05/09/2025
😴Avoid jet lag: 21 tips to fix your sleeping schedule on vacation🛌🏿
Just think of traveling; I can’t stop imagining exotic places, thrilling adventures, and delicious new experiences. But for seasoned explorers like us, my lovely anxious traveler, there’s also a secret truth: travel can be a sneaky thief of our most precious commodity—sleep.
You see, I come from a long line of worriers (anxiety practically runs in my veins!), and when I embarked on my first solo adventure over two decades ago, let’s say restful nights weren’t precisely on the itinerary.
New sights, exciting sounds, and the constant hum of “what ifs” swirling in my head – sleep became a distant dream (I was also staying in hostels then, which did not help at all).
And let me tell you, there’s nothing quite like the frustration of arriving at your dream destination, bleary-eyed and out of sorts, because a restless night on the plane has left you feeling like a crumpled travel brochure.
Sleep, my dears, is the cornerstone of a successful adventure. Just like you wouldn’t embark on a hike without sturdy boots, you wouldn’t want to tackle a new city on fumes!
So read the complete guide to avoid jet-lag when traveling:
Struggling to sleep while traveling? Learn how to fix your sleeping schedule and enjoy a restful night's sleep, no matter where you are.
