Hokie Wellness for Employees

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Hokie Wellness for Employees

Hokie Wellness for Employees http://www.hokiewellness.vt.edu

Hokie Wellness is designed to deliver programming and information which focuses on the physical, emotional, social, community, purpose and financial well-being of all Virginia Tech employees. Visit our website at https://hokiewellness.vt.edu/Employees.html to find more information about the programs and resources we offer.

04/22/2025

Happy Earth Week, Hokies! 🌍🌱

Join Hokie Wellness for Seeds of Wellness—plant your own sunflower seeds and explore resources to support your well-being. Let’s grow together! 💚

04/09/2025

This week’s Weekly Wednesday Meal Prep is Apple Nachos! 🍎✨

A sweet, healthy twist on snacking that’s easy to make and perfect for any time of day. Enjoy!

04/07/2025

Join us on April 15th from 12:15-1pm for a Lunch Break Burn! 💪✨🏋️

Lunch Break Burn is a 45-minute fitness class designed to provide employees of all fitness levels with an effective full-body workout. The class will focus on body weight movements aimed at decreasing daily stress while improving strength, endurance, and overall fitness.

Participants will also learn practical tips and strategies to incorporate small bouts of movement throughout their day, helping to provide the body and mind with a healthy break! Lunch Break Burn is the perfect class for those looking to refresh both their body and mind in the middle of a busy work day.

04/02/2025

One of our favorite meal preps—Sushi Bowls! 🍣🥑

Join us for Hokie Wellness Weekly Wednesday and build your own fresh, delicious bowl!

03/26/2025

Wednesday Weekly Meal Prep!

Fuel your day with a fresh and flavorful veggie & hummus sandwich! 🥪🌿 Perfect for a healthy and delicious meal prep.

03/25/2025

Join Hokie Wellness as we explore the seven types of rest, as defined by Dr. Saundra Dalton-Smith, and identify ways we can strengthen restorative practices to show up as our best authentic selves! 😌🍃

03/19/2025

Apple Tacos are back! Don’t miss out on this week’s Wednesday meal prep — sweet, crunchy, and oh-so-delicious! 😋✨

03/04/2025

Let’s talk about supporting happy, healthy minds & bodies! 💕

This program covers youth eating concerns, body image, and how to spot signs early. Plus, we’ll share tips on promoting a positive body image!

Located at The Inn at Virginia Tech
Contact Ana Agud at [email protected] with any questions!

03/03/2025

Join Hokie Wellness this Friday for an introduction to problem gambling prevention! 🗓️

Learn about gambling laws, how gaming can lead to gambling, warning signs, and ways to support others. Led by Ben Choate with Blue Ridge Behavioral Healthcare!

02/19/2025

Join us in supporting our Wellness Champion, Cassy! 🥫💙

Donate to Pamplin College of Business’ food drive and help make a difference in our community. Every contribution counts!

02/18/2025

Join LewisGale Montgomery for a community health event to learn more about oncology care available in the New River Valley.

Opportunities include on-site skin checks, mammogram scheduling, take-home colonoscopy tests, and primary care provider scheduling. You can also meet experts about urology/gynecology, pelvic floor, breast health, lymphedema, and thyroid cancer.

Follow the link to register:

02/14/2025

Join us for Improv Your Communication! 🎭 Have fun while sharpening your communication skills.

Register using the link in our bio. Don’t miss out!

Address

300 Turner Street NW
Blacksburg, VA
24060

Website

http://www.hokiewellness.vt.edu/

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