28/11/2022
Hello sailors,
Today we want to introduce you Sheila .
Sheila will join the Captain Jack for the first time in 2023.
She is a devoted yoga teacher for over 10 years and inspired by yoga since the early 90s, Sheila Botton also hosts and leads yoga retreats and wellness workshops since 2017.
Her yoga style combines and harmonizes various yoga styles creating a flow to uplift and strengthen our bodies, release blocked energy and create alignments both physically and spiritually.
Sheila loves how yoga serves people at all stages of life. “The benefits of yoga practice for the mind, body & soul can be so subtle, yet so powerfully dynamic. I practice yoga in all its forms and make yoga a part of my life to maintain inner & outer strength and balance, a supple spine, a connection to the divine, a youthful essence, and finally to feel peace, love & gratitude.”
Her yoga classes often includes breathing techniques, guided meditation & visualization to ignite the chakras. “Through yoga sequences, breath work and meditation igniting the energy centers, we can quiet the mind, tune into our inner voice, make better choices for our higher selves and connect to our loving source.”
Sheila looks forward to greeting you onboard the Captain Jack for a memorable Yogaventure experience to revitalize, relax and flow.
Styles: Vinyasa yoga, Hatha, Yin-Yang, Restorative & Qigong
All levels welcome + in English.
2 cruises with Sheila in 2023 :
👉 May 6TH - MAY 13TH - Early bird 1090€ until January the 15th > regular price 1290€ in a shared cabin/bed
👉 May 13TH -20TH - Early bird 1090€ until March the 15th > regular price 1290€ in a shared cabin/bed
Our prices are including :
– 2 yoga classes per day (no class on the of arrival)
– 3 meals a day (one evening, we eat ashore at your own expense)
– drinks (tea, coffee, water, soft drinks, local beer and wine)
– Wifi on board
– Towels and bed linen
Not included : flights, transfer to boat 25€ per ride, your eventual visa if needed, supplement visa Symi eventually, insurance, tipping crew
⛵️ We are looking forward to host you on the Captain Jack 💫