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femininebalance.net

Name: femininebalance.net
Address: 29 Moo 6, Ko Phangan, 84280, TH
Telephone: +66617456909
Price range: ££
Rating: 4.4

Mika is a Yoga teacher and Hormone Health Coach. Additionally, Mika is an IIN hormone health coach.

She dedicated herself to studying female anatomy, cyclical living, and becoming a qualified Hormone Yoga Therapist. Futurehippie is a yoga destination for people who want to get real about their health and well-being. We offer online and in-person classes with Mika, an experienced yoga teacher who will help you tone your body, open your heart, and calm your mind. About Mika

Mika is the founder of

Futurehippie and a yoga teacher with over 10 years of experience. She has studied Hatha, Vinyasa, Yin Yoga, and Fascia Yoga Therapy with some of the most respected teachers in the world. Mika's classes focus on alignment, breath work, and releasing tension from the body. In her hormone yoga therapy classes, she helps women to balance their hormones and find relief from PMS, anxiety, depression, and other common health problems. Mika brings her wealth of knowledge and experience to Futurehippie, where she leads retreats around the world and teaches online courses. Her passion is to help people find their authentic selves and connect with their inner peace. Invest in yourself this year and book a slot with us at Futurehippie!

15/04/2025

I‘m sitting here, ready to depart ✈️, pumped with hormones 🙃😥 super emotional, grateful for friends and family but not knowing how I feel about all of this.
29 weeks pregnant now and flying to Germany, starting a complete new chapter.
Thank you for spending a last few wonderful days with me .sand.9 on an island I still call home.

From left to right:
💫 The mother tree and wonderful waterfall
💫 leaving dinner with awesome friends
💫 so glad we got to see each other
💫 After dance 💃🏼 glow .sand.9
💫 After dance lunch and chill
💫 Songkran 💦 Water festival
💫 Samui airport
💫 long maternity leggings and uncomfortably compression socks 🙈

Am I ready? I don’t know 🤷‍♀️

24/02/2025

Yoga in March !
These classes are designed to calm your nervous system, stretch your body, and relax your mind. It’s beginner- and pregnancy-friendly, helping you to stay active while cultivating inner peace and balance.

🧘‍♀️ Yoga Style: Slow Hatha
💫 Yoga Level: Beginner- and pregnancy-friendly

• Calm your nervous system to reduce stress
• Improve flexibility with gentle stretches.
• Stay active while honoring your body’s needs.

🗓️ Schedule:
Mondays in January
3rd March – 7:00 AM Berlin
10th March – 7:00 AM Berlin
17th March – 7:00 AM Berlin
24th March – 7:00 AM Berlin

⏱️ Duration: 60 minutes per class
📹 Can’t join live? Recordings will be available!

💵 Pricing:
All four classes: 49€
Single class: 15€

To sign up, send us a WhatsApp message at +66617456909 or email us at [email protected].

I can’t wait to see you on the mat!

14/01/2025

If I‘m not busy talking about all things hormones, you mostly find me on a Yoga mat! Just like yesterday afternoon for .passionateyogaeducation !
Wow what a wonderful session with 35 Yogis and Yoginis, Sunset and live music! 🎶

On social media we’re mostly just showing the beautiful side of our lives right?!?
Just to be real: After the wonderful session yesterday my car broke down and I had trouble getting home. Today I do have an headache and feel very low energy. Can’t go anywhere because my car is at the mechanic anyway…
If you think your life isn’t exiting enough, remember that even on a paradise island there’s a woman doing boring admin work and couching on a Tuesday afternoon. :)

Sending much love and full moon vibes to all of you ✨♥️

24/12/2024

Happy Holidays to all of you! 🎄
This year it’s really a time to slow down, to rest, reflect and look into the future with excitement 🔮!

My intention and enthusiasm to become more active again on social media lastet for a day! 🙃
Maybe with some more rest, good food and sunshine I will get inspired and share more about hormonal health soon.

I would like to thank you all for your support. Some of you are following me since a very long time and I’m deeply grateful for it 🙏🏻 And also if you’re new to this account: thank you for being here. If you’re interested in hormonal health then this is the right account.
If you’re interested in Yoga and Yoga education, please join us on .passionateyogaeducation and if you’re pregnant and/ or are interested in prenatal Yoga, then please support my newest account

For now: Happy Holidays 💋
Mika

08/08/2024

It has been around 12 years…
since I ate meat the last time!

