The Handstand Nation Retreats

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The Handstand Nation Retreats

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10/19/2022

Classes with at Brooklyn New York tonight and Saturday! Also touring NYC now till Monday. Find us!

03/28/2022

❤️AcroLove❤️ Memorial Day Weekend-Reunion/Retreat !! May 28th- May 30th
Harrisonburg Virginia. All inclusive: housing, meals and so much advanced acro!
AcroLove teachers reserve your spot ASAP. Also now open to acro friends and friends of friends :)
This is a limited ticket event and will fill up.
Think AcroLove reunion meets weekend summer camp with the coolest monkeys you know!
DM for the sign up link/info, questions and more details.

https://facebook.com/events/s/acrolove-memorial-day-weekend/355484653121039/

07/31/2021

Chasing sunsets and lifting friends all over the world. 🌎♥️

03/31/2021

When photographers fly! We have been lucky to travel with amazing photographers like and more on our THN . They help us capture the joy, silliness, sunsets and bonding that happens on every trip. Sometimes we can catch them in action too!

Plans plans plans! We are still in the works and will be ready to travel when we get the clear. What is your realistic dream dates to play in Costa Rica with us?!

02/19/2021

Like the old saying goes...
“Fly, swim, ride!” !
🌊 🌴 🥰

01/27/2021

I’m I love with this photo every time I see it! Awesome trio from our awesome Guatemala retreat almost a year ago now. 🥰🥰🥰

Original post:
Inspired by the volcanoes and our talented friends. Thankful my students and friends are willing to “receive” “direction” from my posing and letting me take a million photos. I know I’m annoying! Ask my family, I was born this way!
Shoutout to the strong and willing bases and flyers on this trip!!

01/26/2021

Dr. Seuss tree house villages and out of this world fuzzy aliens. So much to see and explore on this garden island! And after ten miles of hiking in and out of many gulches passing rescue helipads and zigzag, single track trails, a remote outhouse with the view of a lifetime! 😍🥰😍

01/18/2021

Therapeutics after adventure hikes through dense forest and crystal waterfalls. Some Acro too thanks to our leg able base . My legs are shot for that type of work after the 20+ mile hike the other day and then this romp down Pololu Valley. We will save the pop to foot to hand work for and Sean. ❤️⛺️⛰💕❤️⛺️

01/13/2021

No filters needed. This countryside is unreal! Like all the landmarks and monuments we’ve been to this trip, my phone does not do it justice. Today you can see clear to Mauna Kea observatory to the left of this photo and the tree lines of jungle gulches and deep canyon mountains to the right of this. 🌊 ⛰ Lately I’ve been listening to some neuroscientists discussions on EMDR therapy, visual patterns and ways to treat anxiety, live with trauma and break repetitive ruminating thoughts. One technique is to look up and look at horizon or a further distance than what you are in. (Even just up from your desk, out a window looking down your street) Helping to observe a broader spectrum, calming the nervous system and some other fancy neurological benefits I’m not so good at recalling. I’ve tried bouncing my vision right to left while hiking trails as well. If anything it’s an interesting mediation. Possibly distracting from internal noise and connecting you to the physical environment. Whatever it is, nature is definitely my peace weather in an epic place like Hawaii or the outrageous mountains of California and Nevada national forests. 🌲
Today’s homework 📚 look up and look out. To the treetops of your neighborhood or out your window. 💕

01/11/2021

Mini acro sesh on a mini weekend retreat. A rugged, dark, beautiful terrain to get to a sweet, soft, bright oasis. ...............

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Brooklyn, NY
11201

Website

http://theHandstandNation.com/

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