10/09/2026
Your legs on run #10 be like… 🥵🦵
Ski season is about 8 weeks out. That’s exactly enough time to fix it. 💪
We went to Boulder’s Alpine Training Center to get the plan from Connie Sciolino:
🦵 Bulgarian split squats: you’ll hate them, and your skiing will love them
📦 Box jumps: “every turn is like a landing”
🍑 Hip mobility. Yes, the Jane Fonda moves actually work
⏱️ Intervals that mimic a ski run: go hard, then rest like you’re on the chairlift
📅 An hour a day is all you need (if you plan ahead)
Start now, and when your buddy says “you got this”… you actually will. 🎿
🎧 Full episode out now. Link in bio.
📌 Save this for your next workout.
👯 Tag the ski buddy who always says “one more run.”