I did it - I ate chicken again last night ! It might not sound like a big deal for many people. I was so nervous even buying a piece of meat for myself. Never paid attention the last years to all different categories of meat and got a bit overwhelmed, as I wanted to buy good quality and following my own ethical guidelines.

And what to say… it was actually quite tasty. 😋

You might wonder why I‘m turning away from being a vegetarian or vegan!

I really tried a lot the last few months to get enough proteins and especially iron from a pescatarian diet. It’s just not enough for my diet. My iron levels are extremely low and I‘m tired of supplements and IV‘s.

Research shows that for ideal hormonal balance and fertility (I would say also perimenopause) it’s extremely challenging to be on a vegan or vegetarian diet.

I will try to make informed, conscious choices about my consumption and wish that many others would do so to.

03/08/2024

Come and join myself and .mynd talking about Yoga and Strength training!
Is one on its own substantial enough or is it best to combine them for overall health and fitness?

We will talk about the importance of strength,flexibility and endurance, especially for perimenopausal years and above.

Instagram live: Wednesday 7th August 8pm!

25/07/2024

To all my incredible queens who joined the last retreat, who have been in Yoga teacher trainings, women’s circle, who are friends & sisters since a longer or shorter time! Thank you for your unwavering support and dedication.
Watching you lift each other up and strive for your best selves is truly inspiring.

The power of women supporting women is just amazing, and I am constantly in awe of the strength, love, and resilience you all embody. Together, we are unstoppable!

I’m already making plans a retreat in 2025! You can put yourself on the waitlist, if you haven’t already! Just dm me 💫

21/07/2024

Writing this while I’m on my way to Berlin for a few days… I‘m actually happy, that I didn’t try to squeeze classes in while I‘m in Berlin. Having too much stress during the luteal phase is an absolute overkill and the recipe for PMS. Instead I‘m focusing now on slow travels, meeting friends and getting enough quality food and sleep.

But: You can meet me in Munich for Yoga! Half of the spots are already taken, so hurry up, if you wanna join!

🗓️Saturday 27th July 10-11:30am 90min
Unity and Flow
17€

🗓️Monday 29th July 4:30-5:45pm 75min
Summer Yoga Special
15€

Let’s come together for a unique and heartwarming yoga experience designed to foster connection and community. „Unity & Flow“ will blend dynamic sequences and moments of reflection to have a great start into the weekend.

The „Summer Yoga Special“ is an easy going afternoon Yoga Flow for all levels. Perfect to wind down, release and relax!

Reconnect with old friends, meet new ones, and deepen your practice in this special once-a-year gathering.
See you on the mat! ✨

📍Onu Space, Reichenbachstrasse 29, Munich

💵 Sat 17€, Mon 15€

As we have limited space, pre booking is required.

Much love, Mika

Check also our other Yoga account .passionateyogaeducation

#

17/07/2024

Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor.

So true! The Yoga retreat in Portugal was the perfect “get away” to strengthen & stretch our bodies. But even more important to connect to our true self and others to feel and to be in community!

We shared also about the importance of a balanced lifestyle and exercise routine!

“Strength Training or Yoga: Can One Alone Transform Women’s Fitness?”

For perimenopausal women a well balanced routine between strength training, walking and Yoga including Pranayama and Meditation, would be the best medicine! 💊

I also noticed that there’s a lot of fear when it comes to strength training - especially when training with heavy weights.

For that reason I’m gonna pair up with an expert on that: .mynd!
Chloe is a personal trainer, Yogini and is also interested and educated in women’s health!

We will go live on Instagram at the 7th August to answer lots of questions all around this topic!

Save the date: 7th August 8pm (Berlin time)

15/07/2024

Still feeling so nourished from our retreat in Portugal!

I’m already in my lutheal phase and it feels all super easy going. No premenstrual syndromes so far. Our cycle is a reflection on how we were treating ourselves the past 2-3 months . This is roughly the time the body needs to mature the egg, which is then ready for ovulation. So everything you do now, will affect your cycle in September and October. 🤯
(By the way: that also counts for the production of s***m in men)

I had a fabulous time in Portugal from the end of May until now in Germany. I ate good food, drank quality water (!!!), focused on enough sleep, made time for exercise and strength - even when travelling, and planned enough time for integration and relaxation.

