore practices that support the Heart and nervous system during the summer season - from gentle Yoga & Somatics, to myofascial release and self-massage, through to a deeply restorative group acupuncture session.

Held at Floresta Encantada in Sintra, the retreat offers space to soften tension, settle the mind, and spend time in a calm, supportive environment surrounded by nature.

🗓 Sunday 28 June 2026
⏰ 15:00–19:00
📍 Floresta Encantada, Sintra

Last chance for EARLY BIRD - save €5 when you book by 14 June with code: SUMMERRETREAT

🔗 Link for details and booking - https://www.littleyogaspacelisboa.com/afternoon-retreat-in-sintra.html

04/06/2026

Strategy and Direction

Many practitioners, teachers, and facilitators find themselves holding multiple offers, ideas, and responsibilities at once. Over time, the work grows, but not always in a way that feels clear or sustainable.

In this webinar, we'll explore strategy as orientation rather than rigid planning. Together we'll look at how to create more coherence in your work, simplify decision-making, and align your direction with your values and capacity.

The aim is not to leave with a perfect plan, but with greater clarity about what your work is asking for right now.

🗓 Monday 15 June 2026
⏰ 18:00–19:00 (Lisbon)
💻 Live on Zoom (recording available)

🔗 Link in bio for details and registration

https://katrinheuser.com/webinars/

02/06/2026

The Pelvic Floor is often spoken about in terms of strength, stability, and activation. Yet many people have never been taught what it actually is, how it functions, or how it relates to the rest of the body.

In this CPD workshop, we'll explore the anatomy of the Pelvic Floor, its relationship to the diaphragm and pressure system, its influence on posture and movement, and the role it can play in storing patterns of tension and protection.

Combining theory and embodied practice, the afternoon offers a different perspective on working with the Pelvic Floor - one that includes release, responsiveness, and connection, rather than simply more effort.

🗓 Sunday 14 June 2026
📍 Vishuddha Yoga Centre, Oxford
⏰ 14:00–17:00

🐤 EARLY BIRD – Book by 6 June and save £5, Full price: £45

🔗 Link in bio for details and booking

https://katrinheuser.com/the-story-of-the-pelvic-floor/

30/05/2026

Summer Pulse is a seasonal afternoon retreat in Sintra designed to support the heart, the nervous system, and the body’s natural rhythm of expansion and rest.

Through Yoga & Somatics, myofascial release, self-massage, breath awareness, and group acupuncture, the afternoon creates space to soften tension, reconnect with the body, and settle more deeply into ease and rest.

Held by Hayley, Johanna & Katrin at Floresta Encantada, this is a gentle and grounding way to pause, reset, and move with the energy of the season.

🗓 Sunday 28 June 2026, 15:00–19:00
📍 Floresta Encantada, Sintra

🐤 EARLY BIRD - book by 14 June and save €5 with code: SUMMERRETREAT

🔗 Link for details and booking - https://www.littleyogaspacelisboa.com/afternoon-retreat-in-sintra.html

27/05/2026

A small glimpse into the atmosphere of ELEVATE.

A gathering for experienced practitioners and facilitators to reflect on the deeper layers of the work:

How we sustain ourselves within it.
How we navigate responsibility and complexity.
How our practice changes over time.
And how important it is to have spaces where these conversations can happen honestly and in community.

Across the two days, we explore practice, ethics, direction, visibility, boundaries, sustainability, nervous system capacity, and the evolving reality of supporting others over many years.

I’m very happy this gathering is returning for its second edition this July in Sintra.

25th & 26th July 2026
Floresta Encantada, Sintra

Registration is now open.

https://katrinheuser.com/elevate-gathering/

24/05/2026

I’m very excited to finally share that ELEVATE is returning this summer for its second edition – and registration is now officially open.

Last year’s gathering was one of the most meaningful spaces I’ve hosted. A room full of experienced practitioners, facilitators, and space holders coming together for honest conversation, reflection, exchange, and support around the realities of this work.

So much of what we do happens behind the scenes. The questions become more nuanced over time. The responsibility becomes more layered. And often, there are very few spaces to think these things through together with others who genuinely understand the landscape.

ELEVATE was created for exactly that.

25th & 26th July 2026
Floresta Encantada, Sintra

A curated group of 30 participants

Guest facilitators across both days

Practice labs, discussions, movement, reflection, and community

If this speaks to the stage of practice you are in, I’d love to welcome you there.

Registration through the link - https://katrinheuser.com/elevate-gathering/

Endereço

Little Yoga Space, Rua Da Assunção 42
Lisbon
1100-044

Website

https://katrinheuser.com/

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