Go & Get Diaries

Go & Get Diaries Diaries of discovery, myths, food, nature-based healing, pranayama, qi cultivation, awakening, and journeys across Thailand.

06/03/2026

Wat Phrathat Lampang Luang | lampang province, Northern of Thailand

What is Xiao Zhou Tian (小周天)?Xiao Zhou Tian is a Taoist concept and practice related to Qi (vital energy) cultivation.It...
04/02/2026

What is Xiao Zhou Tian (小周天)?

Xiao Zhou Tian is a Taoist concept and practice related to Qi (vital energy) cultivation.
It literally means “the Small Heavenly Circulation”, commonly known in the West as the Microcosmic Orbit.

In simple terms 👉 it is a practice of training Qi (氣) to circulate in a continuous internal loop along the body’s two primary energy channels.
The main energy channels involved are:
Du Mai (督脉) – the Governing Vessel (back midline)

👉 from the coccyx → up the spine → neck → crown of the head
Ren Mai (任脉) – the Conception Vessel (front midline)

👉 from the tongue → chest → abdomen → navel → returning down to the lower abdomen
When Qi flows smoothly and continuously through this complete circuit, it is said that the Microcosmic Orbit has been opened.

The core principle of Xiao Zhou Tian
Xiao Zhou Tian is about circulating internal Qi,
not about forced concentration or imaginary visualization.

The practice integrates:

Breathing
A calm and settled mental state
Body posture and hand seals (mudras)
All of this is centered on the Lower Dantian (丹田), the primary energy reservoir of the body.
Traditionally believed benefits include:
Improved health and smooth circulation of Qi and blood

A calm, deep, and stable mind
Increased vitality and emotional balance
Serving as a foundation before progressing to Da Zhou Tian (大周天), the Great Heavenly Circulation
Important clarification

Xiao Zhou Tian is not the same as Buddhist enlightenment.

It is an energy-based internal cultivation method, not a path of liberation in the Buddhist sense.

☯️ The heart of Taoist practice lies in
nourishing life energy, extending longevity, and maintaining balance and harmony.

🌸Integrative Qi–Chakra PracticeIntensive Program II: Health & Spirituality🌸📍 Ban Pa Miang, Mueang Pan District, Lampang ...
30/01/2026

🌸Integrative Qi–Chakra Practice
Intensive Program II: Health & Spirituality🌸
📍 Ban Pa Miang, Mueang Pan District, Lampang Province
👤 by Ajarn Pai Long
📋This period is exclusively for international participants.

Note: Participants are responsible for their own round-trip travel to Lampang Province.

Program Schedule
🗓 Available sessions: March 2026
〰〰〰-------------------⧫⇩⧫-------------------〰〰〰
3-5 / 10-12 / 17-19 / 24-26 Mar 2026
🎯 Program opens based on the number of reservations
(Maximum 16 participants per session)
💢 Please reserve early, as riverside homestays fill up very quickly
〰〰〰-------------------⧫⇩⧫-------------------〰〰〰

☀️ Program Highlights
- Qi Mudra practice to connect with natural energies
- Tendon Stretching & Releasing Exercise (12 postures)
- Bone Marrow Detoxification & Nourishment Exercise (12 postures)
- Meditation for awareness and awakening
- Trance practice in a real natural setting
- Grounding practice for balance and stability

💰 Course Fee (Riverside Ban Pa Miang Homestay)
✅ Single occupancy / private room: 5,000 THB
✅ Double occupancy / shared room: 4,500 THB per person
Note: Accommodation is a local homestay. Sharing rooms is encouraged to support the local community.

💸 The fee includes:
✅ Instructor fee and full-time assistants throughout the program
✅ Complete training course fees
✅ Transportation (round-trip) from airport / bus terminal to the accommodation
✅ Accommodation, national park entrance fees, and 4 meals
✅ Travel insurance as required by Thai tourism law
• Life coverage up to 1,000,000 THB
• Property damage coverage up to 500,000 THB

📣 Reservation: Message us via chat

Terms & Conditions
1. Transfer payment 1,000 THB deposit is required to confirm your booking
(An official receipt will be issued by the company)
2. The remaining balance is payable on the first day of arrival
3. In case of cancellation, the deposit is non-refundable, except in force majeure cases at the company's discretion

🌸 Day 1 (Tuesday)

13.00
Meet at the designated meeting point: Central Lampang
(near the airport, bus terminal, and railway station)
Depart for the training venue and accommodation at
Krisana Thara Homestay, Ban Pa Miang, Mueang Pan District, Lampang

15.00 – 17.00
Introductory lecture at Chae Son National Park
- Qi Mudra: Energy Bathing (7 Chakras)
- Water Element Qi Mudra (Sacral & Third Eye Chakras – Chakras 2 & 6)
Free time at Chae Son Hot Springs / Onsen egg boiling

17.30
Arrival at Ban Pa Miang homestay / Check-in

18.00
Dinner (Traditional Khantoke meal)

20.00 – 20.30
- Grounding practice for stability, safety, and balance

20.30 – 21.30
- Basic awareness training
Afterward: Free time and rest

🌸 Day 2 (Wednesday)

