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Sarah Noack

between bold adventures & bold opinions ❤️‍🔥

15/02/2026

I created a study/ book club for us all to get MATRIARCHALLY LITERATE!!

If we want to understand the world we’re living in (and actually change it) we need to unlearn a lot of patriarchal mythology about power, family, and “progress.”

That’s why I created a space to explore matriarchal societies, women-centered systems, and feminist anthropology without academic gatekeeping or girlboss bs.

Here’s how it works:

The Matriarchal Study Club (paid community 25€/ month)
Each month, we explore one central theme through books, films, and research on matriarchy, matrifocal societies, and women’s history. We read and discuss together, and I guide the conversations with context, lectures, and discussion prompts.

Join women from around the world who are done waiting for change and are organizing it themselves!!

👉 Comment CLUB to get the link.

08/02/2026

I created a study/ book club for us all to get MATRIARCHALLY LITERATE!!

If we want to understand the world we’re living in (and actually change it) we need to unlearn a lot of patriarchal mythology about power, family, and “progress.”

That’s why I created a space to explore matriarchal societies, women-centered systems, and feminist anthropology without academic gatekeeping or girlboss bs.

Here’s how it works:

1. The Matriarchal Study Club (paid community 25€/ month)
Each month, we explore one central theme through books, films, and research on matriarchy, matrifocal societies, and women’s history. We read and discuss together, and I guide the conversations with context, lectures, and discussion prompts. The first class will be watching my very own documentary that I produced together with my amazing filmmaker at the matriarchal festival last May.

Join women from around the world who are done waiting for change and are organizing it themselves!! (get 25% off your membership if you join the next 24h)

👉 Comment CLUB to get the link.

25/01/2026

they hate to see an ambitious woman living a delicious life with a support network 🪭

13/01/2026

and that‘s on stranger danger

02/01/2026

to all the zi0s, tradwives & alpha bros I pi**ed off this year: trust, I’m going even harder in 2026 🙂‍↔️ and to everyone who didn’t send me d3eath wishes for speaking the truth: may your 2026 be filled with an abundance of strangers that turn into friends, babies that smile at you, hand-written notes by loved ones, impromptu house parties and a life that feels better offline than it looks online!! happy new year!!! 🫂💖

28/12/2025

yes, this is an option y‘all

28/12/2025

Tbh, no two days of my life look the same, but I know a lot of you are curious about how I actually juggle work, single motherhood, and moving through the world. My time in Berlin was a very real snapshot of that.

Right now, my life is quite the chaos: a main base in Bangkok, disappearing off-grid for stretches, then resurfacing to do my best impression of a serious adult who gets her sh*t done. It’s mostly unglamorous, but I wouldn’t trade it for anything AND it always works because I’ve learned to anchor myself in a few non-negotiables.

One of those anchors this year has been always staying at when we’re in Berlin. Same calm interiors every time, fully furnished, everything ready so we can land and immediately live. I can cook, make coffee in the morning and put my daughter to bed in a soft, familiar-feeling space. I feel like I’m actually living in the city instead of trying to survive out of my backpack in a tiny, yet overpriced hotel room.

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25/12/2025

Okay, I feel like this needs context. I DO flinch at the idea of trusting male strangers too. I didn’t make this video to encourage people to do what I’m doing. I’m very aware of the risks that come with exposing yourself this much to strangers. (It’s statistically still far less dangerous than being in a partnership with a man btw)

I deeply resent that men have created (and continue to protect) a system in which male violence is normalized, from misogynistic “jokes” all the way to g3noc*des. I HATE that reality!!

And at the same time, I LOVE humanity as a whole. I spend a lot of time reading about the violence men perpetuate, AND I can’t ignore that most men I meet out in the world are incredibly kind and helpful.

While editing this video and reflecting on both the incredible encounters I had this year and the statistics on male violence I read, I believe holding both truths is the only honest way forward.

I’m not gaslighting myself or anyone about structural violence, power, or history. The fear is f*cking real. The stats are f*cking real. Women’s caution has been learned, passed down over generations and is often what keeps us alive. At the same time, I also refuse to flatten people into symbols. I won’t pretend that every man I meet is a walking threat, just as I won’t pretend that kindness erases the system it exists within. Both can be true at the same time.

What I’m interested in is discernment, not blind trust. We need to normalize curiosity with boundaries and connection without naivety. So I really hope what you take away from this video is to resist the idea that fear is the only lens through which we’re allowed to relate to the world. We‘re allowed to notice moments of care without using them to excuse harm elsewhere.

Ultimately, I don’t want a world where women have to be hard to survive, or where the separation between all of us is growing bigger and bigger. I want a world where we can name violence clearly AND unapologetically allow softness where it appears.

21/12/2025

The thing is, social media makes it look like everyone has magically figured out life a lot more than we do and is a hundred steps further ahead than we are, but this year has taught me that there is literally no such thing as an adult who has their sh*t together. No one knows what they’re doing and I’m started to understand that this is the beauty of life.

Did I know how to run a group trip before doing it? No.
Did I know how to produce a docu-series before starting one? F*ck no.
Did I know how to make a living off social media before trying? Also no.

I took huge leaps of faith and achieved some cool stuff — but most of the year I was second-guessing leaving behind my stability net and living with the constant “will this really work?” panic.

The lesson is: you can be a bad b*tch following her dreams AND simultaneously feel like an utter failure. Both can coexist.

15/12/2025

„I’m tired of watching us overestimate danger in the real world while underestimating the danger online.“
Go out and talk to people, babes!! it’s not that deep and it will 10000% make your day! full essay in bio, it’s free to read x