I’m also trying something new to reduce PMS. If it works for me, I’ll share it with you. ❤️

Honestly I can still improve on reducing my caffeine intake through Matcha, but that might take some time:) Don’t we all need one thing, we can hold on like a crutch ?!

What’s your crutch ?

12/07/2024

The Power of Touch: Oxytocin !

Did you know that touch and spending time in community can significantly impact your hormonal health? 🤝
Yes- being lonely can make us sick!

Oxytocin, known as the „love hormone,“ plays an important role in promoting feelings of connection and well-being. Through touch and hands on assist our bodies can release oxytocin, which helps reduce stress, enhance mood, and create a sense of belonging.

✨How to boost your oxytocin levels:

Hands-On Assist: Gentle touch, hugs, massages, or more :)

Exercise: Regular physical activity boosts overall hormonal balance, including oxytocin.

Diet: Incorporate whole foods rich in vitamins and minerals to support your endocrine system.

Sleep: Ensure you get quality sleep, as rest is crucial for hormone regulation.

Reduce Toxin Intake: Minimize exposure to environmental toxins to support your body’s natural hormonal processes.

Community: Spend time with loved ones and create a supportive social network to enhance emotional well-being.

By integrating these practices into your lifestyle, you can help regulate your hormones and promote a healthier, happier you. Let’s connect ❤️

📷

23/05/2024

Oh thank you body for waiting with my period until the day of the full moon 🌕 and my travels! You couldn’t have picked a better day 🙈

Trying to figure out what comfort food and snacks I’ll buy to have a smooth journey. :)

I actually like travelling…. and I’m super excited to be in Europe after a long and really extra hot “dry and hot season”!

First three weeks for - teaching another 200h Yoga teacher training in Portugal!!!
Then two weeks holidays and reconnecting with friends.

And then it’s time for our Retreat: Reconnect and Rejuvenate
29th June - 4th July!
We have two more spots available. 😉

Much love from the cutest airport in the world 🌍- Koh Samui

23/04/2024

📸captured by two thai photographers who were taking pictures from a new coffee shop in Nathon, Samui. Instead of refusing that someone takes pictures of me (after running around on hot Samui 🥵and feeling super sweaty)-I made new friends.

I notice that in many situations I’m much more gentle than I used to be.
Anyone else discovering this in your 40’s?!
In my 20’s and 30’s I was a lot more fiery!
Now I know what I want -and what not- but in a more chilled way!

Benefits and disadvantage of getting older:
I know my resources! So when it feels like 300 degree outside I won’t wait and go straight into an ac coffee shop! And Matcha is always a good resource for me:)

I’m more experienced and know that the only way to be successful in Thailand is to stay calm and to keep your s**t together.

Downsides are many but just to name a few: I’m more sensitive to noise, I discovered a few days ago that my eyesight is getting worse, PMS and Hormonal imbalances can easily get out of hand if your not taking care and therefore more of course.

Another benefit is that I’m much more educated and understand what my body needs. I wish I would have known more about the cycle and hormonal balance earlier in my life.

As you see me working in a coffee shop: I’m launching my next online course soon. It’s for all of you ladies who are fighting PMS every month!

ที่อยู่

29 Moo 6
Ko Phangan
84280

เบอร์โทรศัพท์

+66617456909

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the story of futurehippie

Mika & Rayk are the founders of futurehippie and can‘t wait to grow the modern hippiecommunity. You may know Mika from her first brand MikaYoga. In Rayk she found the missing puzzles for her life and for futurehippie. She‘s a passionate Yogini and loves to teach Hatha, Vinyasa, Yin and FasciaYoga. Ecstatic Dance and swimming are one of her favorite activities .

She met Rayk at a Yogaworkshop in Berlin and he was crazy enough to follow her to Cambodia where they used to work and live. Before he decided to change his life he worked in finance. With this background and as a lifecoach you might wanna book a session for lifecoaching with him.

Both of them are Reikipractioners and into spiritual practices.

Join them on your Yogapath either you’re a beginner or already well experienced.