06.00 – 07.30
- Standing exercise: Tendon Stretching & Releasing (12 postures)
- Air Element Qi Mudra (Heart Chakra – Chakra 4, Throat Chakra – Chakra 5)

08.00
Breakfast (tea, coffee, rice porridge/congee, soft-boiled eggs, bread – depending on homestay arrangement)
Personal time / shower

10.00 – 10.30
- Fire Element Qi Mudra (Solar Plexus Chakra – Chakra 3) to enhance metabolism

10.30 – 11.30
- Awareness practice: Knowing that you know & deep sensory awareness

12.00
Lunch (free time to explore the village and support local restaurants)

15.00 – 15.30
- Rooting Qi Mudra (Root Chakra – Chakra 1)

15.30 – 16.00
- Awareness Qi Mudra (Third Eye Chakra – Chakra 6)

16.00 – 16.30
- Seated exercise: Bone Marrow Detox & Nourishment (12 postures)
- Closing with Grounding practice

18.00
Dinner (Traditional Khantoke meal)

19.30 – 20.30
- Trance meditation practice

20.30 – 21.30
- Meditation to connect with the Higher Self
- Closing with Grounding practice

🌸 Day 3 (Thursday)

06.00 – 07.30
- Standing exercise: Tendon Stretching & Releasing (12 postures)
- Seated exercise: Bone Marrow Detox & Nourishment (12 postures)
- Air Element Qi Mudra (Heart & Throat Chakras – Chakras 4 & 5)

08.00
Breakfast and personal time

10.00-10.30
- Light Invocation Meditation

10.30 – 11.30
- Healing meditation & negative energy cleansing

11.30 – 12.00
- Manifestation meditation
- Closing with Grounding practice

Lunch
Free lunch within the village (noodles, local dishes, made-to-order meals)
Pack belongings and check out

Afternoon
Return transfer to the city
Drop-off at Central Lampang or according to participants’ travel schedules

-----------------------------
Recommended Self-Arranged Transportation
By Air
- Book a morning or midday inbound flight (arrival at 12:20 PM).
Please have your meal before boarding the flight.
For the return trip, an evening flight on Sunday is recommended.
By Bus / Train
- Please book your inbound journey to arrive early morning or late morning on Friday,
and schedule your return journey for Sunday evening.

-----------------------------
Program Presented by
Sai Heal Bookstore & Craft
By Bai Long
📍 161 Moo 2, Na Saeng Subdistrict, Ko Kha District, Lampang 52130
📧 Email: [email protected]
☎️ Tel: +66 (0)54 010738
In collaboration with
Triple Eight Tour (2007) Co., Ltd. (Head Office)
Tourism License No. 11/09392
Instructor / Licensed Tour Guide:
Mr. Assadech Techatpisit
Tour Guide License No. 1-041015
👇💖 Registration: Message us now! 💘👇

Go Travel !! Lom Phu Khew, a sinkhole in Lampang Province, is an emerald-green water source that never dries up.Lom Phu ...
12/06/2025

Go Travel !! Lom Phu Khew, a sinkhole in Lampang Province, is an emerald-green water source that never dries up.

Lom Phu Khew is a natural sculpture formed by the collapse of the Earth’s crust or limestone layers, which may have originally been a cave. When the upper cave ceiling collapsed, it created a basin that collects water — a phenomenon known as a sinkhole.

Scholars estimate its age to be over 280 million years. Local villagers discovered it while trekking through the forest and found a beautiful emerald-green body of water, which they then named "Lom Phu Khew."

However, many are unaware that this place is steeped in mysterious legends — including tales of a great serpent or Naga guarding the sacred waters, and stories of supernatural forces hidden within this ancient forest.

Lom Phu Khew is located within Tham Pha Thai National Park, in Ban On Subdistrict, Ngao District, Lampang Province. It is a large water basin formed by the collapse of the Earth's crust, surrounded by steep limestone mountains and dry evergreen forest.

The water in the sinkhole is emerald green and unfathomably deep. A diving expedition once reached a depth of 42 meters, yet the bottom of the sinkhole has still not been found.

Read more in the comments.

Go Travel !! Beautiful waterfall in the north of Thailand "Kor Luang" Mae Ping National Park, Li District, Lamphun Provi...
12/06/2025

Go Travel !! Beautiful waterfall in the north of Thailand "Kor Luang" Mae Ping National Park, Li District, Lamphun Province.

For those looking for a beautiful greenish-blue waterfall in the forest, "Kor Luang Waterfall" is another place worth visiting. From my personal experience, I think that this place manages tourism quite well. There is water all year round, there are officers at every point, toilets, tents, tables, barbecue areas, washing areas, and even park bungalows to accommodate tourists

When you arrived at the parking lot, you have to walk another 500 meters to visit the waterfall above, but swimming is not allowed here. You can only take pictures to enjoy the atmosphere. Judging from the color of the water, it is quite deep and dangerous.

Read more >> in the comments.

ที่อยู่

161 Moo 2, Ban Mae Hai, Nasang, Kohka District, Lampang Province
Amphoe Ko Kha
52130

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