Iron Nomads

18/07/2023

Food prep is a great tool to keep you on track with your nutrition but we all know.....there's that moment when you're about to tuck into the same home cooked, healthy chicken curry for the third evening in a row and it can look a little..... unappealing. But stick with it!!

Setting goals and reaching them, whether it is muscle gain, recovery from intense work outs or crafting a certain physique take time and effort and planning. It can be challenging but worth it.

We're in this with you 💪💪💪

17/07/2023

Our latest blog is LIVE and we are bringing all the travel and fitness inspo vibezzzz 💪💪💪

Transform your body and mind: 5 reasons to join a fitness retreat with Iron Nomads.

Link in bio.

13/07/2023

Gotta have that 80/20 rule.

Plus, that Chipotle Bacon BBQ Burger hits! IYKYK

11/07/2023

Iron Nomads is joining forces with Sami - founder of the The Relationship Rehab to bring you a morning of both mental and physical well-being.

Your wellness morning begins with emotional fitness: an interactive seminar from Sami who will teach you how to handle and process difficult and overwhelming emotions such as anxiety, anger, jealousy, etc using spiritual and psychological principles.

When we allow our emotions to control our lives, we are living in REACTIVE mode. Sami will guide you on how to manage unwanted emotions and use them in a PROACTIVE way to develop understanding, compassion, and a sense of calm and peace in your lives and relationships.

Continuing on the theme of self-love and emotional fitness, we will integrate the mental work you just did by moving our bodies in a self love yoga flow grounded in gratitude and self-acceptance before closing out the morning with an opportunity to mingle and meet with like-minded people.

This event shall be held on the rooftop (covered .... we are not about to let you lovelies get burnt :) ) of Alt Chiang Mai, an incredible co-working space in the Old City.

~ Schedule ~
10am: Registration and grab a coffee/tea

10.15am: "Managing Overwhelming Emotions" seminar with Sami

11.15am: Yoga flow with Kru Tara

12pm: Community mingling and Q&A with Sarah and Sami

12.15pm onwards: Float on home in a bubble of gratitude and self compassion

Spots available: Limited to 15 so please RSVP asap to book your spot.

Fee: 400thb. 50% discount for Alt Chiang Mai members.

11/07/2023

Who's joining us?

07/07/2023

Tune in for our next IGTV Live happening Tuesday 18th of July at 3pm Thailand time.

We are talking about all things related to feeling confident in the gym. We know the gym is a place that many people can feel anxious about. I know a lot of you want to work out but just don't know where to start. And we are here to HELP YOU!

We will talk about :
• How to pick a gym that's right for you
• How to warm up and cool down properly
• How to design your own work out
• How to rock them bo**ie shorts 🍑🍑

If you want to get healthier and move more but are struggling to start, or maybe you are a gym newbie who wants to understand the structure of an effective work out, this Live is for you.

Feel free to drop any questions you have in the comments and don't forget to tune in to chat in real time. Set that calendar reminder 📝

***rretreat ***rfitness

05/07/2023

Coconut Oil : friend or foe??
Wellllll it is complicated.

Pros:
• easy to digest, quick source of energy.
• anti-inflammatory.
• helps fight against bacteria, viruses and fungi.
• SUPER VERSATILE. You can cook with it, apply it to hair, nails, skin and even oil pull using it.

Cons:
• high in saturated fats.
• low in micronutrients compared to other oils.
• becoming less sustainable to produce.
• may clog pores and cause breakouts.

Like all good things, moderation is key when it comes to using coconut oil, whether as part of your diet or personal care routine.

29/06/2023

With so many wonderful new followers from Everywhere is Q***r, I wanted to introduce myself and tell you about Iron Nomads 👋🏽👋🏿👋🏻

My name is Sarah (she/her) and I am the Founder. I am an Irish q***r woman who has spent the last two decades living and travelling all over the world before deciding to call Chiang Mai home. I am obsessed with books, burgers and working out in equal measure 📖🍔🏋🏻‍♀️

With a background in luxury wellness hospitality, I created Iron Nomads based on the five pillars of movement, nutrition, rest & recovery, education and community 🥙📝🧘🏿‍♂️

Not only am I excited to share the magic of Chiang Mai with you ( we take you to some 'off the beaten track' gems ) , we at Iron Nomads have a mission: to ensure you have the holiday of a lifetime while getting fitter with people just like you 💃🏿💃🏽💃🏻

With so much BS in the fitness world, especially on social media, our goal is to provide you with EASY & ACHIEVABLE information you need to leave our retreat understanding how to work out better and eat better to achieve your fitness goals 😎😎😎

If you have any questions/enquiries/feedback or would like to join one of our retreats, feel free to DM me. I would love to hear from you 💚💚💚

P.S. swipe left for baby Sarah rocking 'Little House on the Prairie' fashion

***r ***rretreat ***rfitness

25/06/2023

We are going LIVE and I am so excited to let you know that our guest is Charlie, the Founder of Everywhere is Q***r. I know EIQ has the BEST community and have already felt the love with so many incredible new followers and lovely messages. So, this is your opportunity to get involved. Drop any questions below that you have for Charlie or myself and I will be sure to include it in our conversation next week. And don't forget to mark your calendar to tune in and say hi🎉🎉🎉

***r ***rfitness

23/06/2023

21/06/2023

As a gym or fitness space owner/operator, are you doing enough to make your LGBTQ+ guests feel safe and seen?

Check out our latest blog post with a full list of easy to implement points to make your business feel like a q***r inclusive space.

https://iron-nomads.com/blog/is-your-fitness-space-q***r-friendly/

***rinclusive ***rowned

20/06/2023

If you hadn't guessed by now, we at IN are big fans of training hard and getting strong. We also try to cut through the noise and BS swamping your socials about fitness and health. So many supplements, so much fake news.

BUT, creatine is not like the others.

Creatine is SCIENTIFICALLY PROVEN to enhance muscle strength and performance by increasing your body's energy production during exercise.

Not only that, but it is good for

• faster recovery

• increased endurance

• better brain function

• stronger bones

• improved hydration

• big gorgeous muscles