05/04/2020
Beginner Wellness Program
Can you think of a more stressful time?
I would like this to be my contribution to my community. Whenever I’m stressed, I’ve found that it really helps to get some exercise. I realize some people want to exercise and don’t know how to get started, or are just afraid to go it alone. I am volunteering to help get you started.
A bit about me: My fitness background is as a Military retiree (20 years Army), a passion for running marathons (slowly), a Certified personal trainer, and a person who has struggled with weight and depression issues for most of her life. I am a firm believer in the transformative power of Functional Medicine - it is the modern approach to wellness where we identify and treat the cause of the problem not just the symptoms.
My Company TouristMarathoner (Founded in 2015), facilitates people planning to participate in marathons or such type endeavors by providing concierge service covering everything involved with the activity;
TouristMarathoner also provides Consultation based Destination Marketing services including business analysis, social media management etc...
If you are interested in joining us on a health journey and coming out of this Pandemic even better than you went in, please email me at [email protected]. Please include some information about yourself and what your goals are. I will send you the details for registration.
Although we are based in Austin TX, we can help you from wherever you are. Thanks to modern technology, we can communicate via an assortment of methods; Zoom, FB Messenger, WhatsApp or FaceTime.
We believe everyone regardless of their socioeconomic status should be able to benefit from wellness training. Please share this with your family and friends anywhere they are
Your neighbor and friend
Lorna Lewis, MBA
[email protected]
Isaiah 40:31
