Mountain to Sea Retreats

11/09/2026

Beats the crap outta khaki pants

10/09/2026

After years of planning

19/08/2026

17/08/2026

Our 2027 retreat calendar is set and now the only question is… where are you coming with us?

Take a peek at our 2027 retreats, find the adventure that feels like you, and start dreaming about where we’ll meet you next.

Maybe you’re craving wild adventure, deep rest, beautiful scenery, meaningful connection…or all of the above. We’ve got a retreat for that. 🤍

Browse the 2027 calendar and tell us: which one are you choosing?👇
Costa Rica: April 27-May 2
Bordeaux France: June 14-18
Hocking Hills OH: Oct 8-11

Wwe.mountaintosearetreats.com
*link in bio

02/08/2026

✨ Win a FREE spot at our Hocking Hills Women’s Yoga Retreat! ✨

We’re so excited to offer you the chance to join us next year while supporting an incredible cause. 💛

Join us and SuMMit Crossfit South in coming together for as she moves forward toward her next chapter after her battle with cancer.

To enter, send any multiple of $10 to Venmo . Each $10 donation equals one raffle entry!

Be sure to include **M2S + your email address** in the subject line so we can add your name to the drawing.

Entries close Friday at midnight, and the lucky winner will be announced Saturday afternoon!🧘‍♀️🌿✨

Let’s show up for Addie together and you just might be retreating with us in beautiful Hocking Hills!

01/08/2026

The August issue is here, and it is packed with summer inspiration! ☀️

In this issue, we highlight local Biltmore Park neighbors Dr. Casey Kersten and Beth Copeland, co-founders of Mountain to Sea Retreats! Read all about their incredible women's whitewater rafting and wellness adventure in Costa Rica, along with exciting travel tales from Japan, delicious recipes, and local neighborhood updates. 🌎

Check your mailbox to read all about what makes our community so special! 📬

📸 Photos By: Casey Kersten

29/07/2026

Please join Beth and Casey at SuMMit Crossfit South on Saturday, August 8th for the second annual GY6 Throwdown Fundraiser to support Addie Singleton and her family. Beth Copeland will be leading stretches, and you don’t have to be a crossfitter to come support! Stay tuned for information on how you can enter to win a ticket to our 2027 Hocking Hills Yoga Retreat!

27/07/2026

Before your mind can feel calm, your body needs to feel safe. 🤍

Movement is one of the fastest ways to communicate safety to your nervous system. Whether it’s a walk outside, stretching, dancing in your kitchen, or shaking out tension, movement helps your body complete the stress response instead of storing it.

You don’t have to earn rest by pushing harder. Sometimes, the most healing thing you can do is move with intention.

Your body was designed to move, release, and return to balance. Trust it.