Arogya Fitness Holidays

Arogya Fitness Holidays Phuket. Fitness Escapes created by Trish & Frankie! Using only the BEST facilities, we offer Health Adventures like no other!!

05/09/2016

New week new goals...this is the calm before the storm at the gym...The Punisher is ready and waiting! 😉

31/08/2016

Thank you to my incredible client Tom for such a lovely testimonial...crossing paths with people that truly have the desire and drive to learn (and push themselves to their limit) in a quest to become a healthier, fitter and stronger version of themselves is something quite priceless..Xoxo

"I trained at Unit 27 for 2 months, July & August of this year. For the first month of my stay I was hitting the cardio hard and attempting to lift a few weights (when I say lift, really I was just swinging them around in the hope I might do myself some good - I had no idea what I was doing). I decided it was high time I invested in training with a PT so I could learn about what I should be doing during my weight sessions and really start to build some muscle. Having seen pretty much all the trainers at the Unit in action I decided to ask Trish if she would be happy to train me - best decision I ever made. For me, Trish was the perfect trainer - considering my lack of knowledge about how to weight train coupled with my poor form, Trish never made me feel inadequate which must have been quite the task. Trish is the perfect mix of supportive and encouraging, I always felt comfortable and in very safe hands. Saying that, Trish is the smiling assassin - she may look harmless but should I be flagging on the final few reps, Trish would push me to get me there and that feeling of finishing strong is worth the temporary pain. Trish also took control of what I was eating whilst training at the Unit, you cannot underestimate the role what you eat has to play. They say it is 80% diet and 20% exercise, it is so true - Trish coupled my food plan with my exercise schedule and the results were really amazing. If you want to make a major lifestyle change, ditch the fad diets, burn the weight watchers book and get yourself on a flight to Thailand. Go find Trish and the rest will all fall into place. Another massive thank you to Trish (and Frankie of course - if you think you're fit then check out one of Frankie's Death Row classes and your idea of fitness levels will soon change!), I cannot wait to get back and train with you again. Just book the damn flight!"

28/08/2016

Sunday morning vibes ❤️🙏🏻🌴

26/08/2016

Happy Friday...from Trisha and Frankie in a place where everyday is training day.💪🏼❤️Xx

Join us on one of our intense fitness camps that will change you physically and mentally...forever 😉
Arogya parama Labha ###

For more info visit; www.arogyafitnessholidays.com

25/08/2016

The calm before the storm"....Frankie (co-founder of Arogya Fitness Holidays) creating the death row class for his next victims! A quiet time in our office where he seems quite thoughtful, creative and almost excited ...to punish!! Lol
Come join us on one extreme fitness camps here in beautiful Phuket...it's an adventure you will NEVER forget!! (You're newly created ABS and BUNS of steel won't let you!!!) ;)

27/07/2016

This video says it all...This is why Rawai is home to Arogya Fitness Holidays and why we are overwhelmed with pride and contentment in living here and sharing this wonderful piece of paradise with our clients.
Train like an athlete, and feel like you never thought possible whilst enjoying moments and surroundings that continuously take your breath away....
Arogya parama Labha ###

For more info visit; www.arogyafitnessholidays.com

19/07/2016

Next Fitness Escapes are FAST approaching...What are you waiting for?!!
Book NOW! 😎
Visit Arogyafitnessholidays.com

18/07/2016

This picture was captured over the weekend...☺️Breathtaking sunsets are just one of the reasons we choose to live on this tropical island which is home to Arogya Fitness Holidays... The other reason?? Incredible world class training facilities, South East Asia's spectacular nature lending itself as our playground, clean sumptuous food/nutrition, asian aromas and spices filling the air and tingling the senses, Thai massages, 6* resorts, spas and brunches.....oh and Coconuts!!!-All in abundance on our doorstep.. :) Arogya Fitness Holidays next escapes are filling at an incredible rate...get involved!!🤗💪🏼🏋🏻❤️ Visit Arogyafitnessholidays.com for more info...

13/06/2016

What does your view look like today??

Fancy a life changing escape where you reset your batteries, enjoy incredible tropical landscapes/turquoise waters/lush jungles, meet likeminded people from all over the world all whilst gaining a phenomenal world class fitness experience?!!!

Arogya parama labha...Health is the greatest gift...:)

Book now!!!
www.arogyafitnessholidays.com

07/06/2016

Very excited about whats to come for AROGYA FITNESS HOLIDAYS in offering highly esteemed Fitness Escapes here in Phuket! So, so proud of what we have created on this island that is our Home!
We have partnered with only the BEST facilities (long term friends whom are unrivalled in what they do) and offer clients something truly unique and above a standard seen!
We are your coaches and will guide you through a trip of a lifetime!!…BOOK NOW!
"Arogya parama labha"...Health is the Greatest Gift. 😊❤️🏝

www.arogyafitnessholidays.com

01/06/2016

Train like an Athlete, Eat like a Nutritonist, Sleep like a Baby...and Repeat x 10!!!

Check out our website and join us on a packed out 10 day adventure here in Thailand where Everyday is "Training Day"!!

http://arogyafitnessholidays.com/ -training-in-paradsie

July slots are filling fast... Don't miss out and Book Now!
August and September Escapes are also fast approaching! ;)

31/05/2016

The Arogya mindset!:)...
This picture was captured in the dying minutes of a gruelling session...
These are the seconds where I battle with clients that possess an ability to easily give up under pain and fatigue... to rethink and demand more from themselves...
NEVER give up! - realise that the mind is more powerful than the body, that doubt is nothing more than an illusion - part of our human condition... and develop a confidence in your own resilience. You have the power and strength NOT to break!

This leaves the gym with you and is transferred into everyday life....professionally and personally...mentally, physically and emotionally.. Failure becomes an ability you do NOT possess. You are NO longer ABLE to give up!! It is an option that does not exist in your mindset!

Do you want to become a stronger, more positive, calm and able version of yourself??...🏋🏻😊 These are the moments we wait for and the transition is something very special to witness...💪🏼❤️💪🏼 You are more powerful and more capable than your wildest dreams...:)

Enquire now and join us!!!
www.arogyafitnessholidays.com