Cat pose Yoga by Benny

26/11/2024

Well done yogis See you guys tomorrow 7.30 at the Boathouse 🩵 few spaces left please DM 💕🙏🏻

23/10/2024

Allowe yourself to grow at your own peace 🫶

04/10/2024

28/09/2024

Glad to be back see you every Monday Wednesday and Friday 7.30 at The Boathouse studio

25/03/2020

้านโควิด ดูเเลตัวเองน่ะทุกคน
รักเเละเป็นห่วง 🤸🤗

25/03/2020

Be strong
things will get better,
It might be stormy now
but it cant rain forever . ❤️

24/01/2020

คิดถึงนักเรียนทุกคนน่ะค่ะ

07/09/2019

My cozy home yoga & meditation studio welcome all my lovely friends and family starting from this Monday 🧘‍♂️

05/09/2019

Happy teacher’s day 🙏❤️🧘‍♀️

21/08/2019

🙏

Meditation techniques can be divided into two kinds: those that employ thinking and those that do not. Examples of non-thinking meditations would be mindfulness of breathing, and the scanning of physical sensations throughout the body. Thinking mediations include reflections on death, on loving-kindness and on the unattractive aspects of the human body. Thinking meditations can be very good options when the mind is in a busy or agitated state.

Thinking meditations require the meditator to use the mind systematically. The points on which the mind is to reflect have been decided upon before the meditation begins. Often, meditators find that after a certain period of time the thinking starts to feel heavy and tiresome. This is a signal that the mind is now ready to switch to a non-thinking object like the breath. In other cases the reflection leads to a feeling of intense well-being or bliss. When this occurs meditators may now focus on that feeling as a non-thinking object to take the mind deeper into samādhi.

Ajahn Jayasāro

14/08/2019

More stretching less stressing.

13/08/2019

Friends don’t let friends skip yoga 🧘‍♂️ 😄